Epicured

Lemon Coconut Energy Bites

  • Dairy Free
  • Freezer-Friendly
  • Gluten Free
  • Low Sodium ≤140 milligrams
  • Shellfish Free
  • Vegan
  • Vegetarian

$10.15

Epicured’s Lemon Coconut Energy Bites are a refreshing, sweet, and satisfying snack that’s low FODMAP, gluten free, vegan, low in sodium, and freezer friendly. This best seller is chef crafted to deliver natural energy without any digestive discomfort. Perfect as a snack or pre-workout energy boost.
  • Chef-crafted to be gentle on digestion. Low FODMAP, gluten free, vegan, and low in sodium, these Lemon Coconut Energy Bites are a satisfying, plant-based snack option.
  • Made with wholesome, feel-good ingredients. Each bite features gluten-free oats, fresh lemon juice, shredded dried coconut, turmeric, and maple syrup for natural sweetness and energy.
  • Bright, citrusy, and delightfully chewy. Enjoy a refreshing flavor profile with zesty lemon and earthy turmeric, paired with a soft, chewy texture and subtle coconut crunch.
  • Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.

Monash Disclosure

This dish contains 1 gram of shredded, dried coconut and 2 grams of almond butter per serving. According to Monash University, up to 30 grams of shredded dried coconut, and 20 grams of almond butter are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
  • No garlic or onion (including powders)
  • No gluten
  • No high-lactose dairy
  • No artificial sweeteners

Nutritional Information

Nutrient

Values

  • Calories

    60

  • Total Fat

    4g (5%)

  • Saturated Fat

    2g (10%)

  • Trans Fat

    0g

  • Cholesterol

    0mg (0%)

  • Sodium

    10mg (0%)

  • Total Carbohydrate

    7g (3%)

  • Dietary Fiber

    1g (4%)

  • Total Sugars

    2g

  • Added Sugars

    2g (4%)

  • Protein

    2g

  • Vitamin D

    0mcg (0%)

  • Calcium

    11mg (1%)

  • Iron

    0mg (0%)

  • Potassium

    40mg (1%)

  • Serving Size

    14g

  • Servings Per Container

    8

About Low FODMAP

FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates found in many foods and food additives that can be hard for some people to digest.

The low FODMAP diet is specifically designed to help patients understand what their bodies can and cannot tolerate. No two individuals will have the same experience. At Epicured we recommend our clients adhere to a low FODMAP diet with the supervision of a clinician. 

It is clinically recommended for people with IBS, Crohn's, Colitis, and Functional Gastrointestinal Disorders to help manage symptoms.

You can learn more about the low FODMAP diet here.

Epicured is a healthcare company dedicated to nutrition intervention as a means to address chronic disease. Our first entree into therapeutic nutrition is the low FODMAP diet. Our medically tailored menu is designed in collaboration with clinicians from across the Untied States including the extraordinary team at Mt. Sinai and our award-winning chefs. 

We ensure all of our menus are created to the standards published by Monash University and FODMAP Friendly. A final review is completed by one of the members of our Partners In Health community.

There are many wonderful resources out there.

If you're trying a low FODMAP diet for the first time, you should download the handy Monash University FODMAP app . You can also visit the FODMAP Friendly site.

Fiber is very important for maintaining gut health and bowel function even if you have IBS-D. There are different types of fiber, soluble, insoluble and prebiotic fiber. If you have IBS-D, eating foods with more soluble fiber can help bulk up the stool and improve bowel function. We recommend everyone to consult with their doctor and dietitian to find what's best for them. 

We understand that garlic and onion can be a factor for many issues but we have had amazing results with our infused oils which are included in many of our meals. 

Our signature garlic-infused oil and the low FODMAP diet

Our garlic-infused oil offers delicious flavor while still complying to the low FODMAP elimination diet guidelines. Many of our customers are grateful to be able to enjoy garlic flavor and not experience any digestive issues! Because FODMAPs are water-soluble, and water and oil do not mix (Science 101), adding garlic to oil to infuse the flavor  and then removing the garlic flesh will not allow the water-soluble fructans (a type of FODMAP) to leach into the oil. As always, before altering your diet or trying new foods, such as Epicured low FODMAP and gluten free meals, speak with your healthcare provider.  

As a reminder, the low FODMAP elimination diet is not a FODMAP-free diet. The goal of this science-based diet is to reduce the amount of FODMAPs to a level that provides symptomatic relief. Most low FODMAP grains, fruits, and vegetables have small amounts of FODMAPs but are allowed in specific portion levels to comply with the low FODMAP elimination diet guidelines.

To further assist, we also provide a IBD filter on the menu page that only displays menu items that have a much lower chance of further affecting stomach issues and are easier to digest. We have identified certain entrees, side dishes and beverages that may be easier to digest due to their softer textures and lighter ingredients.

We also recommend speaking with your nutritionist if you want to be sure as we value your health above all. 

Please note: these are only suggestions as individuals tolerate ingredients differently. These guidelines should help you navigate the menu when your symptoms increase.