Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
Sort by:
184 products
184 products
Prepared with care, Epicured’s Provençal Roast Beef adheres to the strict low FODMAP guidelines and is gluten free, ensuring that it's delicious and gentle on your digestive system. Crafted with the finest ingredients, this classic herb-crusted roast beef is a testament to Epicured's commitment to quality and flavor. Paired with our homemade macaroni salad, this dish is a perfect symphony of textures and tastes that will leave you craving more.
- Delicious and gentle on your digestive system. Whether managing dietary restrictions or simply seeking a wholesome meal, this low FODMAP and gluten free dish is an excellent choice that doesn't compromise taste or quality.
- Our time-honored cooking method enhances the flavor and preserves the beef's natural nutrients. The roast beef is seasoned with a blend of classic herbs, creating a rich and aromatic crust that perfectly complements the tender, juicy meat.
- A perfect pair. Accompanied by Epicured's signature macaroni salad, this dish offers a refreshing contrast with its creamy texture and vibrant seasoning. The salad is made in-house with the same attention to detail and commitment to low FODMAP ingredients, ensuring a balanced and satisfying meal.
- Indulge in the luxury of great food. Whether you enjoy a quiet dinner at home or entertain guests, this dish will surely impress with its exquisite taste and nutritional benefits.
Epicured’s Chicken Hawker Lettuce Wraps are a low FODMAP and gluten free, featuring a savory mix of ground chicken, ginger, chilies, and tamarind. This Southeast Asian-inspired dish is a customer favorite, while chopped peanuts (packaged) add a satisfying crunch. These lettuce wraps offer a vibrant, gut-friendly meal.
- A low FODMAP and gluten free customer favorite. Epicured’s Chicken Hawker Lettuce Wraps are ideal for those with sensitive stomachs.
- Savory, Southeast Asian-inspired ingredients. Featuring ground chicken seasoned with ginger, chilies, and tamarind, complemented by fresh lime and crunchy chopped peanuts (packaged separately).
- Bold flavor with a unique texture. Enjoy a crunchy blend of savory spice, tangy citrus, and nutty crunch in every bite, wrapped in crisp lettuce for a refreshing and dynamic culinary experience.
- Convenient and customizable. Arrives ready to enjoy with chopped peanuts packaged separately to preserve freshness and allow for dietary flexibility.
Epicured’s Salmon Protein Bowl is a low FODMAP, gluten-free, pescatarian, and high-protein meal crafted for those with sensitive stomachs. At the heart of the bowl is tender, perfectly cooked salmon, paired with a vibrant medley of vegetables. The bowl’s thoughtful ingredients create a rainbow of flavors that are gentle on digestion yet bold on the palate. Ready to enjoy in minutes, it’s a convenient and energizing meal for any time of day.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Salmon Protein Bowl is chef crafted to be gentle on digestion.
- Featuring salmon and fresh veggies. This bowl stars omega-3 rich salmon, complemented by a colorful array of gut-friendly vegetables.
- A rainbow of flavor and texture. Each bite offers a clean, balanced mix of salmon, crisp veggies, and vibrant seasoning for a refreshing culinary experience.
- Quick and satisfying. Perfect for lunch, dinner, or a post-workout refuel.
Epicured’s Almond & Cranberry Energy Bites are the perfect snack for vegans and anyone following a gluten-free or low FODMAP diet. Each bite combines gluten-free rolled oats, creamy almond and peanut butter, raw almond chunks, cranberries, flaxseeds, and coconut flakes for a satisfying mix of flavor and texture. They’re low in sodium, easy on sensitive stomachs, and packed with plant-based energy. Plus, they’re freezer friendly—perfect for grab-and-go moments whenever you need a boost.
- Chef designed for sensitive stomachs. These energy bites are ideal for those following low FODMAP, gluten-free, and plant-based diets—without compromising on taste or nutrition.
- Made with wholesome ingredients. Ingredients like almond butter, peanut butter, cranberries, flaxseeds, and coconut flakes, ensure each bite delivers protein, fiber, and healthy fats to support sustained energy.
- Delicious texture in every bite: Enjoy a balanced blend of creamy nut butters, chewy cranberries, and crunchy almond chunks—offering a satisfying texture that keeps you coming back for more.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of dried cranberries, 1 gram of flax seeds, 1 gram of almonds, 1 gram of almond butter and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of dried cranberries, 15 grams of flaxseeds, 12 grams of almonds, 20 grams of almond butter, and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Chocolate Chip Cookies are the perfect treat for anyone seeking a low FODMAP, gluten free, vegetarian, and low sodium indulgence. These customer favorites are chef crafted to be gentle on sensitive stomachs without sacrificing flavor or texture. Whether as a dessert or a snack, they’re a comforting classic you can feel good about.
