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Plated dish
Packaged dish
Low Fat ≤ 3 grams low FODMAP Gluten Free Extra Sensitive for IBD & IBS Symptoms Low Sodium ≤140 milligrams Vegetarian Vegan

Sautéed Spinach

Fresh spinach sautéed with a squeeze of lemon juice. This nutritious side is high in Vitamins A, K, & C, and Folate. Our sautéed spinach is also a good source of iron and magnesium!

Monash Disclosure


This dish contains 75 grams of raw spinach per serving. According to Monash University, up to 75 grams of raw spinach is low in FODMAPs and should be tolerated per meal by most individuals with IBS. This product contains 7 servings of spinach.

Nutrition Facts (%) - percentage of daily value
Serving size
0.52oz (68g)
7 servings per container
Per Serving
Calories
15
Total fat
0g
(0%)
Saturated fat
0g
(0%)
Trans fat
0g
Cholesterol
0mg
(0%)
Sodium
60mg
(3%)
Total carbohydrate
3g
(1%)
Dietary fiber
2g
(7%)
Total sugars
0g
Includes added sugars
0g
(0%)
Protein
2g
Vitamin D
0mg
(0%)
Calcium
73mg
(6%)
Iron
2mg
(11%)
Potassium
413mg
(9%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Sautéed Spinach: Spinach, Lemon Juice.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
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