Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Chicken Spring Salad is a refreshing, low FODMAP and gluten free dish that’s made with a crisp mix of leafy greens, cucumber, and radish, and served lightly dressed in a simple vinaigrette of fresh orange juice and our cold pressed extra virgin olive oil. Oven-baked crispy chicken in a satisfying, protein-rich meal.
- Low FODMAP and gluten free.
- Fresh, wholesome ingredients with chicken. Made with leafy greens, cucumber, radish, and a bright orange vinaigrette, this salad comes with oven-baked crispy chicken.
- Bright, crisp, and satisfying. Enjoy a refreshing balance of crunchy vegetables, citrusy vinaigrette, and your chosen protein for a flavorful and texturally rich experience.
- Ready to enjoy. Arrives with our house-made Orange Vinaigrette packaged separately to maintain freshness.
Epicured’s Caesar Salad is a low FODMAP and gluten free take on the classic favorite, crafted to suit sensitive stomachs. This fresh salad features crisp baby romaine hearts paired with your choice of high-protein salmon. Perfect as a satisfying, gut-friendly meal that balances nutrition and taste.
- Expertly crafted to support digestive health. Epicured’s Caesar Salad is low FODMAP, gluten free and protein packed.
- High-quality ingredients with your choice of protein. Made with crisp baby romaine hearts, Parmesan cheese, and salmon for a customizable meal.
- Classic Caesar flavor, reimagined. Enjoy the crunch of fresh greens, the richness of savory Parmesan, and your preferred protein – complemented by our house-made Caesar dressing.
- Convenient and customizable. Dressing is packaged separately for freshness and flexibility, making it easy to enjoy a delicious, nutrient-rich meal anytime
Epicured’s Moroccan Tajine is a low FODMAP and gluten free dish inspired by the bold, sweet-and-savory flavors of North Africa. This hearty meal features your protein – lamb – with a slow-simmered sauce of tomatoes, bell peppers, and fragrant Moroccan spices. Served over aromatic herbed quinoa and accompanied by a colorful medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Low FODMAP and gluten free with a vegetarian option. Epicured’s Moroccan Tajine is chef crafted for sensitive stomachs.
- Wholesome, globally inspired ingredients. Made with a slow-simmered North African sauce of tomatoes, bell peppers, and Moroccan spices, served with herbed quinoa and a medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Convenient and customizable. Ready-to-heat, this dish offers an easy experience with protein options to suit your preferences.
Epicured’s Steak Burrito Bowls are a satisfying, customizable meal that’s low FODMAP, gluten free, and available with a delicious vegetarian option. Each bowl starts with steak, served on top of a hearty base of black beans and brown rice, then gets topped with colorful roasted bell peppers, cucumbers, cherry tomatoes, and crisp red radishes. Finished with lactose-free sour cream and shredded cheddar on the side.
- Low FODMAP and gluten free. Epicured’s Steak Burrito Bowls are chef designed with sensitive stomachs in mind.
- Featuring juicy steak. Served over black beans and brown rice, topped with roasted peppers, cucumbers, cherry tomatoes, red radishes, and served with cheddar and lactose-free sour cream (on the side).
- Fresh, bold, and balanced: A blend of warm and cool textures, with creamy, crunchy, and roasted elements in every bite.
- Arrives ready to eat. Easy to heat (or keep cold) and enjoy. Cheddar and lactose-free sour cream packaged separately for freshness.
Epicured’s Shrimp Spring Salad is a refreshing, low FODMAP and gluten free dish that’s made with a crisp mix of leafy greens, cucumber, and radish, and served lightly dressed in a simple vinaigrette of fresh orange juice and our cold pressed extra virgin olive oil. Topped with shrimp create a satisfying, protein-rich meal.
- Low FODMAP and gluten free.
- Fresh, wholesome ingredients with shrimp. Made with leafy greens, cucumber, radish, and a bright orange vinaigrette, this salad comes topped with shrimp.
- Bright, crisp, and satisfying. Enjoy a refreshing balance of crunchy vegetables, citrusy vinaigrette, and your chosen protein for a flavorful and texturally rich experience.
- Ready to enjoy. Arrives with our house-made Orange Vinaigrette packaged separately to maintain freshness.
Epicured’s best-selling Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and grilled steak. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.
- Fresh ingredients and grilled steak. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and grilled steak. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and tender protein or vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your protein and dressing and enjoy.
Epicured’s Vegetarian Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available as a vegetarian option. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. If you go for plant-based, this dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free, a vegetarian option. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers.
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
One of our best-selling classics, Epicured’s Vegetarian Tortilla Soup is a hearty, Mexican-inspired soup consisting of tomatoes slowly cooked and is chef-designed for those on a low FODMAP or gluten free diet.
- Formulated especially for those with sensitive digestion. Our soup aligns with low FODMAP guidelines, while guaranteeing a delicious and safe dining experience for those on a gluten free diet.
- Turn up the flavor as you choose. Epicured’s Tortilla Soup comes with crispy baked tortilla strips and shredded cheddar cheese on the side for you to add – or not. It’s up to you!
- Meticulously selected ingredients ensure the dish is delicious and hearty, while also being considerate of those with digestive challenges. In addition to tomatoes, bell peppers, organic black beans, cilantro, chili powder and cumin complete this soup.
- Planning meals ahead? Our Tortilla Soup is freezer-friendly and retains its rich taste and texture even after freezing, ensuring you have a nourishing meal ready whenever you need it.
Epicured’s Zucchini “Spaghetti” Bolognese is a fresh, low FODMAP and gluten-free take on a pasta favorite, perfect for those with sensitive stomachs offered with your choice of our vegetarian house-made Pomodoro or savory Bolognese sauce for a personalized flavor experience. It’s a wholesome, gut-friendly meal that delivers both comfort and nourishment.
- Chef crafted for those with digestive sensitivities. Epicured’s Zucchini “Spaghetti” low FODMAP & gluten free.
- Simple, nutrient-dense ingredients. Made with julienned zucchini, summer squash, carrots, and bell peppers, with grated parmesan cheese on the side.
- Customizable and satisfying flavor: House-made Bolognese sauce to complement the tender vegetables.
- Easy and convenient: Arrives ready to heat and enjoy.