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This dish contains 60 grams of green beans and 4 grams of almonds per serving. According to Monash University, up to 75 grams of green beans and 12 grams of almonds are low in FODMAPs and should be tolerated by most individuals with IBS. This product contains 2 servings of green beans with almonds per container.
Nutrition Facts(%) - percentage of daily value
Serving size
2.25oz (65g)
7 servings per container
Per Serving
Calories
50
Total fat
4g
(5%)
Saturated fat
0g
(0%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
25mg
(1%)
Total carbohydrate
5g
(2%)
Dietary fiber
2g
(7%)
Total sugars
2g
Includes added sugars
0g
(0%)
Protein
2g
Vitamin D
0mg
(0%)
Calcium
32mg
(2%)
Iron
1mg
(6%)
Potassium
153mg
(3%)
All Ingredients
Contains: Tree Nuts
Green Beans with Toasted Almonds (family style): Green Beans, Almonds, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Salt, White Pepper.
How to Prepare
Reheat
Transfer contents of package to a microwave safe dish. Microwave for 1-2 minutes or until heated throughout and enjoy! CAUTION - food may be very hot - test before consuming.
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