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Buckwheat Bowl
Buckwheat Bowl
low FODMAP Gluten Free Vegetarian Vegan

Buckwheat Bowl

Sweet and savory cumin roasted carrots and parsnips over a bed of aromatic spiced buckwheat, quinoa, and kale, accompanied by a bright citrus Lemon-Tahini Dressing.

Packaged Separately: Lemon-Tahini Dressing.

Monash Disclosure


This dish contains 10 grams of almond butter, 10 grams of tahini and 30 grams of sweet potatoes. According to Monash University, up to 20 grams of almond butter, 30 grams of tahini and 75 grams of sweet potatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
13.5oz (385g)
1 serving per container
Per Serving
Calories
550
Total fat
31g
(40%)
Saturated fat
5g
(25%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
400mg
(17%)
Total carbohydrate
58g
(21%)
Dietary fiber
12g
(43%)
Total sugars
10g
Includes added sugars
0g
(0%)
Protein
13g
Vitamin D
0mg
(0%)
Calcium
183mg
(14%)
Iron
4mg
(22%)
Potassium
1098mg
(23%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Tree Nuts, Sesame
Carrots, Parsnips, Water, Quinoa, Sweet Potatoes, Kale, Buckwheat Groats, Lemon Juice, Olive Oil, Almond Butter (100% almonds), Tahini (sesame seeds), Dill, Mint, Cumin, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Sesame Oil, Salt, Coriander, Paprika.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Transfer contents of package to a microwave safe dish. Microwave for 1-2 minutes or until heated throughout and enjoy! CAUTION - food may be very hot - test before consuming.
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