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Tortilla Soup
Best Seller Freezer-Friendly low FODMAP Gluten Free

Tortilla Soup

A hearty, Mexican-inspired soup consisting of tomatoes slowly cooked with pulled chicken breast, bell peppers, organic black beans, cilantro, chili powder and cumin. Accompanied by crispy baked tortilla strips and shredded cheddar cheese. Cheddar cheese served on the side.

Monash Disclosure

This dish contains 32 grams of black beans and 10 grams of corn. According to Monash University, up to 40 grams of black beans and 38 grams of corn are low in FODMAPs and should be tolerated by most individuals with IBS"


Components

Cheddar Cheese (FODMAP compliant) & Tortilla Strips .

Nutrition Facts (%) - percentage of daily value
Serving size
13.61oz (386g)
1 serving per container
Per Serving
Calories
330
Total fat
13g
(17%)
Saturated fat
5g
(25%)
Trans fat
0g
Cholesterol
60mg
(20%)
Sodium
380mg
(17%)
Total carbohydrate
27g
(10%)
Dietary fiber
6g
(21%)
Total sugars
7g
Includes added sugars
0g
(0%)
Protein
24g
Vitamin D
0mg
(0%)
Calcium
217mg
(17%)
Iron
2mg
(11%)
Potassium
312mg
(7%)
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
Contains:  Milk
Tortilla Soup, Chicken: Water, Tomatoes, Chicken, Black Beans (organic black beans, water, salt), Corn Tortillas (organic corn, water, lime juice), Red Bell Pepper, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Scallions (green tops only), Corn, Cilantro, Garlic-Infused Olive Oil (olive oil, natural garlic flavor), Tomato Paste (tomatoes, naturally derived citric acid), Lime Juice, Cumin, Salt, Bay Leaf, Chili Powder.
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients. Our kitchen handles poultry, beef and fish. We employ a strict HACCP plan in accordance with all the regulatory bodies. We always recommend consulting with your clinician prior to placing an order. Our medically tailored meals are made-to-order to address the symptoms of specific chronic diseases. At this time our menu is approved for a low FODMAP elimination phase diet.

How to Prepare

Reheat

Store cold. To reheat REMOVE all plastic containers and lids. Warm for 1 to 2 minutes in a microwave. Caution - food may be very hot - test before consuming.
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