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Plated dish
Packaged dish
Plated dish
Packaged dish
low FODMAP Gluten Free

Pesto Spaghetti Squash Salad

This dish contains 75 grams of spaghetti squash, 40 grams of cherry tomatoes, and 57 grams of zucchini. According to Monash University, up to 75 grams of spaghetti squash, 45 grams of cherry tomatoes and 65 grams of zucchini is low in FODMAPs with low FODMAP pesto and should be tolerated by most individuals with IBS.

Packaged Separately: Basil Pesto.

Monash Disclosure


This dish contains 75 grams of spaghetti squash, 40 grams of cherry tomatoes, and 57 grams of zucchini. According to Monash University, up to 75 grams of spaghetti squash, 45 grams of cherry tomatoes and 65 grams of zucchini is low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value
Serving size
12.3oz (349g)
1 serving per container
Per Serving
Calories
530
Total fat
49g
(63%)
Saturated fat
10g
(50%)
Trans fat
0g
Cholesterol
5mg
(2%)
Sodium
560mg
(24%)
Total carbohydrate
15g
(5%)
Dietary fiber
5g
(18%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
12g
Vitamin D
0mg
(0%)
Calcium
335mg
(26%)
Iron
5mg
(28%)
Potassium
765mg
(16%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Milk, Tree Nuts
Spaghetti Squash, Cherry Tomatoes, Zucchini, Arugula, Spinach, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Kalamata Olives (olives, water, salt, vinegar, olive oil), Parmesan Cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes) powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), Basil, Pumpkin Seeds, Chives, Walnuts, Parsley, Salt, White Pepper.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
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