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182 products
These vegetarian favorites from Epicured are low-FODMAP & gluten-free: from our Classic Mac & Cheese to our Tofu Tikka Masala and more. You can enjoy these items however best fits your schedule, but our culinary team has a few suggestions! Have our Oatmeal with Blueberries or Cocoberry Smoothie for breakfast. For lunch, enjoy our Turkey Chili or Classic Mac & Cheese with a side of Sautéed Spinach for extra delicious nutrients. The Thai Green Curry and Tikka Masala are perfect for dinner. Pair the Gazpacho and Herbed Quinoa together for an extra meal or snack. When you need a sweet, filling, pick-me-up grab an energy bite!
Contains:
- 1 - Classic Mac & Cheese
- 1 - Dragon Fruit Smoothie - 8 oz
- 1 - Green Smoothie - 8 oz
- 1 - Peanut Butter & Chocolate Energy Bites
- 1 - Almond & Cranberry Energy Bites
- 1 - Country Cinnamon Oatmeal - Cinnamon and Blueberries
- 1 - Tikka Masala - Tofu
- 1 - Coco Berry Smoothie - 8 oz
- 1 - Lemon Coconut Energy Bites
- 1 - Sautéed Spinach
- 2 - Carrot Ginger Soup
- 1 - Herbed Quinoa
- 1 - Mashed Sweet Potato - Family Style Sweet Potato
- 1 - Thai Green Curry - Tofu
Epicured’s Vegetarian Burrito Bowls are a satisfying, customizable meal that’s low FODMAP, gluten free, and available as a delicious vegetarian option. Each bowl starts with vegetables, served on top of a hearty base of black beans and brown rice, then gets topped with colorful roasted bell peppers, cucumbers, cherry tomatoes, and crisp red radishes. Finished with lactose-free sour cream and shredded cheddar on the side.
- Low FODMAP and gluten free with a vegetarian option. Epicured’s Burrito Bowls are chef designed with sensitive stomachs in mind.
- Featuring garden fresh veggies. Served over black beans and brown rice, topped with roasted peppers, cucumbers, cherry tomatoes, red radishes, and served with cheddar and lactose-free sour cream (on the side).
- Fresh, bold, and balanced: A blend of warm and cool textures, with creamy, crunchy, and roasted elements in every bite.
- Arrives ready to eat. Easy to heat (or keep cold) and enjoy. Cheddar and lactose-free sour cream packaged separately for freshness.
Epicured’s Casablanca Bowl is a vibrant Moroccan-Mediterranean dish that’s low FODMAP and gluten free. This flavorful bowl offers a perfect balance of savory and subtle sweetness while delivering a wholesome, gut-friendly meal ideal for those seeking delicious nutrition without compromise.
- Chef crafted for those with sensitive stomachs. Epicured’s Casablanca Bowl is low FODMAP and gluten free and includes a vegetarian option.
- Fresh, nutrient-dense ingredient profile. This bowl includes chopped kale, parsley, mint, basil, sliced almonds, grapes, quinoa, and low-lactose Parmesan.
- Enjoy a vibrant Moroccan-Mediterranean blend of savory and subtly sweet flavor. Complemented by fresh herbs, crunchy almonds, juicy grapes, and parmesan, this bowl is balanced with bright lemon juice and our extra virgin olive oil.
- Convenient and ready to enjoy: A nourishing meal that’s perfect for quick lunches or satisfying dinners without compromising on flavor or nutrition.
Epicured’s Vegetarian Pesto Spaghetti Squash Salad is a delicious, low FODMAP, gluten-free, and vegetarian-friendly dish crafted for those with sensitive stomachs. This salad features perfectly portioned spaghetti squash, cherry tomatoes, and zucchini, ensuring it’s gentle on digestion. Tossed with flavorful low FODMAP pesto, this salad offers a fresh and satisfying meal option.
- Chef crafted for those with sensitive stomachs. Epicured’s Pesto Spaghetti Squash Salad is chef crafted to be low FODMAP and gluten free, in a vegetarian option.
- Fresh, thoughtfully portioned ingredients: This salad includes perfectly measured servings of spaghetti squash, cherry tomatoes, and zucchini, all tossed in a flavorful low FODMAP pesto.
- A flavor and texture journey. Enjoy a vibrant blend of tender spaghetti squash strands, juicy cherry tomatoes, and crisp zucchini.
- Arrives ready to enjoy: This salad is a quick, nourishing option that’s perfect for a light lunch or side dish.
Epicured’s Vegetarian Roasted Kabocha Salad is a vibrant, low FODMAP and gluten free dish packed with flavor and nutrition. Our vegetarian option, it features roasted, spiced kabocha squash tossed with chopped kale, cherry tomatoes, and fresh herbs, then topped with extra virgin olive oil and toasted almonds. It's the perfect gut-friendly option for a satisfying lunch or side.
