Favorite low FODMAP Gluten Free

Popcorn Bites

A beautiful gut-friendly dish that’s perfect for little kids and grown-up kids alike. Enjoy your choice of premium ground chicken breast or shrimp, breaded in herbed gluten-free breadcrumbs and baked to a golden crisp.

Then pick your favorite of our house-made low FODMAP dipping sauces: Are you Team Buffalo or Team Maple Mustard? Try them both and see for yourself! Save a few extra dips for the side of smashed potatoes and broccoli. This dish is a good source of fiber, Vitamin A, Vitamin E, Vitamin C, and Iron.

Packaged Separately: Mild Buffalo Sauce, Maple Mustard Sauce & Coleslaw.

Monash Disclosure

This dish contains 14 grams of green cabbage and 60 grams of broccoli. According to Monash University, up to 75 grams of green cabbage and 75 grams of broccoli is low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value

Serving size

15.87oz (450g)

1 serving per container

Per Serving

Calories

710

Total fat

42g

(54%)

Saturated fat

(45%)

Trans fat

Cholesterol

145mg

(48%)

Sodium

74mg

(3%)

Total carbohydrate

50g

(18%)

Dietary fiber

(29%)

Total sugars

23g

Includes added sugars

16g

(32%)

Protein

32g

Vitamin D

0mg

(0%)

Calcium

65mg

(5%)

Iron

3mg

(17%)

Potassium

1600mg

(34%)

All Ingredients

Contains: Soy, Milk

Ground Chicken, Fingerling Potatoes, Broccoli, Red Bell Pepper, Vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), 100% Pure Maple Syrup, Carrots, Green Cabbage, Apple Cider Vinegar (unfiltered organic apple cider vinegar, water), Corn Tortillas (organic corn, water, lime juice), Gluten-Free Rolled Oats, Butter (cream, natural flavoring), Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Red Radish, Olive Oil, Jalapeño Pepper, Water, Lemon Juice, Salt, Mustard Seed, Paprika, White Pepper, Oregano, Ground Ginger.

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.

To find out product pricing and availability, check to see if we are in your area.

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