Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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145 products
145 products
Epicured’s Chicken & Eggplant Parmigiana is a gourmet, freezer-friendly dish that’s both low FODMAP and gluten free, chef crafted for sensitive stomachs. This elevated take on a classic with crispy gluten-free panko-crusted chicken breast and tender eggplant, all smothered in rich Basil Pomodoro Sauce, melty mozzarella, and a sprinkle of parmesan. Baked to golden perfection, it's served with a side of garlicky sautéed kale, packaged separately for maximum freshness.
- Chef crafted for those with sensitive stomachs. Epicured’s Chicken & Eggplant Parmigiana is low FODMAP and gluten free.
- Made with clean, wholesome ingredients. Featuring panko-crusted chicken breast, tender eggplant, basil pomodoro sauce, mozzarella, and parmesan, paired with a side of lemony sautéed kale prepared with garlic-infused olive oil.
- Enjoy a rich Italian-inspired experience. Crunchy crust, tender vegetables, melty cheese, and vibrant tomato sauce create a nostalgic yet elevated meal.
- Freezer friendly and ready to enjoy: This dish arrives ready to heat, with the kale packaged separately to preserve freshness and texture
Epicured’s Pulled Barbecue Chicken Small Plate is a flavorful low FODMAP and gluten. Our Pulled Barbecue Chicken caressed for hours in Epicured's exclusive sweet and smoky BBQ sauce and rests on a bed of aromatic Southern Dirty Rice, richly spiced to perfection. A BBQ experience like no other, this meal is available in both a single-serve or family-size portion.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Pulled Barbecue Chicken is high in protein while being low FODMAP and gluten free.
- Slow-cooked pulled chicken simmered in our sweet and smoky BBQ sauce. Served over richly spiced Southern Dirty Rice for a hearty, comforting base.
- A balanced and indulgent Southern-inspired experience. Enjoy tender, juicy chicken infused with smoky sweetness atop fragrant, flavorful dirty rice.
- Easy and convenient. A quick restaurant-quality BBQ meal, ready to eat. Available in both a single-serve or family-size portion.
If you have an extra sensitive stomach or are on a low FODMAP or gluten free diet, Epicured’s Chicken-Pomodoro Lasagna is a chef-designed Italian classic made just for you. Every bite of reveals a symphony of rich, roasted chicken-pomodoro sauce harmoniously layered with the refreshing touch of basil, gooey melted mozzarella, and the unique twist of wholesome brown rice pasta.
- Crafted for those mindful of their dietary needs without compromising on taste. Our low FODMAP Chicken-Pomodoro Lasagna uses brown rice pasta to ensure a delicious gluten free alternative without skimping on the classic lasagna texture.
- Just when you think the culinary journey is complete, a golden crust of parmesan awaits to surprise and delight. Experience the classic Italian flavors you adore, with a contemporary and health-conscious spin.
- Made with only the finest ingredients to ensure every serving is packed with flavor and nutrition.
- Heat it up when it arrives or freeze it for later. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this freezer-friendly meal up at home, on your time.
Epicured’s Peanut Butter & Chocolate Energy Bites are the perfect way for everyone to elevate their snacking game – especially those with sensitive stomachs, vegans, and those on a low FODMAP or gluten free diet. These Energy Bites offer the perfect blend of muscle building protein, flavor, health, and energy in every bite!
- Crafted for those mindful of their dietary needs without compromising on taste. Our low FODMAP, gluten free, vegan Peanut Butter & Chocolate Energy bites are perfect for everyone, particularly those with digestive issues.
- Packed with ingredients to get your through your workout or workday: Boosted with the superfood powers of flaxseeds and chia seeds, these bites are a powerhouse of Omega-3 fatty acids, fiber, and essential nutrients, guaranteeing a burst of sustained energy.
- Smooth Peanut Butter Indulgence. Dive into the creamy delight of smooth peanut butter that doesn’t just taste heavenly but also offers a dose of protein, making it an ideal snack for those on-the-go moments.
- Ready whenever you need a boost. A great advantage of these Energy Bites is that they’re freezer friendly and can be enjoyed on your time.
Monash Disclosure
This dish contains 1 gram of flaxseeds and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of flaxseeds and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 4 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Buckwheat Pancakes with Strawberries and Brie are low FODMAP and gluten free – making them a flavor-packed breakfast for everyone; they're also Low FODMAP. Made from a special blend of organic buckwheat flour and gluten-free flour, these pancakes are perfect for those looking to minimize dietary fermentable sugars.
- A low FODMAP fruit-infused delight. This gluten free, vegetarian breakfast is chef designed to be gentle on sensitive stomachs, reducing the risk of digestive discomfort.
- Indulge without the guilt. Complementing the gentle taste of almond milk, eggs, and vanilla extract, the pancakes are adorned with fresh blueberries. Served alongside are succulent strawberries and indulgent brie cheese, all brought together by a drizzling of maple syrup.
