Frittata with Tomato & Herbs

Favorite

bidmc/ micmed frittatas

A light and savory egg frittata composed of spinach, sweet cherry tomatoes, thyme, scallion greens and parsley with crumbled goat cheese and potatoes.

Monash Disclosure

This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value

Serving size

6.2oz (176g)

10 servings per container

Per Serving

Calories

200

Total fat

10g

(13%)

Saturated fat

(25%)

Trans fat

Cholesterol

250mg

(83%)

Sodium

190mg

(8%)

Total carbohydrate

10g

(4%)

Dietary fiber

(7%)

Total sugars

Includes added sugars

(0%)

Protein

17g

Vitamin D

0mg

(0%)

Calcium

125mg

(10%)

Iron

3mg

(17%)

Potassium

551mg

(12%)

All Ingredients

Contains: dairy, Eggs

Tomato & Herbs: Egg Whites, Potatoes, Cherry Tomatoes, Spinach, Egg Yolks, Goat Cheese (pasteurized goat milk, salt, cheese cultures, microbial rennet), Scallions (green tops only), Parsley, Thyme.

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove the plastic container and lid. Reheat in the oven at 325 degrees F for 5 minutes or until sufficiently warm. If you are reheating in the microwave, heat for 1 to 2 minutes. Caution the food may be VERY hot - test before consuming.

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