Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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182 products
182 products
Epicured’s best-selling Veggie Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and roasted vegetables. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.
- Fresh ingredients and roasted vegetables. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and your roasted vegetables. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your dressing and enjoy.
Chef crafted for those with sensitive stomachs, Epicured’s Lemon Rosemary Entrée is gluten free and low FODMAP standards, ensuring a delightful meal that's gentle on your digestive system. Enjoy the rich flavors of a salmon filet, impeccably seasoned and cooked to perfection.
- Low FODMAP and gluten free for easy digestion. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- Enjoy expertly grilled chicken breast or rich salmon filet. Seasoned to perfection and paired with a velvety lemon rosemary sauce, vibrant bell pepper rice pilaf, and creamy parsnip purée for a nourishing, balanced meal.
- French countryside inspiration blended with fresh, bright notes of lemon and rosemary. Our Lemon Rosemary Salmon Entrée offers a harmonious mix of savory, citrusy, and herbaceous flavors with smooth, crisp, and tender textures in every bite.
- Ready when you are. Fully prepared and conveniently packaged, this chef-crafted entrée is easy to heat and enjoy—perfect for a gourmet, gut-friendly meal at home or on the go.
Chef crafted for those with sensitive stomachs, Epicured’s Lemon Rosemary Chicken Entrée is gluten free and low FODMAP standards, ensuring a delightful meal that's gentle on your digestive system. Our chicken is Impeccably seasoned and cooked to perfection.
- Low FODMAP and gluten free for easy digestion. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- Enjoy expertly grilled chicken breast. Seasoned to perfection and paired with a velvety lemon rosemary sauce, vibrant bell pepper rice pilaf, and creamy parsnip purée for a nourishing, balanced meal.
- French countryside inspiration blended with fresh, bright notes of lemon and rosemary. Our Lemon Rosemary Chicken Entrée offers a harmonious mix of savory, citrusy, and herbaceous flavors with smooth, crisp, and tender textures in every bite.
- Ready when you are. Fully prepared and conveniently packaged, this chef-crafted entrée is easy to heat and enjoy—perfect for a gourmet, gut-friendly meal at home or on the go.
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Relish the earthy essence of fresh kale balanced with the tang of Parmesan. A nutritious option that's gentle on the stomach.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Delight in the smoky nuances of crispy bacon coupled with the rich taste of cheese. A treat that ensures you enjoy flavor without triggering digestive issues.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet. Savor the refreshing blend of sun-kissed tomatoes and aromatic herbs, made with ingredients selected for their low FODMAP properties.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.
Epicured’s Coconut Laksa is a freezer-friendly, low FODMAP, and gluten-free dish perfect for pescatarians seeking bold, comforting flavors. Flaky cod simmered in a rich, soul-satisfying coconut milk stew filled with chopped carrots, eggplant, and squash. Served with fluffy basmati rice on the side, it offers a nourishing and convenient dining experience.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Coconut Laksa is chef crafted to be gentle on sensitive stomachs.
- Made with tender shrimp or flaky cod. Simmered in a creamy coconut milk stew featuring chopped carrots, eggplant, squash, and a blend of aromatic spices.
- Experience a rich and soul-satisfying flavor journey. Warm, exotic spices are balanced by the freshness of vegetables and the delicate texture of seafood, all complemented by fluffy basmati rice.
- Freezer friendly and convenient. Arrives ready to heat with basmati rice packaged separately to preserve freshness.
Epicured’s Coconut Laksa is a freezer-friendly, low FODMAP, and gluten-free dish perfect for pescatarians seeking bold, comforting flavors. Tender shrimp simmered in a rich, soul-satisfying coconut milk stew filled with chopped carrots, eggplant, and squash. Served with fluffy basmati rice on the side, it offers a nourishing and convenient dining experience.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Coconut Laksa is chef crafted to be gentle on sensitive stomachs.
- Made with tender shrimp or flaky cod. Simmered in a creamy coconut milk stew featuring chopped carrots, eggplant, squash, and a blend of aromatic spices.
- Experience a rich and soul-satisfying flavor journey. Warm, exotic spices are balanced by the freshness of vegetables and the delicate texture of seafood, all complemented by fluffy basmati rice.
- Freezer friendly and convenient. Arrives ready to heat with basmati rice packaged separately to preserve freshness.
Epicured’s Caesar Salad is a low FODMAP and gluten free take on the classic favorite, crafted to suit sensitive stomachs. This fresh salad features crisp baby romaine hearts paired with high-protein shrimp. Perfect as a satisfying, gut-friendly meal that balances nutrition and taste.
- Expertly crafted to support digestive health. Epicured’s Caesar Salad is low FODMAP, gluten free and protein packed.
- High-quality ingredients with your choice of protein. Made with crisp baby romaine hearts, Parmesan cheese, and shrimp.
- Classic Caesar flavor, reimagined. Enjoy the crunch of fresh greens, the richness of savory Parmesan, and your preferred protein – complemented by our house-made Caesar dressing.
- Convenient and customizable. Dressing is packaged separately for freshness and flexibility, making it easy to enjoy a delicious, nutrient-rich meal anytime