Sort by:
182 products
182 products
Epicured’s Tofu Tikka Masala is a masterfully crafted high-protein option that's tailored to be gluten free and low FODMAP, making it the perfect choice for those with sensitive digestive systems or IBS.
- Low FODMAP and gluten free. Thoughtfully crafted for those with IBS or digestive sensitivities, this dish ensures everyone can enjoy bold, comforting flavors without compromise.
- Your favorite protein. Tofu served in a rich, aromatic tomato-based sauce and paired with fluffy basmati rice for a balanced, satisfying meal.
- Creamy, fragrant, and deeply satisfying. With its smooth sauce, tender protein, and perfectly steamed rice, every bite delivers a comforting, restaurant-quality texture, and gut-friendly treat.
- Heat and eat convenience. Ready in minutes, it’s easy to enjoy a gourmet, low FODMAP Indian dish anytime.
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Savor the refreshing blend of sun-kissed tomatoes and aromatic herbs, made with ingredients selected for their low FODMAP properties.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Signature Tortilla Española is a low FODMAP, gluten-free, vegetarian, and low-calorie dish that delivers authentic Spanish flavor to those with sensitive stomachs. Made with simple yet satisfying ingredients like eggs, tender potatoes, and roasted red peppers, it’s cooked in our house-made garlic-infused olive oil for a subtle savory depth. This traditional Spanish omelette offers a soft, creamy interior with a golden, satisfying finish. Perfect as a protein-packed breakfast or light meal, it’s a convenient and delicious way to start your day.
- Low FODMAP, gluten free, vegetarian and low in calories. Epicured’s Signature Tortilla Española is chef designed for sensitive diets.
- Featuring eggs, potatoes & roasted red peppers. A classic Spanish omelette prepared with wholesome ingredients and garlic-infused olive oil.
- A warm and comforting experience. Creamy on the inside with roasted notes and a touch of savory richness, every bite is balanced and satisfying.
- Convenient anytime meal. An easy and nourishing choice for breakfast, brunch, or a quick snack.
Epicured’s Tortilla Española with Turkey Sausage is a low FODMAP and gluten-free twist on the classic Spanish dish. This hearty breakfast features fluffy eggs combined with savory turkey sausage, tender potatoes, and a hint of sweet, smoky piquillo pepper. The creamy egg base is enriched with garlic-infused olive oil, balancing the richness of the sausage with a subtle savory depth. It’s a delicious, protein-packed meal that’s easy to enjoy any morning of the week.
- Low FODMAP, gluten free, and packed with protein. Epicured’s Tortilla Española is an ideal choice for those with sensitive stomachs.
- Featuring savory turkey sausage. Blended with fluffy eggs, potatoes, piquillo peppers, and garlic-infused olive oil for rich, Spanish-inspired flavor.
- A comforting blend of textures and tastes. Combining creamy eggs, tender vegetables, and smoky-sweet pepper notes for a warm, satisfying bite.
- Perfect for busy mornings. Arrives ready to heat and enjoy.
One of our best-selling classics, Epicured’s Tortilla Soup is a hearty, Mexican-inspired soup consisting of tomatoes slowly cooked with pulled chicken breast and is chef-designed for those on a low FODMAP or gluten free diet.
- Formulated especially for those with sensitive digestion. Our soup aligns with low FODMAP guidelines, while guaranteeing a delicious and safe dining experience for those on a gluten free diet.
- Turn up the flavor as you choose. Epicured’s Tortilla Soup comes with crispy baked tortilla strips and shredded cheddar cheese on the side for you to add – or not. It’s up to you!
- Meticulously selected ingredients ensure the dish is delicious and hearty, while also being considerate of those with digestive challenges. In addition to tomatoes and pulled chicken breast, bell peppers, organic black beans, cilantro, chili powder and cumin complete this soup.
- Planning meals ahead? Our Tortilla Soup is freezer-friendly and retains its rich taste and texture even after freezing, ensuring you have a nourishing meal ready whenever you need it.
