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184 products
Epicured’s Almond & Cranberry Energy Bites are the perfect snack for vegans and anyone following a gluten-free or low FODMAP diet. Each bite combines gluten-free rolled oats, creamy almond and peanut butter, raw almond chunks, cranberries, flaxseeds, and coconut flakes for a satisfying mix of flavor and texture. They’re low in sodium, easy on sensitive stomachs, and packed with plant-based energy. Plus, they’re freezer friendly—perfect for grab-and-go moments whenever you need a boost.
- Chef designed for sensitive stomachs. These energy bites are ideal for those following low FODMAP, gluten-free, and plant-based diets—without compromising on taste or nutrition.
- Made with wholesome ingredients. Ingredients like almond butter, peanut butter, cranberries, flaxseeds, and coconut flakes, ensure each bite delivers protein, fiber, and healthy fats to support sustained energy.
- Delicious texture in every bite: Enjoy a balanced blend of creamy nut butters, chewy cranberries, and crunchy almond chunks—offering a satisfying texture that keeps you coming back for more.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of dried cranberries, 1 gram of flax seeds, 1 gram of almonds, 1 gram of almond butter and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of dried cranberries, 15 grams of flaxseeds, 12 grams of almonds, 20 grams of almond butter, and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Made to be enjoyed by those with sensitive stomachs, our Assorted Cheese Plate is gluten free and low FODMAP. This party favorite contains an assortment of Brie, Manchego and Mild Cheddar cheese, served with red grapes, raspberry preserves, and Epicured's homemade crackers.
- Low FODMAP and gluten free for sensitive stomachs. Specially crafted to support digestive health, this cheese plate is both low FODMAP and gluten free—ideal for those with dietary sensitivities.
- A curated selection of high-quality ingredients. Features a trio of flavorful cheeses—Brie, Manchego, and Mild Cheddar—paired with red grapes, raspberry preserves, and Epicured’s signature homemade crackers.
- A balanced tasting experience with rich textures and flavors. Enjoy the creamy, nutty, and sharp notes of cheese alongside the juicy sweetness of grapes, the bright tartness of preserves, and the satisfying crunch of artisan crackers.
- Convenient, elegant, and ready to serve. Perfect for entertaining, snacking, or a light meal, this fully prepared cheese plate requires no prep—just open and enjoy.
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Delight in the smoky nuances of crispy bacon coupled with the rich taste of cheese. A treat that ensures you enjoy flavor without triggering digestive issues.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Baked Lasagna Bolognese is chef crafted with layers of velvety pasta, robust Bolognese sauce, and a perfect blend of melted cheeses, this dish is perfect for those with sensitive stomachs or those who are on a gluten free or low FODMAP diet. Prepared using traditional Italian recipes, our freezer friendly Baked Lasagna Bolognese offers a taste of Italy in every bite.
- Low FODMAP, gluten free, and designed for digestive comfort: Specially designed for those with IBS or sensitive stomachs, this lasagna is also gluten free and made without dairy high in lactose—making it a delicious, inclusive option for a variety of dietary needs.
- Delivers rich Italian flavor with ingredients that are gentle on the gut. Featuring brown rice lasagna noodles, lean beef, low lactose cheeses, garlic- and onion-infused olive oil, and fresh herbs like basil and oregano.
- Layered, creamy, gooey, and satisfying. Enjoy the perfect balance of tender pasta, savory meat sauce, creamy béchamel, and melty mozzarella and parmesan in every forkful—comfort food that doesn’t compromise on texture or taste.
- Heat and eat or freeze for later. Pre-baked and freezer-friendly, this gourmet lasagna offers ultimate convenience—just warm it up for a comforting meal in minutes or save it for a future no-fuss meal.
Epicured’s Banana Bread is chef crafted to be both low FODMAP and gluten free, so you can indulge without worry. Moist and tender, this holiday favorite is packed with the sweet nuttiness of ripe bananas and walnuts, perfectly balanced with a touch of warm seasonal spices. Ideal for holidays like Thanksgiving or any festive gathering, it’s a treat you can share with family while knowing it’s gentle on digestion.
- Comfort you can trust. Low FODMAP and gluten free, crafted so you can enjoy traditional roast chicken without the discomfort.
- Tender roasted chicken breast. Infused with schmaltz and seasoned with a comforting blend of herbs and spices.
- Moist and tender. With a nutty crunch, and cozy seasonal spice in every bite.
- Enjoy it as a dessert, a snack, or even a light breakfast. Our Banana Bread is a comforting slice of tradition, reimagined for sensitive stomachs.
Epicured’s Banana Pancakes are a delicious, low FODMAP, gluten free, and vegetarian breakfast option that’s both indulgent and gentle on digestion. Fluffy and golden, they’re made with almond milk, gluten-free flour, and naturally sweet ripe bananas for a subtle tropical twist. Topped with creamy brie cheese and juicy strawberries, this dish balances savory richness with bright, fruity freshness. Whether at home or on the go, they’re a comforting and convenient way to start the day.
- Chef crafted for those with sensitive stomachs. Epicured’s Banana Pancakes with Strawberries and Brie are low FODMAP, vegetarian, and gluten free.
- Featuring ripe bananas. Blended into a fluffy almond milk batter, topped with creamy brie and sweet strawberries for a delightful morning bite.
- Comfort meets gourmet. Every bite delivers warm, soft pancakes layered with rich brie and refreshing bursts of strawberry.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home
Epicured's original sweet and smoky BBQ sauce is perfect for grilling! Our BBQ Sauce is high in protein, low in fat and sodium, and aligns with a low FODMAP and gluten free diet. Use our BBQ sauce as a marinade or a sauce for your favorite foods.
