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Specially crafted for those suffering from IBS, this salad can alleviate bloating, gas, and abdominal pain, making it your go-to Low FODMAP meal. And with ingredients like olive oil and leafy greens, the salad is as anti-inflammatory as it is delicious.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy our Harvest Salad as a complete lunch or dinner. \u003c\/strong\u003eExperience a rich palette of flavors and textures, thanks to the careful selection of low-FODMAP fruits, vegetables, and dressings. Rich in nutrients, flavor, and convenience—this is more than a meal; it's a lifestyle choice for digestive wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSavor the flavors of the harvest.\u003c\/strong\u003e Featuring Kabocha squash, quinoa, organic lentils, broccoli, brussels sprouts, carrots, kale, Vegenaise, olive oil, dried cranberries and pumpkin seeds, our Harvest Salad is a flavor explosion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for busy lifestyles – or to take to the office for lunch\u003c\/strong\u003e. Order your Harvest Salad conveniently online and receive it freshly packed at your doorstep. 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Our vegetarian and freezer-friendly Classic Mac \u0026amp; Cheese marries tradition with dietary consideration, offering a gluten-free and lactose-free spin on this cherished classic.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose-free luxury and gluten free gooeyness.\u003c\/strong\u003e Our gluten-free elbow noodles, made from corn and rice flour, hold up beautifully, ensuring each bite is as delightful as the next. 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A medley of seasonings, including white pepper, paprika, nutmeg, thyme, and oregano, lends a subtle yet defining touch, that elevate this dish beyond the ordinary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy this freezer-friendly delight whenever you’re craving it.\u003c\/strong\u003e For those on a low FODMAP diet, having safe options like Mac \u0026amp; Cheese means they can satisfy their cravings without risking symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/div\u003e","brand":"Epicured","offers":[{"title":"Default Title","offer_id":51186009538853,"sku":"12800","price":18.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/4333\/0085\/files\/ClassicMacandCheese_Plated_corrected_web.jpg?v=1762288098"},{"product_id":"pumpkin-soup","title":"Pumpkin Soup","description":"\u003cdiv\u003e\n\u003cdiv\u003eWarm up with Epicured’s Low FODMAP Pumpkin Soup — a seasonal, gluten free, and lactose-free comfort dish made with roasted Japanese pumpkin and cozy spices. 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Overflowing with succulent chicken, delicate short-grain rice, and a medley of diced white potatoes and freshly chopped carrots, each spoonful is infused with aromatic herbs, ensuring every bite is as flavorful as the last.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormulated especially for those with sensitive digestion.\u003c\/strong\u003e Our soup aligns with low FODMAP guidelines, while guaranteeing a delicious and safe dining experience for those on a gluten free diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelish in the harmony of health and flavor with our Chicken \u0026amp; Rice Soup.\u003c\/strong\u003e Our soup is crafted with utmost care in Epicured's signature chicken stock made with chicken, carrots, scallions (green tops only), celery root, parsnips, parsley, thyme, and rosemary, a testament to our commitment to excellence and taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeticulously selected ingredients ensure the dish is delicious and hearty, while also being considerate of those with digestive challenges.\u003c\/strong\u003e For example, the rice used is basmati rice, which is a long-grain rice variety known for its fragrant aroma and low FODMAP content, making it a better choice than some other grains for those with digestive sensitivities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlanning meals ahead?\u003c\/strong\u003e Our Chicken \u0026amp; Rice Soup is freezer-friendly and retains its rich taste and texture even after freezing, ensuring you have a nourishing meal ready whenever you need it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Epicured","offers":[{"title":"Default Title","offer_id":51186009833765,"sku":"30201","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/4333\/0085\/files\/Image_3f939f32-f25b-42f7-bde1-130727653c1b.png?v=1760979012"},{"product_id":"tortilla-soup","title":"Tortilla Soup","description":"\u003cdiv\u003e\n\u003cdiv\u003eOne of our best-selling classics, Epicured’s Tortilla Soup is a hearty, Mexican-inspired soup consisting of tomatoes slowly cooked with pulled chicken breast and is chef-designed for those on a low FODMAP or gluten free diet. \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormulated especially for those with sensitive digestion\u003c\/strong\u003e. 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Our low FODMAP and gluten free Lasagna Alessandra is not just assembled; it's baked to a golden perfection, ensuring that every layer melds seamlessly into the next, offering a symphony of flavors in every bite.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA healthier spin on the classic.