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Gluten Freelow FODMAPGluten FreeExtra Sensitive for IBD & IBS Symptoms
tikka masala
Protein option of your choice roasted in a creamy, spiced tomato based sauce, with steamed basmati rice.
Nutrition Facts(%) - percentage of daily value
Serving size
14.99oz (425g)
1 serving per container
Per Serving
Calories
530
Total fat
16g
(21%)
Saturated fat
7g
(35%)
Cholesterol
135mg
(45%)
Sodium
760mg
(33%)
Total carbohydrate
51g
(19%)
Dietary fiber
4g
(14%)
Total sugars
7g
Includes added sugars
1g
(2%)
Protein
44g
Vitamin D
0mg
(0%)
Calcium
103mg
(8%)
Iron
2mg
(11%)
Potassium
911mg
(19%)
Serving size
16.22oz (460g)
1 serving per container
Per Serving
Calories
430
Total fat
16g
(21%)
Trans fat
0g
Cholesterol
15mg
(5%)
Sodium
410mg
(18%)
Total carbohydrate
53g
(19%)
Dietary fiber
7g
(25%)
Total sugars
8g
Protein
20g
Calcium
317mg
(24%)
Iron
4mg
(22%)
Potassium
493mg
(10%)
Serving size
14.1oz (400g)
1 serving per container
Per Serving
Calories
590
Total fat
29g
(37%)
Saturated fat
15g
(75%)
Cholesterol
95mg
(32%)
Sodium
1510mg
(66%)
Total carbohydrate
54g
(20%)
Dietary fiber
6g
(21%)
Protein
31g
Calcium
140mg
(11%)
Iron
5mg
(28%)
Potassium
73mg
(2%)
Serving size
14.85oz (421g)
1 serving per container
Per Serving
Calories
379
Total fat
8g
(10%)
Saturated fat
6g
(30%)
Cholesterol
165mg
(55%)
Sodium
1240mg
(54%)
Total carbohydrate
51g
(19%)
Dietary fiber
4g
(14%)
Total sugars
7g
Protein
21g
Vitamin D
2mg
(10%)
Calcium
136mg
(10%)
Iron
2mg
(11%)
Potassium
414mg
(9%)
How to Prepare
Reheat
Remove all lids and any plastic components. Microwave for 1-2 minutes. If necessary, heat in 30 second intervals until sufficiently warm. Add components if included, and enjoy! CAUTION - food may be very hot - test before consuming.
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