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Packaged dish
Enjoy Warm low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms Low Sodium ≤140 milligrams Vegetarian Vegan

Mashed Sweet Potato

Choose from either an 8oz Serving or Family Style 24oz serving size. Our pure mashed sweet potatoes are a delicious, nutrient dense side for any meal. A ½ cup serving of mashed sweet potatoes is high in Vitamins A and C, and has 2 grams of fiber. This product contains 7 low FODMAP servings per container. Enjoy 1/2 cup at an elimination phase safe low FODMAP quantity!

Monash Disclosure


This dish contains 75 grams of sweet potatoes per serving. According to Monash University, up to 75 grams (1/2 cup) of sweet potatoes are low in FODMAPs and should be tolerated per meal by most individuals with IBS. This product contains 7 low FODMAP servings of sweet potatoes per container. 
Nutrition Facts (%) - percentage of daily value
Serving size
2.6oz (75g)
7 servings per container
Per Serving
Calories
70
Total fat
0g
(0%)
Saturated fat
0g
(0%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
25mg
(1%)
Total carbohydrate
16g
(6%)
Dietary fiber
2g
(7%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
2g
Vitamin D
0mg
(0%)
Calcium
29mg
(2%)
Iron
1mg
(6%)
Potassium
356mg
(8%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Sweet Potatoes
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Transfer contents of package to a microwave safe dish. Microwave for 1-2 minutes or until heated throughout and enjoy! CAUTION - food may be very hot - test before consuming.
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