Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Montauk Crab Cakes are a low FODMAP, gluten-free, and pescatarian-friendly dish designed for flavor and digestive ease. Crafted with premium lump crab, scallions (green tops only), and gluten free breadcrumbs, each cake offers a light yet indulgent bite. Served alongside vibrant coleslaw, lemon-paprika aioli, and comforting smashed potatoes, this dish makes for a satisfying and balanced meal.Â
- Low FODMAP, gluten free, and pescatarian. Carefully crafted to be gentle on digestion while offering gourmet flavor.
- Featuring premium lump crab. Mixed with scallion tops, gluten-free breadcrumbs, fresh parsley, and Old Bay seasoning for a clean, fresh taste.
- Coastal flavors, elevated. Enjoy the delicate sweetness of crab, the richness of aioli, and the crunch of coleslaw in every satisfying bite.
- Convenient and complete. A ready-to-enjoy, fully balanced meal that feels indulgent.
Epicured’s Hearty Colorado Lamb Ragu Pasta is a comforting, low FODMAP and gluten-free meal crafted for those with sensitive stomachs. Chef Dani’s homestyle lamb ragu is slowly simmered with ground Colorado lamb and served with a side of gluten-free penne pasta and steamed broccoli for a balanced and nutritious meal. Freshly grated parmesan cheese is packaged separately.Â
- Perfect for those with sensitive stomachs or dietary restrictions. Epicured’s Hearty Colorado Lamb Ragu Pasta is low FODMAP and gluten free.
- Features slow-simmered ground Colorado lamb. Simmered with chopped carrots, tomatoes, garlic-infused olive oil, and fresh herbs and spices, the lamb is then paired with gluten-free penne pasta and steamed broccoli.
- A deeply savory and aromatic experience. Enjoy lamb ragu balanced by tender gluten-free pasta, crisp steamed broccoli, and the option to add freshly grated parmesan cheese.
- Convenient and fresh. Arrives ready to enjoy with parmesan cheese packaged separately to maintain freshness and allow for personalized seasoning.
Epicured’s Chicken Paillard is a satisfying meal that’s both low FODMAP and gluten free, designed for those with sensitive stomachs. It features a tender baked chicken breast served with steamed carrots, zucchini, and a bed of fluffy turmeric-infused basmati rice. A savory gravy is packaged separately so you can customize it to taste.Â
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Chicken Paillard is low FODMAP and gluten free.
- Wholesome, high protein ingredients with bold flavor. Features tender baked chicken breast, steamed carrots and zucchini, and fluffy turmeric basmati rice, with belly-friendly gravy served on the side.
- Balanced flavor and texture. A comforting blend of juicy chicken, crisp-tender vegetables, and aromatic rice.
- Easy and convenient. Ready to heat, with separate packaging for the gravy to ensure freshness and customization.
Epicured’s Chicken Egg Salad Wrap is a low FODMAP and gluten-free option that’s perfect for a quick, satisfying lunch on the go. This hearty wrap combines savory chicken, boiled potatoes, scallions, and pickles, all nestled in crisp romaine lettuce for a refreshing crunch. Whether you’re at your desk or on the move, it’s a convenient, energizing pick-me-up to power you through the rest of your day.
- Epicured’s Chicken Egg Salad Wrap is both low FODMAP and gluten free. An ideal choice for those with sensitive stomachs.
- Wholesome, carefully sourced ingredients: Featuring a savory blend of tender chicken, boiled potatoes, fresh scallions, and tangy pickles, all wrapped in crisp, refreshing romaine lettuce.
- A delightful balance of savory, tangy, and fresh flavors. Paired with a satisfying mix of creamy, crunchy, and tender textures for a truly enjoyable experience.
- Convenient and ready to enjoy. Ready to eat and easy to take anywhere.
Epicured’s Chicken Bacon Lasagna is a rich, satisfying comfort dish that’s both low FODMAP and gluten free, making it perfect for those with dietary sensitivities. Tender chicken and crispy bacon ensure each bite balances savory, smoky, and creamy flavors, delivering a gourmet take on a traditional favorite. Conveniently pre-prepared and easy to heat, this lasagna is an effortless way to enjoy a wholesome, satisfying meal any time of year.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Epicured’s Chicken Bacon Lasagna is low FODMAP and gluten free.