- Our pancakes boast impressive nutritional credentials. Dive into a low sodium source of dietary fiber, Vitamin C, and calcium.
- Perfect any morning – or for a treat anytime. Just heat and enjoy.
Not only will your taste buds thank you for ordering Epicured’s Chicken & Rice Soup, so will your digestive system! Overflowing with succulent chicken, delicate short-grain rice, and a medley of diced white potatoes and freshly chopped carrots, each spoonful is infused with aromatic herbs, ensuring every bite is as flavorful as the last.
- Formulated especially for those with sensitive digestion. Our soup aligns with low FODMAP guidelines, while guaranteeing a delicious and safe dining experience for those on a gluten free diet.
- Relish in the harmony of health and flavor with our Chicken & Rice Soup. Our soup is crafted with utmost care in Epicured's signature chicken stock made with chicken, carrots, scallions (green tops only), celery root, parsnips, parsley, thyme, and rosemary, a testament to our commitment to excellence and taste.
- Meticulously selected ingredients ensure the dish is delicious and hearty, while also being considerate of those with digestive challenges. For example, the rice used is basmati rice, which is a long-grain rice variety known for its fragrant aroma and low FODMAP content, making it a better choice than some other grains for those with digestive sensitivities.
- Planning meals ahead? Our Chicken & Rice Soup is freezer-friendly and retains its rich taste and texture even after freezing, ensuring you have a nourishing meal ready whenever you need it.
Epicured’s light vegetarian Lasagna Alessandra strikes the perfect balance between health and flavor, making it a perfect for those with discerning palates and dietary needs. Our low FODMAP and gluten free Lasagna Alessandra is not just assembled; it's baked to a golden perfection, ensuring that every layer melds seamlessly into the next, offering a symphony of flavors in every bite.
- A healthier spin on the classic. We use premium brown rice lasagna noodles that are gluten free, while providing an extra layer of texture and nutrition to every bite.
- Melt-in-the-mouth Mozzarella and Parmesan. The rich and gooey mozzarella, coupled with the sharpness of parmesan, creates a cheese lover's dream. Each bite is a delightful melt of flavors, textures, and cheesy goodness.
- Enjoy Succulent Zucchini slices. Our fresh zucchini slices add a delicate, garden-fresh taste to the dish, ensuring that each layer is packed with natural goodness. And our house-made Pomodoro Sauce is made from scratch, blending ripe tomatoes with aromatic basil to create a heartwarming, zesty flavor profile.
- Ready when you are. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this freezer-friendly meal up at home, on your time.
Chef crafted for those with sensitive stomachs, Epicured’s Lemon Rosemary Entrée is gluten free and low FODMAP standards, ensuring a delightful meal that's gentle on your digestive system. Whether you’re a fan of grilled chicken breast or the rich flavors of a salmon filet, the option is yours. Both are impeccably seasoned and cooked to perfection.
- Low FODMAP and gluten free for easy digestion. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- Enjoy expertly grilled chicken breast or rich salmon filet. Seasoned to perfection and paired with a velvety lemon rosemary sauce, vibrant bell pepper rice pilaf, and creamy parsnip purée for a nourishing, balanced meal.
- French countryside inspiration blended with fresh, bright notes of lemon and rosemary. Our Lemon Rosemary Entrée offers a harmonious mix of savory, citrusy, and herbaceous flavors with smooth, crisp, and tender textures in every bite.
- Ready when you are. Fully prepared and conveniently packaged, this chef-crafted entrée is easy to heat and enjoy—perfect for a gourmet, gut-friendly meal at home or on the go.
Epicured’s Thai Green Curry is a vibrant, freezer-friendly dish that’s both low FODMAP and gluten free, making it perfect for those with sensitive stomachs who still crave bold, global flavors. Served with your choice of Chicken, Shrimp, Tofu, or Cod, this aromatic curry features a medley of red bell pepper, eggplant, zucchini, and yellow squash simmered in a rich coconut milk and green curry sauce. Served with a side of fluffy steamed basmati rice , this meal delivers a nourishing, restaurant-quality experience at home.
- Low FODMAP and gluten free with a vegan and pescatarian friendly option. Epicured’s Thai Green Curry is chef crafted to be both low FODMAP and gluten free.
- Fresh, wholesome ingredients with your choice of protein. This dish features a vibrant mix of red bell pepper, eggplant, zucchini, yellow squash, and scallions (green tops only) simmered in a rich coconut milk and green curry sauce, with your choice of chicken, shrimp, tofu, or cod for a personalized, nutritious meal.
- Flavorful and texturally delightful: Enjoy the creamy, aromatic curry infused with lime juice, basil, cilantro, jalapeño, and warming spices like curry powder and cumin, complemented by tender vegetables and your choice of protein, all balanced with the subtle garlic essence from garlic-infused olive oil.
- Freezer friendly and convenient. Arrives ready to heat with steamed basmati rice packaged separately to maintain freshness.
