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Refreshing and sweet energy bites made with gluten-free oats, fresh lemon juice, shredded dried coconut, a sprinkle of turmeric and maple syrup.
Monash Disclosure
This dish contains 1 gram of shredded, dried coconut and 2 grams of almond butter per serving. According to Monash University, up to 30 grams of shredded dried coconut, and 20 grams of almond butter are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.