Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s Shrimp Popcorn Bites are a fan-favorite that’s both low FODMAP and gluten free, perfect for kids and adults alike. Shrimp coated in herbed gluten-free breadcrumbs and baked until golden and crisp. Served with smashed potatoes, broccoli, and your choice of house-made low FODMAP sauces – Maple Mustard or Mild Buffalo. Dipping sauces and coleslaw are packaged separately.
- Chef crafted for sensitive stomachs. Epicured’s Epicured’s Popcorn Bites are low FODMAP and gluten free, with a pescatarian-friendly option available.
- Packed with wholesome ingredients. Choose from premium ground chicken breast or shrimp, breaded in herbed gluten-free breadcrumbs and served with smashed potatoes, broccoli, and a side of coleslaw.
- Playful, flavorful experience. Crispy, golden bites pair perfectly with bold, house-made dipping sauces – Maple Mustard and Mild Buffalo—offering a fun, crave-worthy meal.
- Convenient and customizable. Everything is packaged separately, including the sauces and coleslaw, so you can enjoy a mess-free, heat-and-eat experience.
Epicured’s Caesar Salad is a low FODMAP and gluten free take on the classic favorite, crafted to suit sensitive stomachs. This fresh salad features crisp baby romaine hearts paired with high-protein chicken breast. Perfect as a satisfying, gut-friendly meal that balances nutrition and taste.
- Expertly crafted to support digestive health. Epicured’s Caesar Salad is low FODMAP, gluten free and protein packed.
- High-quality ingredients with your choice of protein. Made with crisp baby romaine hearts, Parmesan cheese, and chicken breast.
- Classic Caesar flavor, reimagined. Enjoy the crunch of fresh greens, the richness of savory Parmesan, and your preferred protein – complemented by our house-made Caesar dressing.
- Convenient and customizable. Dressing is packaged separately for freshness and flexibility, making it easy to enjoy a delicious, nutrient-rich meal anytime
Epicured’s Lamb Tikka Masala is a masterfully crafted high-protein option that's tailored to be gluten free and low FODMAP, making it the perfect choice for those with sensitive digestive systems or IBS.
- Low FODMAP and gluten free. Thoughtfully crafted for those with IBS or digestive sensitivities, this dish ensures everyone can enjoy bold, comforting flavors without compromise.
- Your favorite protein. Lamb served in a rich, aromatic tomato-based sauce and paired with fluffy basmati rice for a balanced, satisfying meal.
- Creamy, fragrant, and deeply satisfying. With its smooth sauce, tender protein, and perfectly steamed rice, every bite delivers a comforting, restaurant-quality texture, and gut-friendly treat.
- Heat and eat convenience. Ready in minutes, it’s easy to enjoy a gourmet, low FODMAP Indian dish anytime.
Epicured’s Chicken Pesto Spaghetti Squash Salad is a delicious, low FODMAP, gluten-free, and vegetarian-friendly dish crafted for those with sensitive stomachs. Delivered with savory chicken, this salad features perfectly portioned spaghetti squash, cherry tomatoes, and zucchini, ensuring it’s gentle on digestion. Tossed with flavorful low FODMAP pesto, this salad offers a fresh and satisfying meal option.
- Chef crafted for those with sensitive stomachs. Epicured’s Pesto Spaghetti Squash Salad is chef crafted to be low FODMAP and gluten free, with a vegetarian option.
- Fresh, thoughtfully portioned ingredients: This salad includes perfectly measured servings of spaghetti squash, cherry tomatoes, and zucchini, all tossed in a flavorful low FODMAP pesto topped with savory chicken.
- A flavor and texture journey. Enjoy a vibrant blend of tender spaghetti squash strands, juicy cherry tomatoes, and crisp zucchini.
- Arrives ready to enjoy: This salad is a quick, nourishing option that’s perfect for a light lunch or side dish.
Epicured’s Zucchini “Spaghetti” Pomodoro is a fresh, low FODMAP and gluten-free take on a pasta favorite, perfect for those with sensitive stomachs offered with our vegetarian house-made Pomodoro. It’s a wholesome, gut-friendly meal that delivers both comfort and nourishment.
