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Arepas

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Arepas packaging
Favorite low FODMAP Gluten Free Vegetarian

arepas

Our house made Arepas are a classic breakfast from Central and South America featuring ancient flavors and textures. They are made simply with just corn and water, served with cheddar and chive egg bites, Gallo Pinto, a combination of black beans, red bell peppers and cherry tomatoes, black beans low fodmap, and crumbed feta cheese on the side.

Monash Disclosure


This dish contains 14 grams of red bell pepper and 13 grams of canned black beans per serving. According to Monash University, up to 43 grams of red bell pepper and 40 grams of canned black beans are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
9.77oz (277g)
1 serving per container
Per Serving
Calories
460
Total fat
22g
(28%)
Saturated fat
10g
(50%)
Trans fat
0g
Cholesterol
31mg
(10%)
Sodium
720mg
(31%)
Total carbohydrate
43g
(16%)
Dietary fiber
6g
(21%)
Total sugars
2g
Includes added sugars
0g
(0%)
Protein
23g
Vitamin D
0mg
(0%)
Calcium
290mg
(22%)
Iron
3mg
(17%)
Potassium
266mg
(6%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Eggs, Milk
Arepas: Egg Whites, Cornmeal, Water, Egg Yolks, Feta Cheese (pasteurized sheep’s milk, pasteurized goat’s milk, natural sea salt, vegetarian rennet, lactic acid culture), Tomatoes, Red Bell Pepper, Black Beans (organic black beans, water, salt), Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Cilantro, Chives, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Olive Oil, Salt, Cumin, White Pepper. Packaged Separately: Gallo Pinto, & Feta Cheese.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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