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184 products
Epicured’s Herbed Quinoa is a light and nutritious side dish that’s low sodium, low FODMAP, vegan, and gluten free – perfect for those with dietary sensitivities. This fluffy blend of white and red quinoa is gently seasoned with fresh parsley for a simple, clean flavor. Packed with protein and fiber, it offers a wholesome, satisfying texture that complements any meal.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Our Herbed Quinoa is low FODMAP, gluten free, vegan, and low sodium.
- Simple ingredients. Made with a fluffy blend of white and red quinoa and lightly seasoned with fresh parsley.
- Pairs perfectly with a variety of dishes. Enjoy a delicate, herby flavor with a satisfying, and tender texture.
- Convenient and ready to enjoy. This versatile, gut-friendly quinoa is a convenient and nourishing addition to any meal.
Epicured’s Homestyle Breakfast is the perfect gluten-free answer for those following a low FODMAP diet or with sensitive stomachs for a gut-friendly morning meal. This freezer friendly meal contains a delectable combination of cheddar & chive egg muffins, complemented perfectly with protein-rich spicy turkey sausages, and low FODMAP potato latkes, carefully crafted to be easy on the stomach while exploding with taste.
- Chef crafted for those with sensitive stomachs. This savory breakfast is both low FODMAP and gluten free, making it a safe and satisfying for those with even the most sensitive stomachs.
- Wholesome, flavorful ingredients seal the deal. Enjoy a hearty combination of cheddar & chive egg muffins, spicy turkey sausages (made without garlic or onion), and Chef Dani’s signature low FODMAP potato latkes with green onion tops.
- Comforting and texture rich. From the fluffy egg muffins and crispy-edged latkes to the juicy, seasoned sausages, every bite offers a delicious contrast of textures and bold, savory flavors.
- Freezer-friendly and ready in minutes: Whether you're meal-prepping or in need of a quick breakfast, this fully prepared dish is easy to freeze, heat, and enjoy on your time.
Epicured’s Hummus is a traditional Middle Eastern spread that is low FODMAP, gluten free, and vegan, making it a flavorful option for those with dietary sensitivities. A customer favorite, this creamy, dip is chef crafted to be gentle on your digestive system.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Hummus is low FODMAP, vegan, and gluten free.
- Simple ingredients combine for bold flavor. Made with a simple blend of chickpeas, lemon, garlic-infused oil, tahini, and salt for clean, wholesome flavor without unnecessary additives.
- Enjoy a smooth, creamy texture and balanced savory taste. With bright citrus notes and nutty undertones, our Hummus is an authentic Middle Eastern experience.
- Ready to enjoy when you are. This gut-friendly hummus works beautifully as a dip, spread, or side, adding instant convenience to any snack or meal.
Epicured’s Hummus is served with crisp, organic carrots to make the low FODMAP, gluten free, and vegan snack option for those with dietary sensitivities. A customer favorite, this creamy, dip is chef crafted to be gentle on your digestive system.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Hummus is low FODMAP, vegan, and gluten free.
- Simple ingredients combine for bold flavor. Made with a simple blend of chickpeas, lemon, garlic-infused oil, tahini, and salt for clean, wholesome flavor without unnecessary additives.
- Enjoy a smooth, creamy texture and balanced savory taste. With bright citrus notes and nutty undertones, our Hummus is an authentic Middle Eastern experience.
- Ready to enjoy when you are. Enjoy as a dip with carrots, as a spread, or side.
Designed for digestive comfort, the IBS Relief Plan delivers 15 carefully crafted meals that support your wellness goals without sacrificing variety. Each meal is formulated to be gentle on sensitive systems while offering diverse, satisfying flavors you'll actually enjoy. Perfect for those managing IBS symptoms, this plan removes the guesswork from meal planning, letting you focus on feeling your best. Supports: Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), SIBO, and Celiac Disease
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Relish the earthy essence of fresh kale balanced with the tang of Parmesan. A nutritious option that's gentle on the stomach.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Ketchup is a pantry essential reimagined for sensitive stomachs, as it’s low FODMAP, gluten free, vegan, low fat, and low sodium. This tangy, tomato-rich condiment delivers classic flavor without the additives or digestive triggers. It’s perfect for pairing with proteins, spreading on sandwiches, or dipping your favorite fries. Clean, bold, and better-for-you, it’s a must-have for every gut-friendly kitchen.
Epicured’s Lactose-Free Chive Sour Cream is a smooth, flavorful topping that’s low FODMAP, gluten free, and vegan, making it perfect for those with dietary sensitivities. This creamy, dairy-free alternative is crafted to be gentle on the digestive system without sacrificing taste or texture.
