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Chicken & Eggplant Parmigiana

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Plated dish
Nutritional
Favorite Freezer-Friendly low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms

chicken & eggplant parmigiana

Our Chicken & Eggplant Parmigiana has layers of chicken breast, breaded with gluten-free panko, with thinly sliced eggplant, our signature Basil Pomodoro Sauce, and mozzarella. It is then topped with parmesan cheese, baked to golden brown perfection, and served with a side of sautéed kale. This low FODMAP take on a comforting classic is filled with Vitamins A, C, and K, and is a great source of potassium, selenium, calcium, zinc, and fiber!

Sautéed Kale: Kale, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Lemon Juice, Salt.

Packaged Separately : Sautéed Kale.

Monash Disclosure


This dish contains 50 grams of eggplant. According to Monash University, up to 75 grams of eggplant is low in FODMAPs and should be tolerated by most individuals with IBS.  
Nutrition Facts (%) - percentage of daily value
Serving size
11.56oz (328g)
1 serving per container
Per Serving
Calories
500
Total fat
29g
(37%)
Saturated fat
11g
(55%)
Trans fat
0g
Cholesterol
160mg
(53%)
Sodium
1110mg
(48%)
Total carbohydrate
14g
(5%)
Dietary fiber
3g
(11%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
44g
Vitamin D
0mg
(0%)
Calcium
447mg
(34%)
Iron
2mg
(11%)
Potassium
960mg
(20%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Milk, Eggs
Chicken, Tomatoes, Eggplant, Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Water, Parmesan Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Basil, Egg Whites, Corn Tortillas (organic corn, water, lime juice), Gluten-Free Rolled Oats, Egg Yolks, Salt, Onion-Infused Olive Oil (olive oil, natural onion flavor), Oregano, Thyme, White Pepper, Black Pepper, Paprika.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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