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Three-Spice Turkey Chili

Plated dish
Enjoy Warm

bidmc/micmed three-spice turkey chili

Seasoned ground turkey simmered with chopped tomatoes, carrots, lentils, chickpeas, sweet red and yellow peppers with aromatic hints of cumin and paprika. Cheddar cheese served on the side.

Packaged Separately: Cheddar Cheese.

Monash Disclosure


This dish contains 19 grams of canned lentils, 16 grams of canned chickpeas, 35 grams of red bell pepper, and 90 grams of canned tomato. According to Monash University, up to 46 grams of canned lentils, 42 grams of canned chickpeas, 43 grams of red bell pepper, and 100 grams of canned tomato is low in FODMAPs and should be tolerated by most individuals with IBS.
Nutrition Facts (%) - percentage of daily value
Serving size
13oz (371g)
1 serving per container
Per Serving
Calories
410
Total fat
24g
(31%)
Saturated fat
9g
(45%)
Trans fat
0g
Cholesterol
115mg
(38%)
Sodium
710mg
(31%)
Total carbohydrate
20g
(7%)
Dietary fiber
6g
(21%)
Total sugars
9g
Includes added sugars
0g
(0%)
Protein
30g
Vitamin D
0mg
(0%)
Calcium
240mg
(18%)
Iron
4mg
(22%)
Potassium
520mg
(11%)
All Ingredients
Contains:  Milk
Tomatoes, Turkey, Water, Red Bell Pepper, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Lentils (organic lentils, water), Carrots, Chickpeas (organic chickpeas, water, salt), Tomato Paste (tomatoes, naturally derived citric acid), Scallions (green tops only), Jalapeño Pepper, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Paprika, Cumin, Salt, Oregano, Black Pepper, White Pepper.

How to Prepare

Reheat

Transfer contents of package to a microwave safe dish. Microwave for 1-2 minutes or until heated throughout and enjoy! CAUTION - food may be very hot - test before consuming.
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

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