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Plated dish
Freezer-Friendly low FODMAP Gluten Free

Thai Green Curry

Epicured's Low FODMAP Thai Green Curry: A Gastronomic Delight

Dive into a world of flavors with Epicured's Thai Green Curry, designed with both taste and health in mind. A masterful blend of mixed vegetables bathed in a radiant coconut milk and green curry sauce promises a sensory adventure with every bite. The fresh zest of cilantro and the aromatic allure of basil enhance this dish, taking your taste buds on an exotic journey.

Why Choose Our Low FODMAP Thai Green Curry?

Gentle on the Gut: Crafted adhering to low FODMAP guidelines, this dish is a perfect choice for those looking to enjoy flavorsome food that's easy on digestion.

Steamed Basmati Rice: Accompany your curry with our fluffy and aromatic steamed basmati rice, packed separately for optimal freshness and flavor preservation.

Customize Your Protein: Elevate your meal further by adding your preferred protein, ensuring a wholesome dining experience tailored to your palate.

Dine with confidence and flavor. Experience the luxury of delicious and health-conscious cuisine with Epicured's Thai Green Curry. Order today and savor the essence of authentic Thai flavors, thoughtfully created for sensitive tummies. #EpicuredDelight

Ingredients & Benefits of Epicured's Low FODMAP Thai Green Curry Chicken

Ingredients:

Coconut Milk: Rich and creamy, it provides the base for the delightful green curry sauce.
Chicken: A lean source of protein that adds depth and hearty sustenance.
Basmati Rice: A long-grain aromatic rice complementing the curry.
Vegetables: Red Bell Pepper, Eggplant, Zucchini, Yellow Squash, and Scallions (green tops only) enrich the curry with color, texture, and essential nutrients.
Flavor Enhancers: Lime Juice, Ginger Juice, Basil, Cilantro, and Jalapeño Pepper lend zesty, aromatic, and spicy undertones.
Garlic-Infused Olive Oil: Adds the garlic essence without the FODMAP content.
Spices: Curry Powder, Cumin, and White Pepper bring warmth, aroma, and authenticity to the dish.
Why Low FODMAP?

The Low FODMAP diet aims to minimize short-chain carbohydrates and sugar alcohols known as FODMAPs, which can cause digestive discomfort in some individuals, particularly those with IBS.

In this curry:

Garlic-Infused Olive Oil is used instead of whole garlic. The FODMAPs in garlic are water-soluble, not oil-soluble. This means the infused oil provides the flavor without the FODMAP content.
Scallions (green tops only) are chosen as the green parts are low in FODMAPs compared to the white bulbs.
The chosen vegetables and spices are either low in FODMAPs or used in quantities that keep the dish within low FODMAP guidelines.
Indulge in the symphony of flavors with the peace of mind that this Thai Green Curry Chicken is crafted to be both delicious and gentle on your digestive system.

Ingredients & Benefits of Epicured's Low FODMAP Thai Green Curry Shrimp

Ingredients:

Coconut Milk: A creamy foundation, offering a smooth, tropical backdrop to the curry.
Shrimp: Succulent and protein-rich, shrimp not only adds flavor but also essential nutrients like iodine and antioxidants.
Basmati Rice: Fragrant and fluffy, this rice perfectly balances the richness of the curry.
Vegetables: Red Bell Pepper, Eggplant, Zucchini, Yellow Squash, and Scallions (green tops only) contribute vibrant colors, textures, and a bounty of vitamins and minerals.
Flavor Boosters: Lime Juice, Ginger Juice, Basil, Cilantro, and Jalapeño Pepper infuse the dish with tanginess, aroma, and a hint of spice.
Garlic-Infused Olive Oil: Introduces a subtle garlic essence without the FODMAP components.
Spices: Curry Powder, Cumin, Turmeric, White Pepper, and Paprika combine to create a flavorful and aromatic bouquet, enhancing the authentic Thai taste.
Why Low FODMAP?

