Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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184 products
184 products
Even those on low FODMAP or gluten free diets crave comfort food now and then. Epicured’s Classic Mac & Cheese allows everyone to satisfy their cravings without risking symptoms. Our vegetarian and freezer-friendly Classic Mac & Cheese marries tradition with dietary consideration, offering a gluten-free and lactose-free spin on this cherished classic.
- Lactose-free luxury and gluten free gooeyness. Our gluten-free elbow noodles, made from corn and rice flour, hold up beautifully, ensuring each bite is as delightful as the next. Crafted with lactose-free milk and enriched with Vitamin A palmitate and Vitamin D3, our Mac & Cheese ensures a delectable experience even for those with dietary restrictions.
- Velvety, rich, and utterly mouthwatering. Dive into a symphony of cheeses – Mozzarella, Cheddar, and Parmesan – each bringing their unique flavors and textures to create a cheese sauce that's unlike anything you’ve ever experienced.
- It’s more than Mac and Cheese that make this a classic. A medley of seasonings, including white pepper, paprika, nutmeg, thyme, and oregano, lends a subtle yet defining touch, that elevate this dish beyond the ordinary.
- Enjoy this freezer-friendly delight whenever you’re craving it. For those on a low FODMAP diet, having safe options like Mac & Cheese means they can satisfy their cravings without risking symptoms.
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Epicured’s Homestyle Breakfast is the perfect gluten-free answer for those following a low FODMAP diet or with sensitive stomachs for a gut-friendly morning meal. This freezer friendly meal contains a delectable combination of cheddar & chive egg muffins, complemented perfectly with protein-rich spicy turkey sausages, and low FODMAP potato latkes, carefully crafted to be easy on the stomach while exploding with taste.
- Chef crafted for those with sensitive stomachs. This savory breakfast is both low FODMAP and gluten free, making it a safe and satisfying for those with even the most sensitive stomachs.
- Wholesome, flavorful ingredients seal the deal. Enjoy a hearty combination of cheddar & chive egg muffins, spicy turkey sausages (made without garlic or onion), and Chef Dani’s signature low FODMAP potato latkes with green onion tops.
- Comforting and texture rich. From the fluffy egg muffins and crispy-edged latkes to the juicy, seasoned sausages, every bite offers a delicious contrast of textures and bold, savory flavors.
- Freezer-friendly and ready in minutes: Whether you're meal-prepping or in need of a quick breakfast, this fully prepared dish is easy to freeze, heat, and enjoy on your time.
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Epicured’s Baked Lasagna Bolognese is chef crafted with layers of velvety pasta, robust Bolognese sauce, and a perfect blend of melted cheeses, this dish is perfect for those with sensitive stomachs or those who are on a gluten free or low FODMAP diet. Prepared using traditional Italian recipes, our freezer friendly Baked Lasagna Bolognese offers a taste of Italy in every bite.
- Low FODMAP, gluten free, and designed for digestive comfort: Specially designed for those with IBS or sensitive stomachs, this lasagna is also gluten free and made without dairy high in lactose—making it a delicious, inclusive option for a variety of dietary needs.
- Delivers rich Italian flavor with ingredients that are gentle on the gut. Featuring brown rice lasagna noodles, lean beef, low lactose cheeses, garlic- and onion-infused olive oil, and fresh herbs like basil and oregano.
- Layered, creamy, gooey, and satisfying. Enjoy the perfect balance of tender pasta, savory meat sauce, creamy béchamel, and melty mozzarella and parmesan in every forkful—comfort food that doesn’t compromise on texture or taste.
- Heat and eat or freeze for later. Pre-baked and freezer-friendly, this gourmet lasagna offers ultimate convenience—just warm it up for a comforting meal in minutes or save it for a future no-fuss meal.
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Epicured’s Turkey Meatballs with Penne is a low FODMAP, and gluten-free meal crafted for those with sensitive stomachs. Tender, juicy turkey meatballs are paired with perfectly cooked gluten-free penne pasta and topped with a fresh basil pomodoro sauce that brings bright, tangy notes. A side of lightly steamed broccoli adds a vibrant, nutritious touch to balance the dish. Parmesan cheese is served separately, allowing you to customize your meal with a rich, sharp finish.
- Gentle on digestion and full of nourishment. Epicured’s Turkey Meatballs with Penne is chef crafted to be low FODMAP and gluten free.
- Features tender turkey meatballs. Served atop gluten-free penne pasta, fresh basil pomodoro sauce, and a side of lightly steamed broccoli, with parmesan cheese packaged separately.
- Flavorful with a satisfying texture. Enjoy juicy, savory meatballs paired with gluten free penne pasta, complemented by a bright, tangy sauce and crisp, nutritious broccoli for a well-rounded experience.
- Ready to heat and enjoy. With parmesan cheese packaged separately to preserve freshness.
