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Sunrise Fruit Bowl without nuts
Gluten Free low FODMAP Gluten Free Low Sodium ≤140 milligrams Vegetarian

Sunrise Fruit Bowl

A refreshing medley of sweet summer strawberries, kiwi, blueberries, and grapes accompanied by a mixture of crunchy walnuts, pumpkin seeds, hemp seeds and chia seeds served over lactose-free yogurt.

Monash Disclosure


This dish contains 20 grams of blueberries, 30 grams of strawberries, 20 grams of grapes and 40 grams of kiwi. According to Monash University, up to 40 grams of blueberries, 65 grams of strawberries, 28 grams of grapes and 150 grams of kiwi is low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
10.22oz (290g)
1 serving per container
Per Serving
Calories
300
Total fat
16g
(21%)
Saturated fat
3g
(15%)
Trans fat
0g
Cholesterol
10mg
(3%)
Sodium
105mg
(5%)
Total carbohydrate
29g
(11%)
Dietary fiber
6g
(21%)
Total sugars
18g
Includes added sugars
0g
(0%)
Protein
16g
Vitamin D
0mg
(0%)
Calcium
346mg
(27%)
Iron
3mg
(17%)
Potassium
682mg
(15%)
All Ingredients
Contains:  Tree Nuts, Egg Whites
Coconut Yogurt (organic coconut milk (filtered water, organic coconut cream), organic cane sugar, rice starch, less than 2% of the following: natural flavor, calcium citrate, pectin, live and active cultures, vitamin D2, vitamin B12), Shredded Coconut, Raspberries, Strawberries, Blueberries, 100% Pure Maple Syrup, Gluten-Free Rolled Oats, Quinoa, Egg Whites (guar gum, triethyl citrate (whipping aid)), Dried Cranberries (cranberries, sugar, sunflower oil), Almonds, Flaxseeds, Coconut Oil, Chia Seeds, Vanilla Extract (water, alcohol, vanilla bean extractives), Puffed Rice (brown rice), Almond Extract (natural almond extract, water, alcohol), Cinnamon.

How to Prepare

Enjoy Cold

Store cold. Enjoy cold.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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