Epicured

Harvest Salad

  • Dairy Free
  • Gluten Free
  • Vegetarian

$25.96

Perfectly blending taste, texture, and nutrition, Epicured's Harvest Salad is a plant-based feast that is more than just a meal; it's a tribute to the abundant harvest season and is perfect for vegetarians and vegans alike. Packed with protein and fiber, this meal is easy to digest and will fill you up, all while taking you on a flavor-packed journey.
  • Our Harvest Salad is a is 100% plant-based balanced meal. Specially crafted for those suffering from IBS, this salad can alleviate bloating, gas, and abdominal pain, making it your go-to Low FODMAP meal. And with ingredients like olive oil and leafy greens, the salad is as anti-inflammatory as it is delicious.
  • Enjoy our Harvest Salad as a complete lunch or dinner. Experience a rich palette of flavors and textures, thanks to the careful selection of low-FODMAP fruits, vegetables, and dressings. Rich in nutrients, flavor, and convenience—this is more than a meal; it's a lifestyle choice for digestive wellness.
  • Savor the flavors of the harvest. Featuring Kabocha squash, quinoa, organic lentils, broccoli, brussels sprouts, carrots, kale, Vegenaise, olive oil, dried cranberries and pumpkin seeds, our Harvest Salad is a flavor explosion.
  • Perfect for busy lifestyles – or to take to the office for lunch. Order your Harvest Salad conveniently online and receive it freshly packed at your doorstep. Uncover the flavors of the harvest season made easy and accessible by Epicured.
  • No garlic or onion (including powders)
  • No gluten
  • No high-lactose dairy
  • No artificial sweeteners

Nutritional Information

Nutrient

Values

  • Calories

    500

  • Total Fat

    23g (29%)

  • Saturated Fat

    2.5g (13%)

  • Trans Fat

    0g

  • Cholesterol

    0mg (0%)

  • Sodium

    350mg (15%)

  • Total Carbohydrate

    62g (23%)

  • Dietary Fiber

    10g (36%)

  • Total Sugars

    10g

  • Added Sugars

    1g (2%)

  • Protein

    15g

  • Vitamin D

    0mcg (0%)

  • Calcium

    128mg (10%)

  • Iron

    7mg (39%)

  • Potassium

    530mg (11%)

  • Serving Size

    368g

  • Servings Per Container

    1

About Low FODMAP

FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are short-chain carbohydrates found in many foods and food additives that can be hard for some people to digest.

The low FODMAP diet is specifically designed to help patients understand what their bodies can and cannot tolerate. No two individuals will have the same experience. At Epicured we recommend our clients adhere to a low FODMAP diet with the supervision of a clinician. 

It is clinically recommended for people with IBS, Crohn's, Colitis, and Functional Gastrointestinal Disorders to help manage symptoms.

You can learn more about the low FODMAP diet here.

Epicured is a healthcare company dedicated to nutrition intervention as a means to address chronic disease. Our first entree into therapeutic nutrition is the low FODMAP diet. Our medically tailored menu is designed in collaboration with clinicians from across the Untied States including the extraordinary team at Mt. Sinai and our award-winning chefs. 

We ensure all of our menus are created to the standards published by Monash University and FODMAP Friendly. A final review is completed by one of the members of our Partners In Health community.

There are many wonderful resources out there.

If you're trying a low FODMAP diet for the first time, you should download the handy Monash University FODMAP app . You can also visit the FODMAP Friendly site.

Fiber is very important for maintaining gut health and bowel function even if you have IBS-D. There are different types of fiber, soluble, insoluble and prebiotic fiber. If you have IBS-D, eating foods with more soluble fiber can help bulk up the stool and improve bowel function. We recommend everyone to consult with their doctor and dietitian to find what's best for them. 

We understand that garlic and onion can be a factor for many issues but we have had amazing results with our infused oils which are included in many of our meals. 

Our signature garlic-infused oil and the low FODMAP diet

Our garlic-infused oil offers delicious flavor while still complying to the low FODMAP elimination diet guidelines. Many of our customers are grateful to be able to enjoy garlic flavor and not experience any digestive issues! Because FODMAPs are water-soluble, and water and oil do not mix (Science 101), adding garlic to oil to infuse the flavor  and then removing the garlic flesh will not allow the water-soluble fructans (a type of FODMAP) to leach into the oil. As always, before altering your diet or trying new foods, such as Epicured low FODMAP and gluten free meals, speak with your healthcare provider.  

As a reminder, the low FODMAP elimination diet is not a FODMAP-free diet. The goal of this science-based diet is to reduce the amount of FODMAPs to a level that provides symptomatic relief. Most low FODMAP grains, fruits, and vegetables have small amounts of FODMAPs but are allowed in specific portion levels to comply with the low FODMAP elimination diet guidelines.

To further assist, we also provide a IBD filter on the menu page that only displays menu items that have a much lower chance of further affecting stomach issues and are easier to digest. We have identified certain entrees, side dishes and beverages that may be easier to digest due to their softer textures and lighter ingredients.

We also recommend speaking with your nutritionist if you want to be sure as we value your health above all. 

Please note: these are only suggestions as individuals tolerate ingredients differently. These guidelines should help you navigate the menu when your symptoms increase.