- Chef crafted for sensitive stomachs. Epicured’s Vegetarian Roasted Kabocha Salad is low FODMAP and gluten free, with a vegan option available.
- Packed with wholesome ingredients. Your choice of chicken or our vegan option combined with roasted, spiced kabocha squash, chopped kale, cherry tomatoes, fresh herbs, extra virgin olive oil, and toasted almonds.
- A rich and balanced flavor experience. Enjoy the earthy sweetness of kabocha, the brightness of herbs and tomatoes, and the satisfying crunch of almonds over tender greens.
- Nutrient-dense and ready to enjoy. This salad is high in fiber, iron, and essential vitamins, making it perfect for a quick, nourishing meal or side.
Epicured’s Vegetarian Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available as a vegetarian option. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. If you go for plant-based, this dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free, a vegetarian option. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers.
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
Epicured’s Vegetarian Vietnamese Rice Noodles are a refreshing, Southeast Asian-inspired cold noodle salad that is low FODMAP, gluten free, as a vegetarian option. Enjoy a vibrant, gut-friendly meal that’s perfect for any time of day.
- Low FODMAP and gluten free for easy digestion. Chef crafted for sensitive stomachs, this refreshing noodle dish is gut friendly.
- Delicious Vegetables. And fresh ingredients like fresh cucumbers and red cabbage, lime juice, fresh mint, cilantro, basil and green onion tops make this a nutrient-rich treat.
- A bright and refreshing culinary experience. Zesty lime juice and aromatic herbs bring a bold Southeast Asian flavor to this light yet satisfying dish.
- Convenient and ready to enjoy. Pre-prepared and ready to eat, this cold noodle salad is perfect for a grab-and-go lunch, light dinner, or anytime refresh.
Epicured’s best-selling Veggie Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and roasted vegetables. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.
- Fresh ingredients and roasted vegetables. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and your roasted vegetables. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your dressing and enjoy.
Epicured’s Vietnamese Sea Bass is a low FODMAP, gluten-free, high-protein, and pescatarian-friendly dish that delivers a bold Southeast Asian flavor with every bite. Delicately marinated sea bass fillets are infused with turmeric and dill, creating a warm, herbaceous profile that’s both comforting and vibrant. Paired with fragrant coconut rice and topped with crisp carrots and cucumber slices, the dish is a harmonious blend of creamy, fresh, and aromatic textures
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Vietnamese Sea Bass is chef crafted to be gentle on digestion.
- Featuring tender sea bass. Marinated with earthy turmeric and refreshing dill, served with creamy coconut rice and fresh veggies.
- A harmonious flavor experience. Enjoy a fragrant, savory profile with soft fish, rich rice, and crisp vegetables in every beautifully balanced bite.
- Convenient and ready to enjoy. Perfect for a grab-and-go lunch or wholesome plant-based meal
Epicured’s Zaatar Chicken is a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and roasted in garlic-infused olive oil for rich depth. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chicken is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.
Epicured’s Zaatar Chicken with Quinoa Tabboulehis a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and is complemented by a refreshing quinoa tabbouleh bursting with the bright flavors of fresh herbs, tangy lemon, and a hint of garlic. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chickenw ith Quinoa Tabbouleh is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken and refreshing quinoa. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.
Epicured’s Zucchini “Spaghetti” Bolognese is a fresh, low FODMAP and gluten-free take on a pasta favorite, perfect for those with sensitive stomachs offered with your choice of our vegetarian house-made Pomodoro or savory Bolognese sauce for a personalized flavor experience. It’s a wholesome, gut-friendly meal that delivers both comfort and nourishment.
- Chef crafted for those with digestive sensitivities. Epicured’s Zucchini “Spaghetti” low FODMAP & gluten free.
- Simple, nutrient-dense ingredients. Made with julienned zucchini, summer squash, carrots, and bell peppers, with grated parmesan cheese on the side.
- Customizable and satisfying flavor: House-made Bolognese sauce to complement the tender vegetables.
- Easy and convenient: Arrives ready to heat and enjoy.
Epicured’s Zucchini “Spaghetti” Pomodoro is a fresh, low FODMAP and gluten-free take on a pasta favorite, perfect for those with sensitive stomachs offered with our vegetarian house-made Pomodoro. It’s a wholesome, gut-friendly meal that delivers both comfort and nourishment.
- Chef crafted for those with digestive sensitivities as a vegetarian option. Epicured’s Zucchini “Spaghetti” low FODMAP & gluten free.
- Simple, nutrient-dense ingredients. Made with julienned zucchini, summer squash, carrots, and bell peppers, with grated parmesan cheese on the side.
- Satisfying flavor: Begetarian Pomodoro sauce to complement the tender vegetables.
- Easy and convenient: Arrives ready to heat and enjoy.