Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Fish Tacos with Red Cabbage Slaw
$27.98
Unit price perSubscribe & Save 40%
$16.79 with Auto-Delivery
Fish Tacos with Red Cabbage Slaw
$27.98
Unit price perSubscribe & Save 40%
$16.79 with Auto-Delivery
Epicured’s Fish Tacos with Red Cabbage Slaw are a gourmet, low FODMAP, gluten-free, and pescatarian-friendly meal designed for both flavor and digestive wellness. Featuring crispy, panko-crusted cod on organic corn tortillas, these tacos offer the perfect blend of crunch, zest, and vibrant freshness. With all toppings packaged separately to preserve texture and flavor, it’s a restaurant-quality, gut-friendly meal ready to enjoy at home.
- Low FODMAP, gluten free & pescatarian-friendly: Epicured’s Fish Tacos with Red Cabbage Slaw are a gut-friendly choice – perfect for pescatarians and those with dietary sensitivities.
- Features panko-crusted crispy cod. Served on organic corn tortillas, topped with a vibrant red cabbage slaw made with apple cider vinegar, and accompanied by a zesty lemon-paprika aioli and fresh pico de gallo.
- Bold flavor and satisfying texture. Each bite delivers a balanced mix of savory, zesty, and refreshing notes.
- Convenient and customizable. Red cabbage slaw, lemon-paprika aioli, and pico de gallo are packaged separately to preserve freshness and allow for personalized assembly.
Epicured’s Three-Spice Turkey Chili is a freezer-friendly, low FODMAP, and gluten free meal that perfectly balances flavor and digestive health. Each serving is a symphony of flavors, enhanced by aromatic hints of cumin and paprika. It's a chili that not only satiates your taste buds but also nourishes your body.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Epicured’s Three-Spice Turkey Chili is low FODMAP and gluten free.
- Dive into a hearty blend of fresh and flavor-packed ingredients. Made with seasoned ground turkey, chopped tomatoes, carrots, lentils, chickpeas, and sweet peppers. Cheddar cheese is packaged separately to sprinkle on (or not) as you choose.
- Enjoy a complex flavor journey. Featuring aromatic cumin and paprika, simmered ground turkey, hearty vegetables, and the option to add creamy, melty cheddar for an extra layer of indulgence.
- Freezer friendly and ready to heat. This gut-friendly chili offers convenient, wholesome nourishment whenever you need a quick and delicious meal.
Grilled Salmon (Sesame Crusted)
$40.95
Unit price perSubscribe & Save 40%
$24.57 with Auto-Delivery
Grilled Salmon (Sesame Crusted)
$40.95
Unit price perSubscribe & Save 40%
$24.57 with Auto-Delivery
For those seeking a chef-designed meal rich in essential nutrients, Epicured's Grilled Salmon is loaded with health benefits and is ideal for those on a low FODMAP diet. Each serving is sesame encrusted and is perfectly paired with vanilla-marinated, mandolined watermelon radishes—providing a unique crunch.
- Enjoy this gourmet meal without digestive discomfort. Great choice for those with sensitive digestion or IBS and those on a gluten free or Low FODMAP diet.
- Great for overall wellness. This gourmet meal is high in Vitamins A and B12 and provides a good source of Zinc, Iron, Magnesium, Fiber, and Potassium, which are crucial for immune health, energy levels, and overall bodily functions.
- Experience exceptional flavor: The combination of wild salmon and black sesame crust offers a unique taste and texture. The sesame adds a nutty, crunchy contrast to the tender, flavorful salmon.
- Ready when you are. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this meal up at home, on your time.
Epicured’s Montauk Crab Cakes are a low FODMAP, gluten-free, and pescatarian-friendly dish designed for flavor and digestive ease. Crafted with premium lump crab, scallions (green tops only), and gluten free breadcrumbs, each cake offers a light yet indulgent bite. Served alongside vibrant coleslaw, lemon-paprika aioli, and comforting smashed potatoes, this dish makes for a satisfying and balanced meal.
- Low FODMAP, gluten free, and pescatarian. Carefully crafted to be gentle on digestion while offering gourmet flavor.
- Featuring premium lump crab. Mixed with scallion tops, gluten-free breadcrumbs, fresh parsley, and Old Bay seasoning for a clean, fresh taste.
- Coastal flavors, elevated. Enjoy the delicate sweetness of crab, the richness of aioli, and the crunch of coleslaw in every satisfying bite.
- Convenient and complete. A ready-to-enjoy, fully balanced meal that feels indulgent.
Epicured's Roasted Turkey Dinner is a culinary masterpiece crafted by gourmet chefs for those with extra sensitive stomachs or those on a low FODMAP or gluten free diet. Indulge in the rich flavors of tradition without the stomach issues as this meal ensures a perfect blend of taste and health.
- Low FODMAP, Gluten free, and loaded with health benefits! Our Roasted Turkey Dinner is high in protein, low in fat, and rich in vitamins and minerals.
