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Fish Tacos
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low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms Pescatarian

Fish Tacos with Red Cabbage Slaw

Our fish tacos feature fresh, panko-crusted crispy cod, served on our organic, artisanal corn tortillas topped with a tangy red cabbage & apple cider vinegar slaw and lemon paprika aioli. This dish is a great source of fiber, potassium, zinc, iron, magnesium and Vitamin K.

Packaged Separately: Red Cabbage Slaw, Lemon-Paprika Aioli, Pico de Gallo.

Monash Disclosure


This dish contains 43 grams of red cabbage. According to Monash University, up to 75 grams of red cabbage is low in FODMAPs and should be tolerated by most individuals with IBS. 

Nutrition Facts (%) - percentage of daily value
Serving size
12.9oz (367g)
1 serving per container
Per Serving
Calories
630
Total fat
39g
(50%)
Saturated fat
4g
(20%)
Trans fat
0g
Cholesterol
70mg
(23%)
Sodium
390mg
(17%)
Total carbohydrate
36g
(13%)
Dietary fiber
6g
(21%)
Total sugars
9g
Includes added sugars
0g
(0%)
Protein
29g
Vitamin D
1mg
(5%)
Calcium
140mg
(11%)
Iron
3mg
(17%)
Potassium
860mg
(18%)
All Ingredients
Contains:  Eggs, Fish, Soybeans
Atlantic Cod, Corn Tortillas (organic corn, water, lime juice), Red Cabbage, Vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), Tomatoes, Red Radish, Lime, Red Bell Pepper, Apple Cider Vinegar (unfiltered organic apple cider vinegar, water), Lemon Juice, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Egg Whites, Olive Oil, Cilantro, Parsley, Gluten-Free Rolled Oats, Jalapeño Pepper, Egg Yolks, Lime Juice, Scallions (green tops only), Paprika, Salt, Cumin, Coriander.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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