- Indulgence that's gentle on digestion and full of flavor. Low FODMAP, gluten free, vegetarian, and low sodium, our Chocolate Chip Cookies are made for those with dietary sensitivities.
- Made with thoughtfully selected, gut-friendly ingredients. These cookies feature real chocolate chips and a carefully formulated low FODMAP, gluten-free base designed for maximum enjoyment without discomfort.
- Soft, chewy, and richly satisfying. Every bite delivers classic chocolate chip cookie flavor with a tender texture and gooey chocolate bits.
- Freezer-friendly and always ready to enjoy. These cookies can be kept frozen and enjoyed whenever the craving strikes.
Epicured’s Roasted Turkey Sandwich is a low FODMAP and gluten-free twist on a classic favorite, chef crafted for those with sensitive stomachs. Built on soft, gluten-free Schar rolls, it features tender roasted turkey and savory gravy, paired with crisp romaine and red cabbage tossed in creamy Caesar dressing. For a bold finishing touch, it’s served with our house-made maple mustard dipping sauce on the side.
- Chef crafted for those with digestive sensitivities. Epicured’s Roasted Turkey Sandwich is low FODMAP and gluten free.
- Made with premium, wholesome ingredients. Featuring succulent roasted turkey and gravy, fresh romaine and red cabbage with Caesar dressing, all served on gluten-free Schar rolls.
- A comforting and flavorful experience. Enjoy the tender texture of turkey, the crunch of fresh greens, and the richness of Caesar dressing – elevated by a tangy maple mustard dipping sauce.
- Ready to enjoy. Perfect for a quick lunch or easy dinner.
Epicured’s Carrot Ginger Soup is low FODMAP, gluten-free, vegetarian, and vegan – both nourishment and comfort. This velvety blend of sweet carrots, cold-pressed ginger, olive oil, and a touch of salt creates a warming bowl full of gentle yet vibrant flavor. Plus, it’s freezer-friendly, making it perfect to enjoy whenever you need a quick and soothing meal.
- Low FODMAP, gluten free, vegetarian, and vegan. Epicured’s Carrot Ginger Soup is chef crafted to be gentle on digestion.
- Featuring sweet carrots and fresh ginger. Blended with olive oil and a touch of salt for a clean, nourishing, and naturally flavorful experience.
- A classic, silky flavor journey. This soup offers a warming balance of sweetness and zing, delivering both comfort and a subtle kick from the ginger.
- Freezer-friendly and convenient. Ideal for quick lunches or dinners – just heat, serve, and enjoy.
Epicured’s Pumpkin Loaf is a moist, gently spiced treat that is low FODMAP, gluten free, vegetarian, and low in sodium, making it a smart choice for those with sensitive stomachs and a customer favorite. Baked to perfection with wholesome ingredients, it's full of comforting fall flavor without the digestive upset. Whether enjoyed as breakfast, dessert, or a midday snack, this gut-friendly loaf is as satisfying as it is nourishing.
- Low FODMAP and gluten free, this vegetarian Pumpkin Loaf is perfect for everyone – especially those with digestive sensitivities. It’s also low in sodium.
- Made with wholesome, gentle ingredients. This moist loaf features comforting spices and carefully selected ingredients designed to be easy on digestion.
- Tender, with a warm, spiced flavor. Enjoy a soft, fluffy texture paired with subtle sweetness and aromatic spices that make every bite cozy, comforting, and crave-worthy.
- Ready to enjoy anytime. Perfect as a quick breakfast, satisfying snack, or a light dessert – indulge without worry.
Epicured’s Roasted Baby Carrots are low FODMAP, gluten free, vegan, low fat, and are gentle on sensitive stomachs – making them a simple, elegant vegetable side that’s perfect for any meal. Ideal as a clean, gut-friendly addition to lunch or dinner.
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Roasted Baby Carrots are low FODMAP, vegan, gluten free, and low histamine.
- Crafted with simple, clean ingredients. Our Roasted Baby Carrots are coated with a touch of garlic-infused olive oil, salt, and white pepper.
- A wholesome and elegant culinary delight. Enjoy a natural flavor experience with tender, naturally sweet carrots complemented by subtle savory notes.
- A gut-friendly side dish that fits effortlessly into any meal. Just heat and enjoy whenever you’re ready.