Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Even those on low FODMAP or gluten free diets crave comfort food now and then. Epicured’s Classic Mac & Cheese allows everyone to satisfy their cravings without risking symptoms. Our vegetarian and freezer-friendly Classic Mac & Cheese marries tradition with dietary consideration, offering a gluten-free and lactose-free spin on this cherished classic.
- Lactose-free luxury and gluten free gooeyness. Our gluten-free elbow noodles, made from corn and rice flour, hold up beautifully, ensuring each bite is as delightful as the next. Crafted with lactose-free milk and enriched with Vitamin A palmitate and Vitamin D3, our Mac & Cheese ensures a delectable experience even for those with dietary restrictions.
- Velvety, rich, and utterly mouthwatering. Dive into a symphony of cheeses – Mozzarella, Cheddar, and Parmesan – each bringing their unique flavors and textures to create a cheese sauce that's unlike anything you’ve ever experienced.
- It’s more than Mac and Cheese that make this a classic. A medley of seasonings, including white pepper, paprika, nutmeg, thyme, and oregano, lends a subtle yet defining touch, that elevate this dish beyond the ordinary.
- Enjoy this freezer-friendly delight whenever you’re craving it. For those on a low FODMAP diet, having safe options like Mac & Cheese means they can satisfy their cravings without risking symptoms.
Epicured’s Teriyaki Donburi is a low FODMAP and gluten-free Japanese-inspired bowl, perfect for those with sensitive digestion. Choose from tender chicken, beef, tofu, or turkey meatballs, each delivering authentic, savory teriyaki flavors. Served with a vibrant mix of ingredients, this dish offers a satisfying and balanced meal The teriyaki sauce is packaged separately to preserve freshness and allow for easy customization. Enjoy a quick, delicious, and gut-friendly taste of Japan with every bite.
- Chef crafted to be low FODMAP and gluten free. Epicured’s Teriyaki Donburi is a perfect, high protein choice for those with sensitive digestion or dietary restrictions.
- Featuring your choice of chicken, beef, tofu, or turkey meatballs. served over fragrant basmati rice and nutrient-rich kale. It’s seasoned with gluten-free soy sauce, garlic-infused olive oil, sesame oil, ginger juice, scallion green tops, and finished with a sprinkle of sesame seeds.
- Enjoy the blend of tender protein, fluffy rice, and vibrant kale. All elevated by the nutty sesame oil, zesty ginger, and umami-rich gluten-free soy sauce. The garlic-infused olive oil adds a subtle aromatic depth without compromising digestive comfort, while sesame seeds provide a delightful crunch and visual appeal.
- Convenient and customizable. The teriyaki sauce is packaged separately to preserve freshness and allow you to control the flavor intensity.
Offered with your choice of chicken, tofu, lamb, or shrimp, Epicured’s Tikka Masala is a masterfully crafted high-protein option that's tailored to be gluten free and low FODMAP, making it the perfect choice for those with sensitive digestive systems or IBS.
- Low FODMAP and gluten free – including a fully vegan option. Thoughtfully crafted for those with IBS or digestive sensitivities, this dish ensures everyone can enjoy bold, comforting flavors without compromise.
- Choose your favorite protein. It’s up to you: chicken, tofu, lamb, or shrimp? Whatever you decide, they are all served in a rich, aromatic tomato-based sauce and paired with fluffy basmati rice for a balanced, satisfying meal.
- Creamy, fragrant, and deeply satisfying. With its smooth sauce, tender protein, and perfectly steamed rice, every bite delivers a comforting, restaurant-quality texture, and gut-friendly treat.
- Heat and eat convenience. Ready in minutes, it’s easy to enjoy a gourmet, low FODMAP Indian dish anytime.
Epicured’s Baked Lasagna Bolognese is chef crafted with layers of velvety pasta, robust Bolognese sauce, and a perfect blend of melted cheeses, this dish is perfect for those with sensitive stomachs or those who are on a gluten free or low FODMAP diet. Prepared using traditional Italian recipes, our freezer friendly Baked Lasagna Bolognese offers a taste of Italy in every bite.
- Low FODMAP, gluten free, and designed for digestive comfort: Specially designed for those with IBS or sensitive stomachs, this lasagna is also gluten free and made without dairy high in lactose—making it a delicious, inclusive option for a variety of dietary needs.
- Delivers rich Italian flavor with ingredients that are gentle on the gut. Featuring brown rice lasagna noodles, lean beef, low lactose cheeses, garlic- and onion-infused olive oil, and fresh herbs like basil and oregano.
- Layered, creamy, gooey, and satisfying. Enjoy the perfect balance of tender pasta, savory meat sauce, creamy béchamel, and melty mozzarella and parmesan in every forkful—comfort food that doesn’t compromise on texture or taste.
- Heat and eat or freeze for later. Pre-baked and freezer-friendly, this gourmet lasagna offers ultimate convenience—just warm it up for a comforting meal in minutes or save it for a future no-fuss meal.