Epicured’s Tropical Fruit Cup is a light, refreshing blend that’s low FODMAP, gluten free, vegan, and low in sodium—making it a smart, gut-friendly choice any time of day. It’s a vibrant, feel-good option that’s rich in fiber and vitamin C. Perfect as a breakfast, snack, or dessert—no prep needed.
- Chef crafted for those with sensitive stomachs. Our Tropical Fruit Cup fits seamlessly into low FODMAP, plant-based, and gluten free lifestyles.
- A tropical medley of fresh, nourishing fruit … and more. This treat contains berries, kiwi, papaya, pineapple, and dragonfruit, all topped with a sprinkle of crunchy oats for added texture and nutrition.
- Light, juicy, and satisfyingly crisp. Each bite delivers a refreshing mix of tender, juicy fruit and a gentle crunch from oats—balanced and bright from start to finish.
- Ready when you are. Pre-prepped and perfectly portioned, our Tropical Fruit Cup is ideal as a grab-and-go breakfast, energizing snack, or wholesome dessert.
Epicured’s Tuna Niçoise Salad is a low FODMAP, gluten free, and pescatarian-friendly dish inspired by the classic flavors of the French Côte d'Azur. This fresh salad features olive oil–poached tuna, tender fingerling potatoes, olives, boiled egg, baby romaine hearts, red bell pepper, and crisp haricot vert. Perfect for a light, gut-friendly lunch or dinner that celebrates wholesome, clean ingredients.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Tuna Niçoise Salad is chef crafted to support sensitive stomachs.
- Featuring olive oil–poached tuna. Fingerling potatoes, olives, boiled egg, baby romaine hearts, red bell pepper, and crisp haricot vert complete this fresh, wholesome meal.
- Tender, crisp, and savory. Enjoy a vibrant and balanced flavor journey with tender tuna, crisp vegetables, and savory olives, complemented by varied textures from creamy egg to crunchy greens.
- Ready to enjoy. Arrives with our house-made champagne vinaigrette packaged separately to maintain freshness.
Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are a flavorful and gut-friendly entrée that’s low FODMAP and gluten free. Made with certified organic ground turkey, our freezer friendly meatballs are simmered in a hearty basil pomodoro sauce for rich, satisfying flavor. This chef-crafted dish is perfect for those with sensitive stomachs looking for a wholesome, comforting meal.
- Chef crafted for sensitive stomachs. Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are low FODMAP, gluten free.
- Features three tender meatballs. Our meatballs are made from certified organic ground turkey, fresh herbs, and spices, served in a rich basil pomodoro sauce with a side of Parmesan cheese.
- A flavor journey in every bite. Enjoy juicy, perfectly seasoned meatballs complemented by the robust, slow cooked Basil Pomodoro sauce.
- Freezer friendly and ready when you are. This freezer-friendly meal is easy to heat and enjoy, making it a quick and nourishing option for lunch or dinner.
Epicured’s Turkey Meatballs with Penne is a low FODMAP, and gluten-free meal crafted for those with sensitive stomachs. Tender, juicy turkey meatballs are paired with perfectly cooked gluten-free penne pasta and topped with a fresh basil pomodoro sauce that brings bright, tangy notes. A side of lightly steamed broccoli adds a vibrant, nutritious touch to balance the dish. Parmesan cheese is served separately, allowing you to customize your meal with a rich, sharp finish.
- Gentle on digestion and full of nourishment. Epicured’s Turkey Meatballs with Penne is chef crafted to be low FODMAP and gluten free.
- Features tender turkey meatballs. Served atop gluten-free penne pasta, fresh basil pomodoro sauce, and a side of lightly steamed broccoli, with parmesan cheese packaged separately.
- Flavorful with a satisfying texture. Enjoy juicy, savory meatballs paired with gluten free penne pasta, complemented by a bright, tangy sauce and crisp, nutritious broccoli for a well-rounded experience.
- Ready to heat and enjoy. With parmesan cheese packaged separately to preserve freshness.