Epicured’s Bare Turkey Burger is a customer favorite that’s low FODMAP and gluten free, making it perfect for those seeking a high-protein, gut-friendly meal. This bun-less burger is wrapped in crisp romaine lettuce and topped with tangy red cabbage and apple cider vinegar slaw for a satisfying crunch. A side of cool cucumber potato salad complements the warmth of the savory turkey patty. And of course, no burger is complete without our house-made low FODMAP ketchup for the perfect finishing touch.
- Gentle on digestion and full of protein. Epicured’s Bare Turkey Burger is chef crafted to be low FODMAP and gluten free.
- Featuring a juicy turkey burger. Served bun-less with fresh romaine, red cabbage-apple cider slaw, and house-made low FODMAP ketchup.
- Enjoy savory turkey, crisp greens, and tangy slaw. Served with a cooling side of cucumber potato salad.
- Quick and satisfying. A convenient, high-protein meal ideal for lunch or dinner.
Epicured’s Beef Stew with Rosemary Whipped Potatoes is a hearty, high-protein meal that’s low FODMAP and gluten free, chef crafted for comfort. Tender, slow-braised beef is simmered in a rich, savory broth alongside vibrant vegetables and fragrant herbs. It’s paired with whipped potatoes infused with fresh rosemary for a light, airy texture and aromatic finish. Conveniently prepared and ready to heat, it’s the perfect option for a satisfying and soothing meal anytime.
- Low FODMAP, gluten free, and high in protein. Epicured’s Beef Stew with Rosemary Whipped Potato is chef crafted to be gentle on digestion.
- Featuring tender slow-cooked beef. Simmered with vegetables and savory herbs, then served with fluffy rosemary whipped potatoes.
- A rich, herbaceous flavor journey. Bold, meaty broth meets creamy, fragrant potatoes in a dish that soothes and satisfies.
- Ready to enjoy. Just heat and serve for a restaurant-quality meal at home.
Epicured’s Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available with beef. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. Whether you go for meat or plant-based, this dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free, and offered with a vegetarian option. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers.
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
Epicured’s Beef Teriyaki Donburi is a low FODMAP and gluten-free Japanese-inspired bowl, perfect for those with sensitive digestion. Tender beef delivering authentic, savory teriyaki flavors. Served with a vibrant mix of ingredients, this dish offers a satisfying and balanced meal The teriyaki sauce is packaged separately to preserve freshness and allow for easy customization. Enjoy a quick, delicious, and gut-friendly taste of Japan with every bite.
- Chef crafted to be low FODMAP and gluten free. Epicured’s Teriyaki Donburi is a perfect, high protein choice for those with sensitive digestion or dietary restrictions.
- Featuring beef. served over fragrant basmati rice and nutrient-rich kale. It’s seasoned with gluten-free soy sauce, garlic-infused olive oil, sesame oil, ginger juice, scallion green tops, and finished with a sprinkle of sesame seeds.
- Enjoy the blend of tender protein, fluffy rice, and vibrant kale. All elevated by the nutty sesame oil, zesty ginger, and umami-rich gluten-free soy sauce. The garlic-infused olive oil adds a subtle aromatic depth without compromising digestive comfort, while sesame seeds provide a delightful crunch and visual appeal.
- Convenient and customizable. The teriyaki sauce is packaged separately to preserve freshness and allow you to control the flavor intensity.
Epicured’s Beef Teriyaki Wrap is a low FODMAP and gluten free meal that allows you to enjoy bold Japanese-inspired flavor even with a sensitive stomach. Wrapped in a gluten-free tortilla, it’s filled with tender teriyaki beef and a vibrant mix of fresh vegetables. Each bite offers a satisfying balance of savory, sweet, and umami notes. Served with a side of teriyaki and sesame dipping sauce, this wrap is the perfect quick lunch or easy dinner for those with dietary sensitivities.
- Chef crafted for those mindful of their dietary needs. Epicured’s Beef Teriyaki Wrap is both low FODMAP and gluten free.
- Featuring tender teriyaki beef. In a gluten-free wrap with crisp, fresh vegetables.
- Flavorful and satisfying flavor experience. A delicious balance of sweet and savory with bold teriyaki notes and a rich sesame dipping sauce.
- Convenient and ready to enjoy. Perfect for lunch or dinner on the go. Sauce packaged separately to ensure freshness.
Chef designed especially for those conscious about digestive health or with extra sensitive stomachs, rest easy knowing Epicured’s Blueberry Country Cinnamon Oatmeal is gluten free, vegan, and low FODMAP certified. Experience a harmonious blend of traditional breakfast flavors with the assurance of high-quality ingredients, all in one bowl. Make your mornings truly epic with Epicured's Blueberry Country Cinnamon Oatmeal!
- Specially crafted to be gentle on sensitive stomachs. Epicured’s Blueberry Country Cinnamon Oatmeal is low FODMAP, gluten free, and vegan – and delicious.
- Thoughtfully sourced, flavorful ingredients. Made with gluten-free country-rolled oats soaked in a rich cinnamon-brown sugar oat milk base and topped with juicy blueberries for a tangy finish.
- Creamy with a delightful crunch: Each bite offers a smooth, hearty texture complemented by the satisfying crispness of roasted pecans or the burst of berries.
- Freezer friendly for your convenience. Simply heat and enjoy for a quick, nourishing breakfast—or freeze to savor later without sacrificing taste or texture.