Fresh chopped chives add a bright, aromatic touch to every spoonful. It’s an ideal addition to baked potatoes, tacos, grain bowls, or any dish in need of a savory, tangy boost. Enjoy a gut-friendly twist on a classic favorite.
Epicured’s Moroccan Tajine is a low FODMAP and gluten free dish inspired by the bold, sweet-and-savory flavors of North Africa. This hearty meal features your protein – lamb – with a slow-simmered sauce of tomatoes, bell peppers, and fragrant Moroccan spices. Served over aromatic herbed quinoa and accompanied by a colorful medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Low FODMAP and gluten free with a vegetarian option. Epicured’s Moroccan Tajine is chef crafted for sensitive stomachs.
- Wholesome, globally inspired ingredients. Made with a slow-simmered North African sauce of tomatoes, bell peppers, and Moroccan spices, served with herbed quinoa and a medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Convenient and customizable. Ready-to-heat, this dish offers an easy experience with protein options to suit your preferences.
Epicured’s Lamb Tikka Masala is a masterfully crafted high-protein option that's tailored to be gluten free and low FODMAP, making it the perfect choice for those with sensitive digestive systems or IBS.
- Low FODMAP and gluten free. Thoughtfully crafted for those with IBS or digestive sensitivities, this dish ensures everyone can enjoy bold, comforting flavors without compromise.
- Your favorite protein. Lamb served in a rich, aromatic tomato-based sauce and paired with fluffy basmati rice for a balanced, satisfying meal.
- Creamy, fragrant, and deeply satisfying. With its smooth sauce, tender protein, and perfectly steamed rice, every bite delivers a comforting, restaurant-quality texture, and gut-friendly treat.
- Heat and eat convenience. Ready in minutes, it’s easy to enjoy a gourmet, low FODMAP Indian dish anytime.
Epicured’s light vegetarian Lasagna Alessandra strikes the perfect balance between health and flavor, making it a perfect for those with discerning palates and dietary needs. Our low FODMAP and gluten free Lasagna Alessandra is not just assembled; it's baked to a golden perfection, ensuring that every layer melds seamlessly into the next, offering a symphony of flavors in every bite.
- A healthier spin on the classic. We use premium brown rice lasagna noodles that are gluten free, while providing an extra layer of texture and nutrition to every bite.
- Melt-in-the-mouth Mozzarella and Parmesan. The rich and gooey mozzarella, coupled with the sharpness of parmesan, creates a cheese lover's dream. Each bite is a delightful melt of flavors, textures, and cheesy goodness.
- Enjoy Succulent Zucchini slices. Our fresh zucchini slices add a delicate, garden-fresh taste to the dish, ensuring that each layer is packed with natural goodness. And our house-made Pomodoro Sauce is made from scratch, blending ripe tomatoes with aromatic basil to create a heartwarming, zesty flavor profile.
- Ready when you are. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this freezer-friendly meal up at home, on your time.
Epicured’s Lemon Coconut Energy Bites are a refreshing, sweet, and satisfying snack that’s low FODMAP, gluten free, vegan, low in sodium, and freezer friendly. This best seller is chef crafted to deliver natural energy without any digestive discomfort. Perfect as a snack or pre-workout energy boost.
- Chef-crafted to be gentle on digestion. Low FODMAP, gluten free, vegan, and low in sodium, these Lemon Coconut Energy Bites are a satisfying, plant-based snack option.
- Made with wholesome, feel-good ingredients. Each bite features gluten-free oats, fresh lemon juice, shredded dried coconut, turmeric, and maple syrup for natural sweetness and energy.
- Bright, citrusy, and delightfully chewy. Enjoy a refreshing flavor profile with zesty lemon and earthy turmeric, paired with a soft, chewy texture and subtle coconut crunch.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of shredded, dried coconut and 2 grams of almond butter per serving. According to Monash University, up to 30 grams of shredded dried coconut, and 20 grams of almond butter are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Chef crafted for those with sensitive stomachs, Epicured’s Lemon Rosemary Chicken Entrée is gluten free and low FODMAP standards, ensuring a delightful meal that's gentle on your digestive system. Our chicken is Impeccably seasoned and cooked to perfection.
- Low FODMAP and gluten free for easy digestion. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- Enjoy expertly grilled chicken breast. Seasoned to perfection and paired with a velvety lemon rosemary sauce, vibrant bell pepper rice pilaf, and creamy parsnip purée for a nourishing, balanced meal.
- French countryside inspiration blended with fresh, bright notes of lemon and rosemary. Our Lemon Rosemary Chicken Entrée offers a harmonious mix of savory, citrusy, and herbaceous flavors with smooth, crisp, and tender textures in every bite.
- Ready when you are. Fully prepared and conveniently packaged, this chef-crafted entrée is easy to heat and enjoy—perfect for a gourmet, gut-friendly meal at home or on the go.