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Plated dish
Plated dish
Freezer-Friendly low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms

Coconut Laksa

your choice of shrimp or cod simmered in a soul-satisfying coconut milk stew of chopped carrots, eggplant, squash, and blended spices, accompanied by basmati rice. 

Monash Disclosure


This dish contains 13 grams of eggplant, and 118 grams of coconut milk. According to Monash University, up to 75 grams of eggplant and 180 grams of coconut milk are low in FODMAPs and should be tolerated by most individuals with IBS. 
Nutrition Facts (%) - percentage of daily value
Serving size
13.89oz (394g)
1 serving per container
Per Serving
Calories
570
Total fat
32g
(41%)
Saturated fat
25g
(125%)
Trans fat
0g
Cholesterol
130mg
(43%)
Sodium
1490mg
(65%)
Total carbohydrate
49g
(18%)
Dietary fiber
3g
(11%)
Total sugars
6g
Includes added sugars
0g
(0%)
Protein
18g
Vitamin D
2mg
(10%)
Calcium
94mg
(7%)
Iron
2mg
(11%)
Potassium
577mg
(12%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Tree Nuts, Shellfish, Sesame
SHRIMP: Coconut Milk (coconut extract 60%, water), Shrimp (shrimp, water, salt, sodium carbonate and sodium citrate to retain moisture), Water, Basmati Rice, Carrots, Yellow Squash, Eggplant, Scallions (green tops only), Ginger Juice, Ginger, Coconut Oil, Cilantro, Basil, Sesame Oil, Turmeric, Salt, Lime Juice, White Pepper, Paprika.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
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