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Epicured’s Beef Stew with Rosemary Whipped Potatoes is a hearty, high-protein meal that’s low FODMAP and gluten free, chef crafted for comfort. Tender, slow-braised beef is simmered in a rich, savory broth alongside vibrant vegetables and fragrant herbs. It’s paired with whipped potatoes infused with fresh rosemary for a light, airy texture and aromatic finish. Conveniently prepared and ready to heat, it’s the perfect option for a satisfying and soothing meal anytime.
- Low FODMAP, gluten free, and high in protein. Epicured’s Beef Stew with Rosemary Whipped Potato is chef crafted to be gentle on digestion.
- Featuring tender slow-cooked beef. Simmered with vegetables and savory herbs, then served with fluffy rosemary whipped potatoes.
- A rich, herbaceous flavor journey. Bold, meaty broth meets creamy, fragrant potatoes in a dish that soothes and satisfies.
- Ready to enjoy. Just heat and serve for a restaurant-quality meal at home.
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Epicured’s Chicken & Eggplant Parmigiana is a gourmet, freezer-friendly dish that’s both low FODMAP and gluten free, chef crafted for sensitive stomachs. This elevated take on a classic with crispy gluten-free panko-crusted chicken breast and tender eggplant, all smothered in rich Basil Pomodoro Sauce, melty mozzarella, and a sprinkle of parmesan. Baked to golden perfection, it's served with a side of garlicky sautéed kale, packaged separately for maximum freshness.
- Chef crafted for those with sensitive stomachs. Epicured’s Chicken & Eggplant Parmigiana is low FODMAP and gluten free.
- Made with clean, wholesome ingredients. Featuring panko-crusted chicken breast, tender eggplant, basil pomodoro sauce, mozzarella, and parmesan, paired with a side of lemony sautéed kale prepared with garlic-infused olive oil.
- Enjoy a rich Italian-inspired experience. Crunchy crust, tender vegetables, melty cheese, and vibrant tomato sauce create a nostalgic yet elevated meal.
- Freezer friendly and ready to enjoy: This dish arrives ready to heat, with the kale packaged separately to preserve freshness and texture
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Epicured’s Pulled Barbecue Chicken Small Plate is a flavorful low FODMAP and gluten. Our Pulled Barbecue Chicken caressed for hours in Epicured's exclusive sweet and smoky BBQ sauce and rests on a bed of aromatic Southern Dirty Rice, richly spiced to perfection. A BBQ experience like no other, this meal is available in both a single-serve or family-size portion.
- Chef crafted to be gentle on sensitive stomachs. Epicured’s Pulled Barbecue Chicken is high in protein while being low FODMAP and gluten free.
- Slow-cooked pulled chicken simmered in our sweet and smoky BBQ sauce. Served over richly spiced Southern Dirty Rice for a hearty, comforting base.
- A balanced and indulgent Southern-inspired experience. Enjoy tender, juicy chicken infused with smoky sweetness atop fragrant, flavorful dirty rice.
- Easy and convenient. A quick restaurant-quality BBQ meal, ready to eat. Available in both a single-serve or family-size portion.
If you have an extra sensitive stomach or are on a low FODMAP or gluten free diet, Epicured’s Chicken-Pomodoro Lasagna is a chef-designed Italian classic made just for you. Every bite of reveals a symphony of rich, roasted chicken-pomodoro sauce harmoniously layered with the refreshing touch of basil, gooey melted mozzarella, and the unique twist of wholesome brown rice pasta.
- Crafted for those mindful of their dietary needs without compromising on taste. Our low FODMAP Chicken-Pomodoro Lasagna uses brown rice pasta to ensure a delicious gluten free alternative without skimping on the classic lasagna texture.
- Just when you think the culinary journey is complete, a golden crust of parmesan awaits to surprise and delight. Experience the classic Italian flavors you adore, with a contemporary and health-conscious spin.
- Made with only the finest ingredients to ensure every serving is packed with flavor and nutrition.
- Heat it up when it arrives or freeze it for later. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this freezer-friendly meal up at home, on your time.
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Epicured’s Peanut Butter & Chocolate Energy Bites are the perfect way for everyone to elevate their snacking game – especially those with sensitive stomachs, vegans, and those on a low FODMAP or gluten free diet. These Energy Bites offer the perfect blend of muscle building protein, flavor, health, and energy in every bite!
- Crafted for those mindful of their dietary needs without compromising on taste. Our low FODMAP, gluten free, vegan Peanut Butter & Chocolate Energy bites are perfect for everyone, particularly those with digestive issues.
- Packed with ingredients to get your through your workout or workday: Boosted with the superfood powers of flaxseeds and chia seeds, these bites are a powerhouse of Omega-3 fatty acids, fiber, and essential nutrients, guaranteeing a burst of sustained energy.
- Smooth Peanut Butter Indulgence. Dive into the creamy delight of smooth peanut butter that doesn’t just taste heavenly but also offers a dose of protein, making it an ideal snack for those on-the-go moments.
- Ready whenever you need a boost. A great advantage of these Energy Bites is that they’re freezer friendly and can be enjoyed on your time.
Monash Disclosure
This dish contains 1 gram of flaxseeds and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of flaxseeds and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 4 energy bites for a low FODMAP elimination phase-safe serving.
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