Favorite low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms Vegetarian

Frittatas

Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet.

Tomato & Herb: Savor the refreshing blend of sun-kissed tomatoes and aromatic herbs, made with ingredients selected for their low FODMAP properties.

Bacon & Cheese: Delight in the smoky nuances of crispy bacon coupled with the rich taste of cheese. A treat that ensures you enjoy flavor without triggering digestive issues.

Kale & Parmesan: Relish the earthy essence of fresh kale balanced with the tang of Parmesan. A nutritious option that's gentle on the stomach.

Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.

Why Low FODMAP?

The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.

Monash Disclosure

This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value

Serving size

6.2oz (176g)

1 serving per container

Per Serving

Calories

200

Total fat

10g

(13%)

Saturated fat

(25%)

Trans fat

Cholesterol

250mg

(83%)

Sodium

190mg

(8%)

Total carbohydrate

10g

(4%)

Dietary fiber

(7%)

Total sugars

Includes added sugars

(0%)

Protein

17g

Vitamin D

0mg

(0%)

Calcium

125mg

(10%)

Iron

3mg

(17%)

Potassium

551mg

(12%)

All Ingredients

Contains: Egg Whites, Milk, Egg Yolk

Egg Whites, Potatoes, Cherry Tomatoes, Spinach, Egg Yolks, Goat Cheese (pasteurized goat milk, salt, cheese cultures, microbial rennet), Scallions (green tops only), Parsley, Thyme.

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove the plastic container and lid. Reheat in the oven at 325 degrees F for 5 minutes or until sufficiently warm. If you are reheating in the microwave, heat for 1 to 2 minutes. Caution the food may be VERY hot - test before consuming.

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