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SNACK_Peanut Butter & Chocolate Energy Bites
Favorite Freezer-Friendly low FODMAP Gluten Free Low Sodium ≤140 milligrams Vegetarian Vegan

Peanut Butter & Chocolate Energy Bites

Epicured's Peanut Butter & Chocolate Energy Bites - Your Ultimate Low FODMAP Delight

Introducing Epicured's signature Peanut Butter & Chocolate Energy Bites: the perfect blend of flavor, health, and energy in every bite! Crafted with the utmost care, these scrumptious bites are not just a treat to your taste buds, but they're also a boon for those following a Low FODMAP diet.

Rich in Goodness: Each energy bite is generously packed with gluten-free rolled oats, ensuring a wholesome experience without any digestive discomfort.

Smooth Peanut Butter Indulgence: Dive into the creamy delight of smooth peanut butter that doesn’t just taste heavenly but also offers a dose of protein, making it an ideal snack for those on-the-go moments.

Superfood Boost: Boosted with the superfood powers of flaxseeds and chia seeds, these bites are a powerhouse of Omega-3 fatty acids, fiber, and essential nutrients, guaranteeing a burst of sustained energy.

Vegan Chocolatey Delight: We have sprinkled in vegan semi-sweet chocolate, allowing you to satiate your sweet cravings the healthier way!

Why Choose Epicured's Energy Bites?
  • Low FODMAP Certified: Ideal for those aiming to minimize digestive discomfort.
  • Gluten-free: Perfect for those with gluten sensitivity.
  • Rich in Nutrients: Packed with essential nutrients ensuring a healthy snacking experience.
  • Portable: Easy to carry, making it the best snack for those hectic days.

Elevate your snacking game with Epicured’s Peanut Butter & Chocolate Energy Bites – a delightful combination of taste, health, and convenience. Dive in and experience a wave of rich flavors and energy, all in one bite!

Epicured's Peanut Butter & Chocolate Energy Bites: Ingredients Breakdown & Low FODMAP Insights

Gluten-Free Rolled Oats: A great source of fiber and nutrients, without the gluten that can irritate some digestive systems.

Peanut Butter (dry roasted peanuts, salt): Natural protein and energy source, devoid of high FODMAP additives or fillers.

100% Pure Maple Syrup: A natural sweetener that is also low in FODMAPs, as opposed to high-FODMAP sweeteners like honey.

Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter): Gives the bites their irresistible chocolaty flavor without the addition of dairy or high-FODMAP additives.

Coconut Oil: A healthy fat that adds texture and is also suitable for those on a low FODMAP diet.

Chia Seeds & Flaxseeds: Superfoods that add a nutritional punch, rich in Omega-3 fatty acids, and also safe on a low FODMAP diet in appropriate amounts.

Shredded Coconut: Adds texture and flavor without upsetting sensitive digestive systems.

Vanilla Extract (water, alcohol, vanilla bean extractives): Enhances the flavor profile and is safe for those watching their FODMAP intake.

Salt: For flavor balance.


FODMAPs are types of carbohydrates that are not absorbed well in the small intestine and can be fermented upon by bacteria in the large intestine. This fermentation process can cause symptoms in people with irritable bowel syndrome (IBS) such as bloating, gas, and pain.

Epicured's Peanut Butter & Chocolate Energy Bites are designed with a low FODMAP ingredient profile, which means they contain fewer ingredients that are likely to ferment and cause discomfort for those sensitive to such components. The recipe is crafted to offer a flavorful and nutritious snack while avoiding common irritants that can upset sensitive digestive systems.

Monash Disclosure

This dish contains 1 gram of flaxseeds and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of flaxseeds and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 4 energy bites for a low FODMAP elimination phase-safe serving. 
Nutrition Facts (%) - percentage of daily value
Serving size
0.98oz (28g)
4 servings per container
Per Serving
Total fat
Saturated fat
Trans fat
Total carbohydrate
Dietary fiber
Total sugars
Includes added sugars
Vitamin D
All Ingredients
Contains:  Tree Nuts, Peanuts
Gluten-Free Rolled Oats, Peanut Butter (dry roasted peanuts, 100% Pure Maple Syrup, Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Coconut Oil, Chia Seeds, Flaxseeds, Shredded Coconut, Vanilla Extract (water, alcohol, vanilla bean extractives), Salt

How to Prepare

Enjoy Cold

Store cold. Enjoy at room temperature.
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