- Expertly Seasoned. A harmonious blend of herbs and spices infuses the turkey with a delectable aroma and irresistible flavor.
- Our turkey is always fresh, hormone-free, and of the highest quality.
- Perfect for every occasion. Whether it's a festive celebration or a cozy family dinner, our Roasted Turkey Dinner elevates any dining experience.
Epicured’s Turkey Meatloaf is a comforting homestyle classic that’s both low FODMAP and gluten free. This savory meatloaf is crafted with seasoned ground turkey, mixed vegetables, and spices, then baked to golden perfection for a nostalgic, satisfying bite. It's paired with creamy rosemary whipped potatoes and crisp steamed green beans to create a well-rounded, hearty meal.
- Chef crafted to support digestive health. Epicured’s Turkey Meatloaf is both low FODMAP and gluten-free.
- Made with seasoned ground turkey, mixed vegetables, and aromatic spices. this Served alongside creamy rosemary whipped potatoes and fresh steamed green beans.
- Comforting Culinary Experience: Enjoy the savory richness of golden-baked turkey meatloaf, balanced by the silky texture of herbed mashed potatoes and the crisp freshness of green beans.
- Ready to heat and enjoy. Perfect for a quick, nourishing dinner.
Sea Bass Potatoes and Broccolini
$32.18
Unit price perSubscribe & Save 40%
$19.31 with Auto-Delivery
Sea Bass Potatoes and Broccolini
$32.18
Unit price perSubscribe & Save 40%
$19.31 with Auto-Delivery
Chef crafted for those on a gluten free or low FODMAP diet, Epicured’s Sea Bass Potatoes and Broccolini pairs delicate black sea bass with the bold flavors of olive tapenade. This Mediterranean-inspired dish is served with steamed broccolini and parmesan crusted, smashed fingerling potatoes.
- Low FODMAP and gluten free for sensitive stomachs. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- A colorful, well-balanced plate full of essential vitamins and minerals. Featuring delicate black sea bass, bold olive tapenade, steamed broccolini, parmesan-crusted smashed fingerling potatoes, and fresh cherry tomatoes
- A refined, Mediterranean-inspired culinary experience. Inspired by Chef Dani’s travels to Marseille, this dish offers a savory, briny, and herbaceous flavor journey with a satisfying mix of tender fish, crisp vegetables, creamy potatoes, and a bright pop of tomato.
- Convenient and ready to enjoy. Fully prepared and easy to heat, this gourmet entrée makes it simple to enjoy a nourishing, restaurant-quality meal anytime—whether at home or on the go.
Hearty Colorado Lamb Ragu Pasta
$29.39
Unit price perSubscribe & Save 40%
$17.63 with Auto-Delivery
Hearty Colorado Lamb Ragu Pasta
$29.39
Unit price perSubscribe & Save 40%
$17.63 with Auto-Delivery
Epicured’s Hearty Colorado Lamb Ragu Pasta is a comforting, low FODMAP and gluten-free meal crafted for those with sensitive stomachs. Chef Dani’s homestyle lamb ragu is slowly simmered with ground Colorado lamb and served with a side of gluten-free penne pasta and steamed broccoli for a balanced and nutritious meal. Freshly grated parmesan cheese is packaged separately.
- Perfect for those with sensitive stomachs or dietary restrictions. Epicured’s Hearty Colorado Lamb Ragu Pasta is low FODMAP and gluten free.
- Features slow-simmered ground Colorado lamb. Simmered with chopped carrots, tomatoes, garlic-infused olive oil, and fresh herbs and spices, the lamb is then paired with gluten-free penne pasta and steamed broccoli.
- A deeply savory and aromatic experience. Enjoy lamb ragu balanced by tender gluten-free pasta, crisp steamed broccoli, and the option to add freshly grated parmesan cheese.
- Convenient and fresh. Arrives ready to enjoy with parmesan cheese packaged separately to maintain freshness and allow for personalized seasoning.
Epicured’s Chicken Egg Salad Wrap is a low FODMAP and gluten-free option that’s perfect for a quick, satisfying lunch on the go. This hearty wrap combines savory chicken, boiled potatoes, scallions, and pickles, all nestled in crisp romaine lettuce for a refreshing crunch. Whether you’re at your desk or on the move, it’s a convenient, energizing pick-me-up to power you through the rest of your day.
- Epicured’s Chicken Egg Salad Wrap is both low FODMAP and gluten free. An ideal choice for those with sensitive stomachs.
- Wholesome, carefully sourced ingredients: Featuring a savory blend of tender chicken, boiled potatoes, fresh scallions, and tangy pickles, all wrapped in crisp, refreshing romaine lettuce.
- A delightful balance of savory, tangy, and fresh flavors. Paired with a satisfying mix of creamy, crunchy, and tender textures for a truly enjoyable experience.
- Convenient and ready to enjoy. Ready to eat and easy to take anywhere.