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Plated dish
low FODMAP Gluten Free Pescatarian

Sea Bass with Pineapple Green Sauce

This meal is inspired by a fusion of French cuisine and tropical, Polynesian ingredients. It combines fresh colorful vegetables, earthy wild rice, and a delicate sauce made from herbs and fruit juices, served with perfectly grilled sea bass. For Chef Dani, the freshness and bright colors reflect the beauty of French Polynesia.

Monash Disclosure


This dish contains 9 grams of corn and 18 grams of pineapple. According to Monash University, up to 38 grams of corn and 140 grams of pineapple is low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
15.16oz (430g)
1 serving per container
Per Serving
Calories
460
Total fat
8g
(10%)
Saturated fat
2g
(10%)
Trans fat
0g
Cholesterol
95mg
(32%)
Sodium
440mg
(19%)
Total carbohydrate
47g
(17%)
Dietary fiber
6g
(21%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
50g
Vitamin D
0mg
(0%)
Calcium
106mg
(8%)
Iron
4mg
(22%)
Potassium
1000mg
(21%)
All Ingredients
Contains:  Fish
Sea Bass with French Polynesian Pineapple Green Sauce: Sea Bass, Water, Spinach, Wild Rice, Fish Stock (water, cod, carrots, scallions (green tops only), celery root, parsnips, parsley, thyme, rosemary), Pineapple, Red Bell Pepper, 100% Orange Juice, Yellow Corn, Cilantro, Ginger, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Parsley, Thyme, Salt, White Pepper.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes or until internal temperature reaches 165 degrees F. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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