- Featuring chicken and bacon: Made with tender white meat chicken, crispy bacon, gluten-free pasta, and low FODMAP sauce.
- Bold, comforting, and satisfying. A creamy, savory blend of smoky bacon and succulent chicken layered between perfectly cooked pasta for a cozy, satisfying experience.
- Arrives ready to enjoy. Enjoy gourmet comfort food in minutes, whenever you need it.
Epicured’s Roasted Chicken Wrap is a low FODMAP and gluten-free option designed to satisfy and refresh. Wrapped in a soft Mission gluten-free wrap, it’s filled with savory roasted chicken, crisp romaine lettuce, refreshing piquillo peppers, and sharp cheddar cheese. A side of mint vinaigrette adds a zesty, herbaceous kick for a vibrant finish. It’s quick, energizing, and chef crafted with care for sensitive stomachs.
- Low FODMAP and gluten-free. Epicured’s Chick Wrap is designed to be gentle on digestion while still delivering bold flavor.
- Made with clean, satisfying ingredients. Features chicken, crisp romaine lettuce, piquillo peppers, cheddar cheese, and a gluten-free Mission wrap.
- Bright, savory flavor and satisfying texture. The wrap balances juicy chicken, crunchy greens, and tangy peppers – elevated by a refreshing mint vinaigrette dip.
- Ready when you are. Arrives fully prepared with dressing on the side.
Epicured’s Paella De La Huerta is a flavorful, low FODMAP and gluten-free take on the classic Spanish dish from Valencia. Made with perfectly portioned mixed vegetables, this dish is designed to be gentle on digestion and suitable for those with sensitive stomachs. This colorful paella includes tender chicken thighs simmered with fresh herbs, saffron, and our house-made chicken stock and delivers an authentic taste of Spain.
- Chef crafted for those with sensitive stomachs and diverse dietary needs. Epicured’s Paella De La Huerta is low FODMAP and gluten free.
- Wholesome, carefully sourced ingredients: Features tender chicken thighs simmered with fresh herbs, saffron, and house-made chicken stock, along with eggplant, zucchini, green beans, and red bell pepper.
- Rich flavor and satisfying texture. Enjoy the warm, aromatic notes of saffron and herbs paired with juicy chicken and a medley of tender vegetables for an authentic Spanish experience.
- Convenient and ready to enjoy. A quick, satisfying meal without compromising on taste, tradition, or gut-friendliness.
Epicured’s Bare Turkey Burger is a customer favorite that’s low FODMAP and gluten free, making it perfect for those seeking a high-protein, gut-friendly meal. This bun-less burger is wrapped in crisp romaine lettuce and topped with tangy red cabbage and apple cider vinegar slaw for a satisfying crunch. A side of cool cucumber potato salad complements the warmth of the savory turkey patty. And of course, no burger is complete without our house-made low FODMAP ketchup for the perfect finishing touch.
- Gentle on digestion and full of protein. Epicured’s Bare Turkey Burger is chef crafted to be low FODMAP and gluten free.
- Featuring a juicy turkey burger. Served bun-less with fresh romaine, red cabbage-apple cider slaw, and house-made low FODMAP ketchup.
- Enjoy savory turkey, crisp greens, and tangy slaw. Served with a cooling side of cucumber potato salad.
- Quick and satisfying. A convenient, high-protein meal ideal for lunch or dinner.
Epicured’s Pulled Barbecue Chicken Sliders are a mouthwatering, low FODMAP and gluten free customer favorite – individually portioned for easy enjoyment. Tender pulled chicken is cooked to perfection in our signature tangy BBQ sauce and served on a soft, gluten free multigrain bun. Topped with crisp coleslaw and pickles, this slider packs bold flavor, satisfying texture, and a little crunch in every bite. Individually portioned for easy enjoyment.
- Epicured’s Pulled Barbecue Chicken Sliders are low FODMAP and gluten free. An ideal choice for those with sensitive stomachs.
- Featuring pulled BBQ chicken. Juicy shredded chicken simmered in Epicured’s tangy low FODMAP BBQ sauce, topped with crisp slaw and pickles.
- A delightful balance of savory, tangy, and smoky flavors. A blend of smoky-sweet BBQ, zesty pickles, and crunchy slaw nestled in a soft gluten free multigrain bun.
- Convenient and individually portioned. Ready to enjoy at home or on the go.