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Chicken plated dish
Chicken packaged dish
Veggie plated dish
Veggie packaged dish
Favorite low FODMAP Gluten Free

Casablanca Bowl

Savory and a little sweet, this vibrant Moroccan-Mediterranean bowl is filled with chopped kale, parsley, mint, basil, sliced almonds, grapes, quinoa, and low lactose parmesan: tossed with lemon juice and extra virgin olive oil. This dish is a perfect way to get your fiber fix, plus it’s loaded with vitamins C, E, B2, B3, and K.

Monash Disclosure


This dish contains 10 grams of almonds and 40 grams of cherry tomatoes. According to Monash University, up to 12 grams of almonds and 45 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
12oz (342g)
1 serving per container
Per Serving
Calories
440
Total fat
25g
(32%)
Saturated fat
5g
(25%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
480mg
(21%)
Total carbohydrate
42g
(15%)
Dietary fiber
8.5g
(30%)
Total sugars
6g
Includes added sugars
0g
(0%)
Protein
16g
Vitamin D
0mg
(0%)
Calcium
291mg
(22%)
Iron
5.5mg
(31%)
Potassium
750mg
(16%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Milk, Tree Nuts
Chicken, Cherry Tomatoes, Water, Quinoa, Grapes, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Parsley, Parmesan Cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes) powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), Almonds, Kale, Lemon Juice, Mint, Basil, Salt, White Pepper.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.

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