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Packaged dish
Best Seller Freezer-Friendly low FODMAP Gluten Free Low Sodium ≤140 milligrams Vegetarian Vegan

Lemon Coconut Energy Bites

Refreshing and sweet energy bites made with gluten-free oats, fresh lemon juice, shredded dried coconut, a sprinkle of turmeric and maple syrup.

Monash Disclosure


This dish contains 1 gram of shredded, dried coconut and 2 grams of almond butter per serving. According to Monash University, up to 30 grams of shredded dried coconut, and 20 grams of almond butter are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Nutrition Facts (%) - percentage of daily value
Serving size
0.71oz (20g)
4 servings per container
Per Serving
Calories
100
Total fat
5g
(6%)
Saturated fat
3g
(15%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
15mg
(1%)
Total carbohydrate
10g
(4%)
Dietary fiber
2g
(7%)
Total sugars
3g
Includes added sugars
3g
(6%)
Protein
3g
Vitamin D
0mg
(0%)
Calcium
17mg
(1%)
Iron
1mg
(6%)
Potassium
59mg
(1%)
All Ingredients
Contains:  Tree Nuts, Almonds
Gluten-Free Rolled Oats, Almond Butter (100% almonds), 100% Pure Maple Syrup, Shredded Coconut, Coconut Oil, Chia Seeds, Vanilla Extract (water, alcohol, vanilla bean extractives), Lemon Extract (water, lemon oil, alcohol 70%), lemon juice powder, Turmeric, Salt.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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