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Plated dish
low FODMAP Gluten Free

Pulled Barbecue Chicken

Embark on a gastronomic journey with our tantalizingly tender pulled chicken, caressed for hours in Epicured's exclusive sweet and smoky BBQ concoction. This delectable dish rests gracefully on a bed of aromatic Southern Dirty Rice, richly spiced to absolute perfection. And for those health-conscious foodies out there? You'll be pleased to know it's also low FODMAP friendly. Truly a BBQ experience like no other, our Pulled BBQ Chicken is nothing short of a culinary masterpiece for those with an appetite for the extraordinary.


Monash Disclosure


This dish contains 2 grams of celery per serving. According to Monash University, up to 10 grams of celery is low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
12.01oz (341g)
1 serving per container
Per Serving
Calories
570
Total fat
25g
(32%)
Saturated fat
7g
(35%)
Trans fat
0g
Cholesterol
120mg
(40%)
Sodium
560mg
(24%)
Total carbohydrate
51g
(19%)
Dietary fiber
5g
(18%)
Total sugars
7g
Includes added sugars
0g
(0%)
Protein
37g
Vitamin D
0mg
(0%)
Calcium
42mg
(3%)
Iron
3mg
(17%)
Potassium
524mg
(11%)
All Ingredients
Contains:  Milk
Chicken, Chicken Stock (water, chicken, carrots, scallions (green tops only), celery root, parsnips, parsley, thyme, rosemary), Arborio Rice, Red Bell Pepper, Roma Tomatoes, Grape Juice (filtered water, grape juice concentrate, citric acid, ascorbic acid (vitamin c)), Water, Scallions (green tops only), Red Radish, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Onion-Infused Olive Oil (olive oil, natural onion flavor), Jalapeño Pepper, Cilantro, Celery, Butter (cream, natural flavoring), Ginger Juice, Black Pepper, Salt, Red Wine Vinegar (red wine vinegar and sodium bisulfite as a preservative), Cinnamon, Coriander, Cumin, Tomato Paste (tomatoes, naturally derived citric acid), Paprika, Ground Ginger, Ground Mustard, Cloves.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes or until internal temperature reaches 165 degrees F. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.

About Low FODMAP

FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates found in many foods and food additives that can be hard for some people to digest.

The low FODMAP diet is specifically designed to help patients understand what their bodies can and cannot tolerate. No two individuals will have the same experience. At Epicured we recommend our clients adhere to a low FODMAP diet with the supervision of a clinician. 

It is clinically recommended for people with IBS, Crohn's, Colitis, and Functional Gastrointestinal Disorders to help manage symptoms.

You can learn more about the low FODMAP diet here.

Epicured is a healthcare company dedicated to nutrition intervention as a means to address chronic disease. Our first entree into therapeutic nutrition is the low FODMAP diet. Our medically tailored menu is designed in collaboration with clinicians from across the Untied States including the extraordinary team at Mt. Sinai and our award-winning chefs. 

We ensure all of our menus are created to the standards published by Monash University and FODMAP Friendly. A final review is completed by one of the members of our Partners In Health community.

There are many wonderful resources out there.

If you're trying a low FODMAP diet for the first time, you should download the handy Monash University FODMAP app . You can also visit the FODMAP Friendly site.

Fiber is very important for maintaining gut health and bowel function even if you have IBS-D. There are different types of fiber, soluble, insoluble and prebiotic fiber. If you have IBS-D, eating foods with more soluble fiber can help bulk up the stool and improve bowel function. We recommend everyone to consult with their doctor and dietitian to find whats best for them. 

We understand that garlic and onion can be a factor for many issues but we have had amazing results with our infused oils which are included in many of our meals. 

Our signature garlic-infused oil and the low FODMAP diet

Our garlic-infused oil offers delicious flavor while still complying to the low FODMAP elimination diet guidelines. Many of our customers are grateful to be able to enjoy garlic flavor and not experience any digestive issues! Because FODMAPs are water-soluble, and water and oil do not mix (Science 101), adding garlic to oil to infuse the flavor  and then removing the garlic flesh will not allow the water-soluble fructans (a type of FODMAP) to leach into the oil. As always, before altering your diet or trying new foods, such as Epicured low FODMAP and gluten free meals, speak with your healthcare provider.  

As a reminder, the low FODMAP elimination diet is not a FODMAP-free diet. The goal of this science-based diet is to reduce the amount of FODMAPs to a level that provides symptomatic relief. Most low FODMAP grains, fruits, and vegetables have small amounts of FODMAPs but are allowed in specific portion levels to comply with the low FODMAP elimination diet guidelines.

To further assist, we also provide a IBD filter on the menu page that only displays menu items that have a much lower chance of further affecting stomach issues and are easier to digest. We have identified certain entrees, side dishes and beverages that may be easier to digest due to their softer textures and lighter ingredients.

We also recommend speaking with your nutritionist if you want to be sure as we value your health above all. 

Please note: these are only suggestions as individuals tolerate ingredients differently. These guidelines should help you navigate the menu when your symptoms increase.

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