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Packaged dish
Favorite low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms Vegetarian Vegan

Hummus

Traditional Middle Eastern spread composed of blended chickpeas, lemon, garlic-infused oil, tahini, and salt.

Monash Disclaimer

Up to 60 grams (4 tablespoons) of hummus is low in FODMAPs and should be tolerated per meal by most individuals with IBS. This product contains multiple servings of hummus.
Nutrition Facts (%) - percentage of daily value
Serving size
2.1oz (60g)
6 servings per container
Per Serving
Calories
140
Total fat
11g
(14%)
Saturated fat
2g
(10%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
210mg
(9%)
Total carbohydrate
6g
(2%)
Dietary fiber
1g
(4%)
Total sugars
0g
Includes added sugars
0g
(0%)
Protein
3g
Vitamin D
0mg
(0%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Potassium
81mg
(2%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Sesame
Chickpeas (organic chickpeas, water, salt), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Tahini (sesame seeds), Lemon Juice, Water, Sesame Oil, Salt.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold or at room temperature.
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