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A simple, classic, high-protein snack comprised of chickpeas, tahini, and olive oil.
Packaged Separately: Hummus.
Monash Disclosure
This dish contains 3 grams of tahini and 27 grams of chickpeas. According to Monash University, up to 20 grams of tahini and 42 grams of chickpeas are low in FODMAPs and should be tolerated by most individuals with IBS.