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A refreshing medley of sweet summer strawberries, kiwi, blueberries, and grapes accompanied by a mixture of crunchy walnuts, pumpkin seeds, hemp seeds and chia seeds served over lactose-free yogurt.
Monash Disclosure
This dish contains 20 grams of blueberries, 30 grams of strawberries, 20 grams of grapes and 40 grams of kiwi. According to Monash University, up to 40 grams of blueberries, 65 grams of strawberries, 28 grams of grapes and 150 grams of kiwi is low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts(%) - percentage of daily value
Serving size
10.22oz (290g)
1 serving per container
Per Serving
Calories
300
Total fat
16g
(21%)
Saturated fat
3g
(15%)
Trans fat
0g
Cholesterol
10mg
(3%)
Sodium
105mg
(5%)
Total carbohydrate
29g
(11%)
Dietary fiber
6g
(21%)
Total sugars
18g
Includes added sugars
0g
(0%)
Protein
16g
Vitamin D
0mg
(0%)
Calcium
346mg
(27%)
Iron
3mg
(17%)
Potassium
682mg
(15%)
All Ingredients
Contains: Milk, Tree Nuts
A refreshing medley of sweet summer strawberries, kiwi, blueberries, and grapes accompanied by a mixture of crunchy walnuts, pumpkin seeds, hemp seeds and chia seeds served over lactose-free yogurt.
How to Prepare
Enjoy Cold
Store cold. Enjoy cold.
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