Breakfast
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15 products
15 products
Epicured’s Homestyle Breakfast is the perfect gluten-free answer for those following a low FODMAP diet or with sensitive stomachs for a gut-friendly morning meal. This freezer friendly meal contains a delectable combination of cheddar & chive egg muffins, complemented perfectly with protein-rich spicy turkey sausages, and low FODMAP potato latkes, carefully crafted to be easy on the stomach while exploding with taste.
- Chef crafted for those with sensitive stomachs. This savory breakfast is both low FODMAP and gluten free, making it a safe and satisfying for those with even the most sensitive stomachs.
- Wholesome, flavorful ingredients seal the deal. Enjoy a hearty combination of cheddar & chive egg muffins, spicy turkey sausages (made without garlic or onion), and Chef Dani’s signature low FODMAP potato latkes with green onion tops.
- Comforting and texture rich. From the fluffy egg muffins and crispy-edged latkes to the juicy, seasoned sausages, every bite offers a delicious contrast of textures and bold, savory flavors.
- Freezer-friendly and ready in minutes: Whether you're meal-prepping or in need of a quick breakfast, this fully prepared dish is easy to freeze, heat, and enjoy on your time.
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet.
Tomato & Herb: Savor the refreshing blend of sun-kissed tomatoes and aromatic herbs, made with ingredients selected for their low FODMAP properties.
Bacon & Cheese: Delight in the smoky nuances of crispy bacon coupled with the rich taste of cheese. A treat that ensures you enjoy flavor without triggering digestive issues.
Kale & Parmesan: Relish the earthy essence of fresh kale balanced with the tang of Parmesan. A nutritious option that's gentle on the stomach.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Buckwheat Pancakes with Strawberries and Brie are low FODMAP and gluten free – making them a flavor-packed breakfast for everyone; they're also Low FODMAP. Made from a special blend of organic buckwheat flour and gluten-free flour, these pancakes are perfect for those looking to minimize dietary fermentable sugars.
- A low FODMAP fruit-infused delight. This gluten free, vegetarian breakfast is chef designed to be gentle on sensitive stomachs, reducing the risk of digestive discomfort.
- Indulge without the guilt. Complementing the gentle taste of almond milk, eggs, and vanilla extract, the pancakes are adorned with fresh blueberries. Served alongside are succulent strawberries and indulgent brie cheese, all brought together by a drizzling of maple syrup.
- Our pancakes boast impressive nutritional credentials. Dive into a low sodium source of dietary fiber, Vitamin C, and calcium.
- Perfect any morning – or for a treat anytime. Just heat and enjoy.
Chef designed especially for those conscious about digestive health or with extra sensitive stomachs, rest easy knowing Epicured’s Country Cinnamon Oatmeal is gluten free, vegan, and low FODMAP certified. Experience a harmonious blend of traditional breakfast flavors with the assurance of high-quality ingredients, all in one bowl. Make your mornings truly epic with Epicured's Country Cinnamon Oatmeal with Maple-Glazed Pecans!
- Specially crafted to be gentle on sensitive stomachs. Epicured’s Country Cinnamon Oatmeal is low FODMAP, gluten free, and vegan – and delicious.
- Thoughtfully sourced, flavorful ingredients. Made with gluten-free country-rolled oats soaked in a rich cinnamon-brown sugar oat milk base and topped with your choice of either maple-glazed pecans for a sweet crunch or juicy blueberries for a tangy finish.
- Creamy with a delightful crunch: Each bite offers a smooth, hearty texture complemented by the satisfying crispness of roasted pecans or the burst of berries.
- Freezer friendly for your convenience. Simply heat and enjoy for a quick, nourishing breakfast—or freeze to savor later without sacrificing taste or texture.
Epicured’s Banana Pancakes are a delicious, low FODMAP, gluten free, and vegetarian breakfast option that’s both indulgent and gentle on digestion. Fluffy and golden, they’re made with almond milk, gluten-free flour, and naturally sweet ripe bananas for a subtle tropical twist. Topped with creamy brie cheese and juicy strawberries, this dish balances savory richness with bright, fruity freshness. Whether at home or on the go, they’re a comforting and convenient way to start the day.
- Chef crafted for those with sensitive stomachs. Epicured’s Banana Pancakes with Strawberries and Brie are low FODMAP, vegetarian, and gluten free.
- Featuring ripe bananas. Blended into a fluffy almond milk batter, topped with creamy brie and sweet strawberries for a delightful morning bite.
