Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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184 products
184 products
Epicured’s Buckwheat Pancakes with Strawberries and Brie are low FODMAP and gluten free – making them a flavor-packed breakfast for everyone; they're also Low FODMAP. Made from a special blend of organic buckwheat flour and gluten-free flour, these pancakes are perfect for those looking to minimize dietary fermentable sugars.
- A low FODMAP fruit-infused delight. This gluten free, vegetarian breakfast is chef designed to be gentle on sensitive stomachs, reducing the risk of digestive discomfort.
- Indulge without the guilt. Complementing the gentle taste of almond milk, eggs, and vanilla extract, the pancakes are adorned with fresh blueberries. Served alongside are succulent strawberries and indulgent brie cheese, all brought together by a drizzling of maple syrup.
- Our pancakes boast impressive nutritional credentials. Dive into a low sodium source of dietary fiber, Vitamin C, and calcium.
- Perfect any morning – or for a treat anytime. Just heat and enjoy.
Not only will your taste buds thank you for ordering Epicured’s Chicken & Rice Soup, so will your digestive system! Overflowing with succulent chicken, delicate short-grain rice, and a medley of diced white potatoes and freshly chopped carrots, each spoonful is infused with aromatic herbs, ensuring every bite is as flavorful as the last.
- Formulated especially for those with sensitive digestion. Our soup aligns with low FODMAP guidelines, while guaranteeing a delicious and safe dining experience for those on a gluten free diet.
- Relish in the harmony of health and flavor with our Chicken & Rice Soup. Our soup is crafted with utmost care in Epicured's signature chicken stock made with chicken, carrots, scallions (green tops only), celery root, parsnips, parsley, thyme, and rosemary, a testament to our commitment to excellence and taste.
- Meticulously selected ingredients ensure the dish is delicious and hearty, while also being considerate of those with digestive challenges. For example, the rice used is basmati rice, which is a long-grain rice variety known for its fragrant aroma and low FODMAP content, making it a better choice than some other grains for those with digestive sensitivities.
- Planning meals ahead? Our Chicken & Rice Soup is freezer-friendly and retains its rich taste and texture even after freezing, ensuring you have a nourishing meal ready whenever you need it.
Epicured’s light vegetarian Lasagna Alessandra strikes the perfect balance between health and flavor, making it a perfect for those with discerning palates and dietary needs. Our low FODMAP and gluten free Lasagna Alessandra is not just assembled; it's baked to a golden perfection, ensuring that every layer melds seamlessly into the next, offering a symphony of flavors in every bite.
- A healthier spin on the classic. We use premium brown rice lasagna noodles that are gluten free, while providing an extra layer of texture and nutrition to every bite.
- Melt-in-the-mouth Mozzarella and Parmesan. The rich and gooey mozzarella, coupled with the sharpness of parmesan, creates a cheese lover's dream. Each bite is a delightful melt of flavors, textures, and cheesy goodness.
- Enjoy Succulent Zucchini slices. Our fresh zucchini slices add a delicate, garden-fresh taste to the dish, ensuring that each layer is packed with natural goodness. And our house-made Pomodoro Sauce is made from scratch, blending ripe tomatoes with aromatic basil to create a heartwarming, zesty flavor profile.
- Ready when you are. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this freezer-friendly meal up at home, on your time.
Epicured’s Three-Spice Turkey Chili is a freezer-friendly, low FODMAP, and gluten free meal that perfectly balances flavor and digestive health. Each serving is a symphony of flavors, enhanced by aromatic hints of cumin and paprika. It's a chili that not only satiates your taste buds but also nourishes your body.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Epicured’s Three-Spice Turkey Chili is low FODMAP and gluten free.
- Dive into a hearty blend of fresh and flavor-packed ingredients. Made with seasoned ground turkey, chopped tomatoes, carrots, lentils, chickpeas, and sweet peppers. Cheddar cheese is packaged separately to sprinkle on (or not) as you choose.
- Enjoy a complex flavor journey. Featuring aromatic cumin and paprika, simmered ground turkey, hearty vegetables, and the option to add creamy, melty cheddar for an extra layer of indulgence.
- Freezer friendly and ready to heat. This gut-friendly chili offers convenient, wholesome nourishment whenever you need a quick and delicious meal.
Epicured’s Fish Tacos with Red Cabbage Slaw are a gourmet, low FODMAP, gluten-free, and pescatarian-friendly meal designed for both flavor and digestive wellness. Featuring crispy, panko-crusted cod on organic corn tortillas, these tacos offer the perfect blend of crunch, zest, and vibrant freshness. With all toppings packaged separately to preserve texture and flavor, it’s a restaurant-quality, gut-friendly meal ready to enjoy at home.