The Low FODMAP regimen focuses on minimizing specific carbohydrates that can instigate digestive disturbances in sensitive individuals.

In this shrimp curry:

Garlic-Infused Olive Oil is a clever choice. While garlic contains FODMAPs, they don't seep into oils, letting you enjoy the flavor sans the FODMAPs.
Scallions (green tops only) are used, as the green parts are FODMAP-friendly, unlike the white bulbs.
The assortment of vegetables and spices are carefully curated to either be inherently low in FODMAPs or are measured to ensure the entire dish remains FODMAP-friendly.
Relish Epicured's Thai Green Curry Shrimp, a meal that promises both a feast for the senses and a gentle embrace for your digestion.

Ingredients & Benefits of Epicured's Low FODMAP Thai Green Curry Cod

Ingredients:

Coconut Milk: Offers a velvety, tropical base, making the curry both creamy and refreshing.
Cod Fish: A lean white fish packed with protein and essential omega-3 fatty acids, it's heart-healthy and perfect for flaking into a curry.
Basmati Rice: Its aromatic grains are the ideal counterpoint, soaking up the flavorful sauce while remaining light and fluffy.
Vegetables: Red Bell Pepper, Eggplant, Zucchini, Yellow Squash, and Scallions (green tops only) - these offer a delightful crunch, color, and vital nutrients.
Flavor Enhancers: Lime Juice, Ginger Juice, Basil, Cilantro, and Jalapeño Pepper provide zesty, aromatic, and spicy undertones, heightening the curry's depth.
Garlic-Infused Olive Oil: Delivers a whisper of garlic flavor without introducing high FODMAP compounds.
Spices: A curated mix of Curry Powder, Cumin, and White Pepper lends authentic Thai flavors, ensuring a gastronomic delight.
Why Low FODMAP?

Following the Low FODMAP diet helps minimize specific carbohydrates known to trigger digestive discomfort for some.

For this cod curry:

Garlic-Infused Olive Oil is a standout choice. Since garlic's FODMAPs are water-soluble and not oil-soluble, the oil carries the flavor minus the digestive irritants.
Scallions (green tops only) ensure that the dish retains a lovely oniony note without the FODMAP concerns present in the white bulb.
All vegetables and spices selected either have naturally low FODMAP profiles or are used in quantities that keep the dish comfortably within low FODMAP guidelines.

Epicured's Thai Green Curry Cod is more than just a meal—it's an invitation to savor a rich tapestry of flavors, all while caring for your digestive well-being. Enjoy every bite, guilt-free and gut-friendly!






Monash Disclosure


This dish contains 9 grams of eggplant, 9 grams of zucchini, and 130 grams of coconut milk. According to Monash University, up 75 grams of eggplant, 65 grams of zucchini, and 180 grams of coconut milk is low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
15.94oz (452g)
1 serving per container
Per Serving
Calories
620
Total fat
31g
(40%)
Saturated fat
23g
(115%)
Trans fat
0g
Cholesterol
105mg
(35%)
Sodium
930mg
(40%)
Total carbohydrate
46g
(17%)
Dietary fiber
3g
(11%)
Total sugars
5g
Includes added sugars
0g
(0%)
Protein
37g
Vitamin D
0mg
(0%)
Calcium
69mg
(5%)
Iron
2mg
(11%)
Potassium
908mg
(19%)
All Ingredients
Contains:  Tree Nuts, Fish, Shellfish
CHICKEN: Coconut Milk (coconut extract 60%, water), Chicken, Water, Basmati Rice, Red Bell Pepper, Lime Juice, Ginger Juice, Eggplant, Basil, Zucchini, Yellow Squash, Scallions (green tops only), Cilantro, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Salt, Curry Powder (cumin, coriander, ginger, cardamom, nutmeg, cloves, cinnamon, black pepper, cayenne pepper, turmeric), Jalapeño Pepper, Cumin, White Pepper.

How to Prepare

Reheat

Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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