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Country Cinnamon Oatmeal with Maple-Glazed Pecans

Country Cinnamon Oatmeal with Maple-Glazed Pecans
Plated dish
Enjoy Warm Freezer-Friendly low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms Vegetarian Vegan

country cinnamon oatmeal

Country rolled gluten-free oats in a creamy, cinnamon- brown sugar oat milk base, accompanied with your choice of bite-size chunks of maple-glazed pecans or blueberries.

Components

Pecans or Blueberries

Monash Disclosure

This dish contains 15 grams of pecans. According to Monash University, up to 20 grams of pecans are low in FODMAPs and should be tolerated by most individuals with IBS. 
Nutrition Facts (%) - percentage of daily value
Serving size
9.52oz (270g)
1 serving per container
Per Serving
Calories
360
Total fat
14g
(18%)
Saturated fat
1g
(5%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
40mg
(2%)
Total carbohydrate
48g
(17%)
Dietary fiber
7g
(25%)
Total sugars
10g
Includes added sugars
8g
(16%)
Protein
11g
Vitamin D
0mg
(0%)
Calcium
50mg
(4%)
Iron
3mg
(17%)
Potassium
278mg
(6%)
All Ingredients
Contains:  Tree Nuts
Water, Oat Milk (filtered water, whole grain oats, salt), Gluten Free Rolled Oats, Pecans, Sugar, Cinnamon, Nutmeg, Cloves.

How to Prepare

Reheat

REMOVE all plastic containers and lids. Heat in microwave for 1 to 2 minutes. CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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