- Comfort meets gourmet. Every bite delivers warm, soft pancakes layered with rich brie and refreshing bursts of strawberry.
- Ready when you are. This dish is perfect for a grab-and-go breakfast or a cozy start to your day at home
Epicured’s vibrant, nutrient-packed Power Breakfast Quinoa Bowl is low FODMAP, gluten free, vegetarian, and a great source of protein—making it a perfect choice for a balanced, gut-friendly breakfast. Fresh, satisfying, and nourishing, it’s a feel-good meal you can enjoy anytime.
- Expertly crafted to support digestive health. This protein-rich bowl is low FODMAP, gluten free, and vegetarian.
- Fresh, wholesome ingredients make this breakfast a winner. Features house-made herbed quinoa, blanched kale, crunchy cabbage, red radish, roasted cherry tomatoes, and a boiled egg—all brought together with a bright, flavorful herb vinaigrette.
- Enjoy a satisfying mix of textures. Our Power Breakfast Quinoa Bowl offers the perfect balance of tender quinoa, crisp vegetables, juicy tomatoes, and a creamy egg for a vibrant, energizing meal.
- Chef-prepared for maximum convenience. This nourishing bowl is easy to enjoy at home, at work, or on the go—just grab, eat, and feel great.
Epicured’s Vanilla Coconut Chia Seed Pudding is a creamy, satisfying treat that’s low FODMAP, gluten free, low histamine, vegan, and low in sodium—making it ideal for those with dietary sensitivities. It’s a nourishing, plant-based option packed with fiber and gentle on the stomach. With its rich texture and naturally sweet flavor, it’s perfect for breakfast, a snack, or a light dessert.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Vanilla Coconut Chia Seed Pudding is low FODMAP, gluten free, vegan, low histamine, and low sodium.
- Simple, sweet, and satisfying ingredients. Made with vanilla-infused coconut milk, chia seeds, house-made raspberry preserves, ripe raspberries, and shredded coconut.
- Rich, creamy, and delicately textured: The smooth chia pudding base is layered with fruit and topped with light coconut shreds, offering a blend of creamy, juicy, and subtly crunchy textures in every bite.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this pudding makes an easy, no-prep option for breakfast, a midday snack, or a light, satisfying dessert.
Start your day without disturbing your stomach with Epicured’s Sunrise Fruit Bowl – a refreshing, vibrant blend that’s low FODMAP, gluten free, and vegetarian. This colorful bowl combines fresh fruit and wholesome seeds for a deliciously balanced texture and flavor. Enjoy a nutritious, gentle-on-the-stomach meal anytime you like.
- Chef crafted for those with sensitive stomachs. Our Sunrise Fruit Bowl is vegetarian and both low FODMAP and gluten free, making it a safe and satisfying for those with even the most sensitive stomachs.
- A vibrant mix of fresh, nourishing fruit … and more. Features a fresh mix of strawberries, kiwi, blueberries, and grapes, topped with walnuts, pumpkin seeds, hemp seeds, and chia seeds over creamy lactose-free yogurt.
- Bright, crisp, and creamy. The Sunrise Fruit Bowl combines sjuicy bite of fresh fruit with the satisfying crunch of seeds and the smoothness of lactose-free yogurt for a perfectly balanced texture.
- Perfect to enjoy for breakfast – or anytime. Pre-prepared and conveniently packaged, this feel-good bowl is perfect for breakfast, a mid-day snack, or a light meal.
Epicured’s Coconut Yogurt Parfait is a smooth and creamy treat that’s low FODMAP, gluten free, low histamine, vegetarian, and low in sodium—perfect for those with sensitive stomachs. Packed with fiber and nutrients, it’s a delicious and gut-friendly option for breakfast, a snack, or a light dessert. Enjoy a convenient, wholesome indulgence anytime.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Coconut Yogurt Parfait is low FODMAP, gluten free, vegetarian, low histamine, and low sodium.
- Wholesome, colorful ingredients. Made with smooth coconut yogurt, fresh strawberries, blueberries, raspberries, and topped with Epicured’s crunchy Original Granola for added flavor and nutrition
- Creamy, fruity, and delightfully crunchy. Each spoonful offers a creamy base layered with juicy berries and finished with a satisfying granola crunch for a well-balanced texture.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this parfait is perfect as a grab-and-go breakfast, nourishing snack, or light dessert.