- Low FODMAP, gluten free & pescatarian-friendly: Epicured’s Fish Tacos with Red Cabbage Slaw are a gut-friendly choice – perfect for pescatarians and those with dietary sensitivities.
- Features panko-crusted crispy cod. Served on organic corn tortillas, topped with a vibrant red cabbage slaw made with apple cider vinegar, and accompanied by a zesty lemon-paprika aioli and fresh pico de gallo.
- Bold flavor and satisfying texture. Each bite delivers a balanced mix of savory, zesty, and refreshing notes.
- Convenient and customizable. Red cabbage slaw, lemon-paprika aioli, and pico de gallo are packaged separately to preserve freshness and allow for personalized assembly.
For those seeking a chef-designed meal rich in essential nutrients, Epicured's Grilled Salmon is loaded with health benefits and is ideal for those on a low FODMAP diet. Each serving is sesame encrusted and is perfectly paired with vanilla-marinated, mandolined watermelon radishes—providing a unique crunch.
- Enjoy this gourmet meal without digestive discomfort. Great choice for those with sensitive digestion or IBS and those on a gluten free or Low FODMAP diet.
- Great for overall wellness. This gourmet meal is high in Vitamins A and B12 and provides a good source of Zinc, Iron, Magnesium, Fiber, and Potassium, which are crucial for immune health, energy levels, and overall bodily functions.
- Experience exceptional flavor: The combination of wild salmon and black sesame crust offers a unique taste and texture. The sesame adds a nutty, crunchy contrast to the tender, flavorful salmon.
- Ready when you are. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this meal up at home, on your time.
Epicured's Roasted Turkey Dinner is a culinary masterpiece crafted by gourmet chefs for those with extra sensitive stomachs or those on a low FODMAP or gluten free diet. Indulge in the rich flavors of tradition without the stomach issues as this meal ensures a perfect blend of taste and health.
- Low FODMAP, Gluten free, and loaded with health benefits! Our Roasted Turkey Dinner is high in protein, low in fat, and rich in vitamins and minerals.
- Expertly Seasoned. A harmonious blend of herbs and spices infuses the turkey with a delectable aroma and irresistible flavor.
- Our turkey is always fresh, hormone-free, and of the highest quality.
- Perfect for every occasion. Whether it's a festive celebration or a cozy family dinner, our Roasted Turkey Dinner elevates any dining experience.
Chef crafted for those on a gluten free or low FODMAP diet, Epicured’s Sea Bass Potatoes and Broccolini pairs delicate black sea bass with the bold flavors of olive tapenade. This Mediterranean-inspired dish is served with steamed broccolini and parmesan crusted, smashed fingerling potatoes.
- Low FODMAP and gluten free for sensitive stomachs. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- A colorful, well-balanced plate full of essential vitamins and minerals. Featuring delicate black sea bass, bold olive tapenade, steamed broccolini, parmesan-crusted smashed fingerling potatoes, and fresh cherry tomatoes
- A refined, Mediterranean-inspired culinary experience. Inspired by Chef Dani’s travels to Marseille, this dish offers a savory, briny, and herbaceous flavor journey with a satisfying mix of tender fish, crisp vegetables, creamy potatoes, and a bright pop of tomato.
- Convenient and ready to enjoy. Fully prepared and easy to heat, this gourmet entrée makes it simple to enjoy a nourishing, restaurant-quality meal anytime—whether at home or on the go.
Epicured’s Montauk Crab Cakes are a low FODMAP, gluten-free, and pescatarian-friendly dish designed for flavor and digestive ease. Crafted with premium lump crab, scallions (green tops only), and gluten free breadcrumbs, each cake offers a light yet indulgent bite. Served alongside vibrant coleslaw, lemon-paprika aioli, and comforting smashed potatoes, this dish makes for a satisfying and balanced meal.
- Low FODMAP, gluten free, and pescatarian. Carefully crafted to be gentle on digestion while offering gourmet flavor.
- Featuring premium lump crab. Mixed with scallion tops, gluten-free breadcrumbs, fresh parsley, and Old Bay seasoning for a clean, fresh taste.
- Coastal flavors, elevated. Enjoy the delicate sweetness of crab, the richness of aioli, and the crunch of coleslaw in every satisfying bite.
- Convenient and complete. A ready-to-enjoy, fully balanced meal that feels indulgent.