\u003c\/strong\u003e We use premium brown rice lasagna noodles that are gluten free, while providing an extra layer of texture and nutrition to every bite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelt-in-the-mouth Mozzarella and Parmesan.\u003c\/strong\u003e The rich and gooey mozzarella, coupled with the sharpness of parmesan, creates a cheese lover's dream. Each bite is a delightful melt of flavors, textures, and cheesy goodness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy Succulent Zucchini slices\u003c\/strong\u003e. Our fresh zucchini slices add a delicate, garden-fresh taste to the dish, ensuring that each layer is packed with natural goodness. 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Every bite of reveals a symphony of rich, roasted chicken-pomodoro sauce harmoniously layered with the refreshing touch of basil, gooey melted mozzarella, and the unique twist of wholesome brown rice pasta. \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrafted for those mindful of their dietary needs without compromising on taste.\u003c\/strong\u003e Our low FODMAP Chicken-Pomodoro Lasagna uses brown rice pasta to ensure a delicious gluten free alternative without skimping on the classic lasagna texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust when you think the culinary journey is complete, a golden crust of parmesan awaits to surprise and delight.\u003c\/strong\u003e Experience the classic Italian flavors you adore, with a contemporary and health-conscious spin.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMade with only the finest ingredients to ensure every serving is packed with flavor and nutrition.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeat it up when it arrives or freeze it for later.\u003c\/strong\u003e Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this freezer-friendly meal up at home, on your time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Epicured","offers":[{"title":"Default Title","offer_id":51186010259749,"sku":"50602","price":23.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/4333\/0085\/files\/ChickenPomodoroLasagna_Plated_corrected_web.jpg?v=1762288778"},{"product_id":"gravy","title":"Gravy","description":"\u003cdiv\u003e\u003cdiv\u003ePerfect for those with sensitive stomachs, our hearty, house-made low FODMAP and gluten free gravy pairs beautifully with turkey or whipped potatoes. 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Crafted with the finest ingredients, this classic herb-crusted roast beef is a testament to Epicured's commitment to quality and flavor. 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Low in sodium and freezer friendly, it’s a nourishing drink you can enjoy anytime. \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow FODMAP and gluten free, and vegan, our Turmeric Latte smoothie is perfect for everyone-\u003c\/strong\u003eespecially those with digestive sensitivities. It’s also low in sodium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose free and full of delicious blend of turmeric, cardamom, cinnamon, black pepper, and ginger. \u003c\/strong\u003eThere’s a reason this one is a fan favorite.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy upon arrival or freeze it for later.\u003c\/strong\u003e A great advantage of this smoothie is that it’s freezer friendly and can be enjoyed on your time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Epicured","offers":[{"title":"8 oz","offer_id":51186011701541,"sku":"13901","price":9.08,"currency_code":"USD","in_stock":true},{"title":"32 oz","offer_id":51186011734309,"sku":"13902","price":32.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/4333\/0085\/files\/Image_c3a3aff9-85c6-4949-86c5-e2c0928cb54c.png?v=1760979055"},{"product_id":"peanut-butter-chocolate-energy-bites","title":"Peanut Butter \u0026 Chocolate Energy Bites","description":"\u003cdiv\u003e\n\u003cdiv\u003eEpicured’s Peanut Butter \u0026amp; Chocolate Energy Bites are the perfect way for everyone to  elevate their snacking game – especially those with sensitive stomachs, vegans, and those on a low FODMAP or gluten free diet. These Energy Bites offer the perfect blend of muscle building protein, flavor, health, and energy in every bite! \u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrafted for those mindful of their dietary needs without compromising on taste.\u003c\/strong\u003e Our low FODMAP, gluten free, vegan Peanut Butter \u0026amp; Chocolate Energy bites are perfect for everyone, particularly those with digestive issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked with ingredients to get your through your workout or workday: \u003c\/strong\u003eBoosted with the superfood powers of flaxseeds and chia seeds, these bites are a powerhouse of Omega-3 fatty acids, fiber, and essential nutrients, guaranteeing a burst of sustained energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Peanut Butter Indulgence.\u003c\/strong\u003e Dive into the creamy delight of smooth peanut butter that doesn’t just taste heavenly but also offers a dose of protein, making it an ideal snack for those on-the-go moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady whenever you need a boost.\u003c\/strong\u003e A great advantage of these Energy Bites is that they’re freezer friendly and can be enjoyed on your time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003eMonash Disclosure\u003c\/h2\u003e\n\u003cdiv\u003eThis dish contains 1 gram of flaxseeds and 1 gram of shredded coconut per serving. 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