Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Chicken Roasted Kabocha Salad is a vibrant, low FODMAP and gluten free dish packed with flavor and nutrition. Offered with chicken, it features roasted, spiced kabocha squash tossed with chopped kale, cherry tomatoes, and fresh herbs, then topped with extra virgin olive oil and toasted almonds. It's the perfect gut-friendly option for a satisfying lunch or side.
- Chef crafted for sensitive stomachs. Epicured’s Roasted Kabocha Salad is low FODMAP and gluten free, with a vegan option available.
- Packed with wholesome ingredients. Chicken combined with roasted, spiced kabocha squash, chopped kale, cherry tomatoes, fresh herbs, extra virgin olive oil, and toasted almonds.
- A rich and balanced flavor experience. Enjoy the earthy sweetness of kabocha, the brightness of herbs and tomatoes, and the satisfying crunch of almonds over tender greens.
- Nutrient-dense and ready to enjoy. This salad is high in fiber, iron, and essential vitamins, making it perfect for a quick, nourishing meal or side.
Epicured’s Vegetarian Pesto Spaghetti Squash Salad is a delicious, low FODMAP, gluten-free, and vegetarian-friendly dish crafted for those with sensitive stomachs. This salad features perfectly portioned spaghetti squash, cherry tomatoes, and zucchini, ensuring it’s gentle on digestion. Tossed with flavorful low FODMAP pesto, this salad offers a fresh and satisfying meal option.Â
- Chef crafted for those with sensitive stomachs. Epicured’s Pesto Spaghetti Squash Salad is chef crafted to be low FODMAP and gluten free, in a vegetarian option.
- Fresh, thoughtfully portioned ingredients: This salad includes perfectly measured servings of spaghetti squash, cherry tomatoes, and zucchini, all tossed in a flavorful low FODMAP pesto.
- A flavor and texture journey. Enjoy a vibrant blend of tender spaghetti squash strands, juicy cherry tomatoes, and crisp zucchini.
- Arrives ready to enjoy: This salad is a quick, nourishing option that’s perfect for a light lunch or side dish.
Epicured’s Shrimp Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available with shrimp. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. This dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers.Â
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
Epicured’s Tempeh Spring Salad is a refreshing, low FODMAP and gluten free dish that’s made with a crisp mix of leafy greens, cucumber, and radish, and served lightly dressed in a simple vinaigrette of fresh orange juice and our cold pressed extra virgin olive oil. Topped with tempeh to create a satisfying, protein-rich meal.Â
- Low FODMAP and gluten free with a vegan-friendly option. Epicured’s Spring Salad includes a plant-based tempeh for vegans.
- Fresh, wholesome ingredients with your choice of protein. Made with leafy greens, cucumber, radish, and a bright orange vinaigrette, this salad comes with tempeh.
- Bright, crisp, and satisfying. Enjoy a refreshing balance of crunchy vegetables, citrusy vinaigrette, and your chosen protein for a flavorful and texturally rich experience.
- Ready to enjoy. Arrives with our house-made Orange Vinaigrette packaged separately to maintain freshness.
Epicured’s Quinoa Vegan Chili is a freezer-friendly, low FODMAP, gluten free, and vegan take on our all-time best-selling favorite. This flavorful and aromatic chili is packed with vibrant vegetables and just the right amount of spice, simmered with quinoa.Â
- Chef crafted for those with sensitive stomachs. Epicured’s Vegan Chili is low FODMAP, gluten free, and vegan – ideal for anyone.
- Plant-based protein – quinoa. Your protein is combined with a hearty blend of vegetables, tomatoes, carrots, lentils, chickpeas, sweet peppers.
- Enjoy a rich, aromatic flavor profile with subtle spice. Enhanced by garlic-infused oil and scallion tops, our Vegan Chili delivers a comforting culinary experience.
- Ready to heat from the freezer. This gut-friendly chili offers a quick, wholesome meal anytime you crave it.
Epicured’s Coconut Laksa is a freezer-friendly, low FODMAP, and gluten-free dish perfect for pescatarians seeking bold, comforting flavors. Flaky cod simmered in a rich, soul-satisfying coconut milk stew filled with chopped carrots, eggplant, and squash. Served with fluffy basmati rice on the side, it offers a nourishing and convenient dining experience.Â
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Coconut Laksa is chef crafted to be gentle on sensitive stomachs.
- Made with tender shrimp or flaky cod. Simmered in a creamy coconut milk stew featuring chopped carrots, eggplant, squash, and a blend of aromatic spices.
- Experience a rich and soul-satisfying flavor journey. Warm, exotic spices are balanced by the freshness of vegetables and the delicate texture of seafood, all complemented by fluffy basmati rice.
- Freezer friendly and convenient. Arrives ready to heat with basmati rice packaged separately to preserve freshness.
Give the gift of digestive relief and a healthy gut with an Epicured Gift Card. Perfect for anyone seeking flavorful meals crafted to support digestive health, this gift card offers access to carefully curated, low-FODMAP foods designed to ease discomfort and promote gut wellness. Share the gift of nourishment and wellness today.
Epicured’s Shrimp Tikka Masala is a masterfully crafted high-protein option that's tailored to be gluten free and low FODMAP, making it the perfect choice for those with sensitive digestive systems or IBS.
- Low FODMAP and gluten free. Thoughtfully crafted for those with IBS or digestive sensitivities, this dish ensures everyone can enjoy bold, comforting flavors without compromise.
- Your favorite protein. Shrimp served in a rich, aromatic tomato-based sauce and paired with fluffy basmati rice for a balanced, satisfying meal.
- Creamy, fragrant, and deeply satisfying. With its smooth sauce, tender protein, and perfectly steamed rice, every bite delivers a comforting, restaurant-quality texture, and gut-friendly treat.
- Heat and eat convenience. Ready in minutes, it’s easy to enjoy a gourmet, low FODMAP Indian dish anytime.
This vegan bundle will help you increase your plant diversity and make you feel your absolute best! You can enjoy these items however best fits your schedule, but our culinary team has a few suggestions!
Have our Oatmeal with Blueberries or Coco berry Smoothie for breakfast. The Warm Autumn Salad and Tierra Salad make great options for lunch while the Thai Green Curry and Teriyaki Donburi are perfect for dinner. Enjoy the Gazpacho and Hummus and Carrots together for an extra meal or snack. When you need a sweet, filling, pick-me-up grab an energy bite! Enjoy!
Contains:
- 2Â -Â Harvest Salad
- 1 - Green Smoothie - 8 oz
- 1Â -Â Peanut Butter & Chocolate Energy Bites
- 1Â -Â Almond & Cranberry Energy Bites
- 1 - Country Cinnamon Oatmeal - Cinnamon and Blueberries
- 1 - Coco Berry Smoothie - 8 oz
- 2Â -Â Hummus & Carrots
- 2Â -Â Carrot Ginger Soup
- 1Â -Â Herbed Quinoa
- 1 - Teriyaki Donburi - Tofu
- 1 - Thai Green Curry - Tofu