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Plated dish
Packaged dish
low FODMAP Gluten Free

Chicken Fricassee

Our French-inspired braised chicken dish is a celebration of springtime. You’ll love this creamy dairy-free dish, which features a mix of seasonal spring vegetables including green beans, oyster mushrooms, scallion greens, and carrots simmered with nutmeg and coriander in almond milk. Served with a mixed brown rice and quinoa pilaf. This dish is a good source of fiber and iron.

Monash Disclosure


This dish contains 40 grams of green beans and 40 grams of oyster mushrooms. According to Monash University, up to 75 grams of green beans and 75 grams of osyter mushrooms are low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value
Serving size
20.9oz (593g)
1 serving per container
Per Serving
Calories
580
Total fat
19g
(24%)
Saturated fat
3g
(15%)
Trans fat
0g
Cholesterol
105mg
(35%)
Sodium
850mg
(37%)
Total carbohydrate
55g
(20%)
Dietary fiber
8g
(29%)
Total sugars
6g
Includes added sugars
0g
(0%)
Protein
46g
Vitamin D
0mg
(0%)
Calcium
80mg
(6%)
Iron
5mg
(28%)
Potassium
734mg
(16%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Tree Nuts
Chicken Breast, Almond Milk (water, almonds), Brown Rice, Carrots, Quinoa, Green Beans, Oyster Mushrooms, Scallions (green tops only), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Potato Starch, Parsley, Coriander, Nutmeg, Salt.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes or until internal temperature reaches 165 degrees F. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming
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