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Plated dish
Gluten Free low FODMAP Gluten Free Low Sodium ≤140 milligrams Vegetarian

Coconut Macaroons

Made from-scratch in-house, our coconut macaroons are the perfect low FODMAP treat.

Monash Disclosure


This dish contains 14 grams of dried shredded coconut and 4 grams of dark chocolate per serving. According to Monash University, up to 30 grams of dried shredded coconut and 30 grams of dark chocolate are low in FODMAPs and should be tolerated by most individuals with IBS. This dish has 6 servings per container.

Nutrition Facts (%) - percentage of daily value
Serving size
1.2oz (34g)
6 servings per container
Per Serving
Calories
150
Total fat
12g
(15%)
Saturated fat
10g
(50%)
Trans fat
0g
Cholesterol
50mg
(17%)
Sodium
30mg
(1%)
Total carbohydrate
9g
(3%)
Dietary fiber
2g
(7%)
Total sugars
6g
Includes added sugars
5g
(10%)
Protein
3g
Vitamin D
0mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Potassium
21mg
(0%)
All Ingredients
Contains:  Tree Nuts, Milk, Eggs
Shredded Coconut, Lactose-Free Milk (fat-free milk, lactase enzyme, Vitamin A palmitate, Vitamin D3), Sugar, Egg Whites, Egg Yolks, Vanilla Extract (water, alcohol, vanilla bean extractives), Salt.

How to Prepare

Enjoy Cold

Store cold. Enjoy at room temperature.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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