- Chef crafted for those with digestive sensitivities as a vegetarian option. Epicured’s Zucchini “Spaghetti” low FODMAP & gluten free.
- Simple, nutrient-dense ingredients. Made with julienned zucchini, summer squash, carrots, and bell peppers, with grated parmesan cheese on the side.
- Satisfying flavor: Begetarian Pomodoro sauce to complement the tender vegetables.
- Easy and convenient: Arrives ready to heat and enjoy.
Epicured’s Vegetarian Vietnamese Rice Noodles are a refreshing, Southeast Asian-inspired cold noodle salad that is low FODMAP, gluten free, as a vegetarian option. Enjoy a vibrant, gut-friendly meal that’s perfect for any time of day.
- Low FODMAP and gluten free for easy digestion. Chef crafted for sensitive stomachs, this refreshing noodle dish is gut friendly.
- Delicious Vegetables. And fresh ingredients like fresh cucumbers and red cabbage, lime juice, fresh mint, cilantro, basil and green onion tops make this a nutrient-rich treat.
- A bright and refreshing culinary experience. Zesty lime juice and aromatic herbs bring a bold Southeast Asian flavor to this light yet satisfying dish.
- Convenient and ready to enjoy. Pre-prepared and ready to eat, this cold noodle salad is perfect for a grab-and-go lunch, light dinner, or anytime refresh.
Epicured’s Tacos Especiales are a flavorful, low FODMAP and gluten-free twist on a classic Mexican favorite, available with beef. Each taco is filled with a vibrant mix of eggplant, zucchini, and bell peppers, all tucked into soft corn tortillas. Whether you go for meat or plant-based, this dish delivers bold, gut-friendly flavor in every bite.
- Low FODMAP, gluten free, and offered with a vegetarian option. Epicured’s Tacos Especiales are crafted to be gentle on digestion.
- Soft corn tortillas are filled with a medley of eggplant, zucchini, and bell peppers.
- A vibrant and customizable flavor experience. Each bite combines warm, tender vegetables with your choice of protein and toppings for a satisfying blend of textures and bold, Mexican-inspired flavor.
- Ready to heat and enjoy. The dish is paired with lactose-free sour cream, shredded sharp cheddar cheese, and fresh pico de gallo – each served on the side for easy customization.
Epicured’s Vietnamese Rice Noodles are a refreshing, Southeast Asian-inspired cold noodle salad that is low FODMAP, gluten free, and served with your choice of steak, shrimp, or a vegetarian option. Enjoy a vibrant, gut-friendly meal that’s perfect for any time of day.
- Low FODMAP and gluten free for easy digestion. Chef crafted for sensitive stomachs, this refreshing noodle dish is gut friendly.
- Perfectly seasoned shrimp. And fresh ingredients like fresh cucumbers and red cabbage, lime juice, fresh mint, cilantro, basil and green onion tops make this a nutrient-rich treat.
- A bright and refreshing culinary experience. Zesty lime juice and aromatic herbs bring a bold Southeast Asian flavor to this light yet satisfying dish.
- Convenient and ready to enjoy. Pre-prepared and ready to eat, this cold noodle salad is perfect for a grab-and-go lunch, light dinner, or anytime refresh.
Epicured’s Tempeh Vegan Chili is a freezer-friendly, low FODMAP, gluten free, and vegan take on our all-time best-selling favorite. This flavorful and aromatic chili is packed with vibrant vegetables and just the right amount of spice, simmered with tempeh.
- Chef crafted for those with sensitive stomachs. Epicured’s Vegan Chili is low FODMAP, gluten free, and vegan – ideal for anyone.
- Plant-based protein – tempeh. Your protein is combined with a hearty blend of vegetables, tomatoes, carrots, lentils, chickpeas, sweet peppers.
- Enjoy a rich, aromatic flavor profile with subtle spice. Enhanced by garlic-infused oil and scallion tops, our Vegan Chili delivers a comforting culinary experience.
- Ready to heat from the freezer. This gut-friendly chili offers a quick, wholesome meal anytime you crave it.