Epicured’s Homestyle Breakfast is the perfect gluten-free answer for those following a low FODMAP diet or with sensitive stomachs for a gut-friendly morning meal. This freezer friendly meal contains a delectable combination of cheddar & chive egg muffins, complemented perfectly with protein-rich spicy turkey sausages, and low FODMAP potato latkes, carefully crafted to be easy on the stomach while exploding with taste.
- Chef crafted for those with sensitive stomachs. This savory breakfast is both low FODMAP and gluten free, making it a safe and satisfying for those with even the most sensitive stomachs.
- Wholesome, flavorful ingredients seal the deal. Enjoy a hearty combination of cheddar & chive egg muffins, spicy turkey sausages (made without garlic or onion), and Chef Dani’s signature low FODMAP potato latkes with green onion tops.
- Comforting and texture rich. From the fluffy egg muffins and crispy-edged latkes to the juicy, seasoned sausages, every bite offers a delicious contrast of textures and bold, savory flavors.
- Freezer-friendly and ready in minutes: Whether you're meal-prepping or in need of a quick breakfast, this fully prepared dish is easy to freeze, heat, and enjoy on your time.
Epicured’s Turkey Meatballs with Penne is a low FODMAP, and gluten-free meal crafted for those with sensitive stomachs. Tender, juicy turkey meatballs are paired with perfectly cooked gluten-free penne pasta and topped with a fresh basil pomodoro sauce that brings bright, tangy notes. A side of lightly steamed broccoli adds a vibrant, nutritious touch to balance the dish. Parmesan cheese is served separately, allowing you to customize your meal with a rich, sharp finish.
- Gentle on digestion and full of nourishment. Epicured’s Turkey Meatballs with Penne is chef crafted to be low FODMAP and gluten free.
- Features tender turkey meatballs. Served atop gluten-free penne pasta, fresh basil pomodoro sauce, and a side of lightly steamed broccoli, with parmesan cheese packaged separately.
- Flavorful with a satisfying texture. Enjoy juicy, savory meatballs paired with gluten free penne pasta, complemented by a bright, tangy sauce and crisp, nutritious broccoli for a well-rounded experience.
- Ready to heat and enjoy. With parmesan cheese packaged separately to preserve freshness.
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet.
Tomato & Herb: Savor the refreshing blend of sun-kissed tomatoes and aromatic herbs, made with ingredients selected for their low FODMAP properties.
Bacon & Cheese: Delight in the smoky nuances of crispy bacon coupled with the rich taste of cheese. A treat that ensures you enjoy flavor without triggering digestive issues.
Kale & Parmesan: Relish the earthy essence of fresh kale balanced with the tang of Parmesan. A nutritious option that's gentle on the stomach.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Beef Stew with Rosemary Whipped Potatoes
$31.50
Unit price perSubscribe & Save 40%
$18.90 with Auto-Delivery
Beef Stew with Rosemary Whipped Potatoes
$31.50
Unit price perSubscribe & Save 40%
$18.90 with Auto-Delivery
Epicured’s Beef Stew with Rosemary Whipped Potatoes is a hearty, high-protein meal that’s low FODMAP and gluten free, chef crafted for comfort. Tender, slow-braised beef is simmered in a rich, savory broth alongside vibrant vegetables and fragrant herbs. It’s paired with whipped potatoes infused with fresh rosemary for a light, airy texture and aromatic finish. Conveniently prepared and ready to heat, it’s the perfect option for a satisfying and soothing meal anytime.
- Low FODMAP, gluten free, and high in protein. Epicured’s Beef Stew with Rosemary Whipped Potato is chef crafted to be gentle on digestion.
- Featuring tender slow-cooked beef. Simmered with vegetables and savory herbs, then served with fluffy rosemary whipped potatoes.
- A rich, herbaceous flavor journey. Bold, meaty broth meets creamy, fragrant potatoes in a dish that soothes and satisfies.
- Ready to enjoy. Just heat and serve for a restaurant-quality meal at home.
Epicured’s Pad Thai is a low FODMAP, and gluten-free take on Thailand’s classic noodle dish, available with your choice of chicken, shrimp, or tofu. It features stir-fried rice noodles tossed with carrots, zucchini, and scallions, all coated in a savory handcrafted Chiang Mai sauce. Chopped peanuts are served on the side to add a satisfying crunch and allow for personalized topping.
- Chef-crafted to be gentle on digestion. Epicured’s Pad Thai is both low FODMAP and gluten free, with a vegetarian option available.
- Made with wholesome, high protein ingredients. Stir-fried rice noodles are paired with fresh carrots, zucchini, scallions, and your choice of chicken, shrimp, or tofu, then topped with chopped peanuts and a savory Chiang Mai sauce.
- A bold and satisfying Thai-inspired experience. A harmonious mix of tender noodles, crisp vegetables, rich umami sauce, and crunchy peanuts.
- Convenient and customizable. Chiang Mai sauce and chopped peanuts are packaged separately for maximum freshness and flexibility.