Epicured’s Turkey Meatloaf is a comforting homestyle classic that’s both low FODMAP and gluten free. This savory meatloaf is crafted with seasoned ground turkey, mixed vegetables, and spices, then baked to golden perfection for a nostalgic, satisfying bite. It's paired with creamy rosemary whipped potatoes and crisp steamed green beans to create a well-rounded, hearty meal.
- Chef crafted to support digestive health. Epicured’s Turkey Meatloaf is both low FODMAP and gluten-free.
- Made with seasoned ground turkey, mixed vegetables, and aromatic spices. this Served alongside creamy rosemary whipped potatoes and fresh steamed green beans.
- Comforting Culinary Experience: Enjoy the savory richness of golden-baked turkey meatloaf, balanced by the silky texture of herbed mashed potatoes and the crisp freshness of green beans.
- Ready to heat and enjoy. Perfect for a quick, nourishing dinner.
Epicured’s Turkey Teriyaki Donburi is a low FODMAP and gluten-free Japanese-inspired bowl, perfect for those with sensitive digestion. Tender turkey meatballs, each delivering authentic, savory teriyaki flavors. Served with a vibrant mix of ingredients, this dish offers a satisfying and balanced meal The teriyaki sauce is packaged separately to preserve freshness and allow for easy customization. Enjoy a quick, delicious, and gut-friendly taste of Japan with every bite.
- Chef crafted to be low FODMAP and gluten free. Epicured’s Turkey Teriyaki Donburi is a perfect, high protein choice for those with sensitive digestion or dietary restrictions.
- Featuring our own turkey meatballs. served over fragrant basmati rice and nutrient-rich kale. It’s seasoned with gluten-free soy sauce, garlic-infused olive oil, sesame oil, ginger juice, scallion green tops, and finished with a sprinkle of sesame seeds.
- Enjoy the blend of tender protein, fluffy rice, and vibrant kale. All elevated by the nutty sesame oil, zesty ginger, and umami-rich gluten-free soy sauce. The garlic-infused olive oil adds a subtle aromatic depth without compromising digestive comfort, while sesame seeds provide a delightful crunch and visual appeal.
- Convenient and customizable. The teriyaki sauce is packaged separately to preserve freshness and allow you to control the flavor intensity.
Epicured’s Turmeric Latte is a soothing, vegan blend combines turmeric, cardamom, cinnamon, black pepper, and ginger with a creamy almond-coconut milk base. It's ideal for those on low FODMAP and gluten-free diets, offering warmth and comfort without digestive distress. Low in sodium and freezer friendly, it’s a nourishing drink you can enjoy anytime.
- Low FODMAP and gluten free, and vegan, our Turmeric Latte smoothie is perfect for everyone-especially those with digestive sensitivities. It’s also low in sodium.
- Lactose free and full of delicious blend of turmeric, cardamom, cinnamon, black pepper, and ginger. There’s a reason this one is a fan favorite.
- Enjoy upon arrival or freeze it for later. A great advantage of this smoothie is that it’s freezer friendly and can be enjoyed on your time.
Epicured’s Vanilla Coconut Chia Seed Pudding is a creamy, satisfying treat that’s low FODMAP, gluten free, low histamine, vegan, and low in sodium—making it ideal for those with dietary sensitivities. It’s a nourishing, plant-based option packed with fiber and gentle on the stomach. With its rich texture and naturally sweet flavor, it’s perfect for breakfast, a snack, or a light dessert.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Vanilla Coconut Chia Seed Pudding is low FODMAP, gluten free, vegan, low histamine, and low sodium.
- Simple, sweet, and satisfying ingredients. Made with vanilla-infused coconut milk, chia seeds, house-made raspberry preserves, ripe raspberries, and shredded coconut.
- Rich, creamy, and delicately textured: The smooth chia pudding base is layered with fruit and topped with light coconut shreds, offering a blend of creamy, juicy, and subtly crunchy textures in every bite.
- Convenient and ready to enjoy. Pre-portioned and fully prepared, this pudding makes an easy, no-prep option for breakfast, a midday snack, or a light, satisfying dessert.