low FODMAP Gluten Free

Roasted Kabocha Salad

This nutrient-dense salad is made with roasted, spiced kabocha squash tossed with chopped kale, cherry tomatoes, and bright, fresh herbs. It is topped with extra virgin olive oil and toasted almonds. This salad is a good source of calcium, magnesium, and zinc, and is high in fiber, iron, and vitamins A, C, E, K, and folate.

Monash Disclosure

This dish contains 10 grams of almonds. According to Monash University, up to 12 grams of almonds are low in FODMAPs and should be tolerated by most individuals with IBS.

Nutrition Facts (%) - percentage of daily value

Serving size

13.4oz (382g)

1 serving per container

Per Serving

Calories

510

Total fat

29g

(37%)

Saturated fat

(20%)

Trans fat

Cholesterol

0mg

(0%)

Sodium

440mg

(19%)

Total carbohydrate

59g

(21%)

Dietary fiber

10g

(36%)

Total sugars

12g

Includes added sugars

(10%)

Protein

14g

Vitamin D

0mg

(0%)

Calcium

219mg

(17%)

Iron

8mg

(44%)

Potassium

600mg

(13%)

All Ingredients

Contains: Tree Nuts

Kabocha Squash, Kale, Water, Quinoa, Cherry Tomatoes, Scallions (green tops only), Almonds, Mint, Parsley, Olive Oil, Sugar, Apple Cider Vinegar (unfiltered organic apple cider vinegar, water), Salt, Cinnamon, Nutmeg, White Pepper.

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.

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