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145 products
Epicured’s Cod and Chorizo Stew is a bold, high-protein dish that’s low FODMAP and gluten free, making it a smart choice for sensitive stomachs. Succulent cod fillets and smoky Spanish chorizo are simmered together in a rich, paprika-spiced broth. Hearty potatoes and tender vegetables round out the stew, creating a nourishing, well-balanced meal full of depth and warmth.
- Low FODMAP, gluten free, and high in protein. Epicured’s Cod and Chorizo Stew is chef crafted to be gentle on digestion.
- Featuring cod and Spanish chorizo. Fresh cod fillets and Spanish chorizo come together with potatoes and vegetables in a paprika-infused broth.
- Enjoy rich textures and bold flavor. Flaky cod and the smoky heat of chorizo combine for a deeply satisfying, comforting bite.
- Ready when you are. Arrives fully prepared – just heat and enjoy.
A box of classic comfort foods, with none of the discomfort! Cozy up with 3 days of your very favorite breakfasts, lunches, dinners, and snacks.
- 1 - Classic Mac & Cheese
- 1 - Roasted Turkey Dinner
- 1 - Buckwheat Pancakes with Strawberries and Brie
- 1 - Baked Lasagna Bolognese
- 1 - Homestyle Breakfast
- 1 - Turkey Meatballs with Penne
- 1 - Teriyaki Donburi - Chicken
- 1 - Popcorn Bites - Shrimp
- 1 - Chicken & Eggplant Parmigiana
- 1 - Orange Cocoa Chia Pudding
Chef designed especially for those conscious about digestive health or with extra sensitive stomachs, rest easy knowing Epicured’s Country Cinnamon Oatmeal is gluten free, vegan, and low FODMAP certified. Experience a harmonious blend of traditional breakfast flavors with the assurance of high-quality ingredients, all in one bowl. Make your mornings truly epic with Epicured's Country Cinnamon Oatmeal with Maple-Glazed Pecans!
- Specially crafted to be gentle on sensitive stomachs. Epicured’s Country Cinnamon Oatmeal is low FODMAP, gluten free, and vegan – and delicious.
- Thoughtfully sourced, flavorful ingredients. Made with gluten-free country-rolled oats soaked in a rich cinnamon-brown sugar oat milk base and topped with your choice of either maple-glazed pecans for a sweet crunch or juicy blueberries for a tangy finish.
- Creamy with a delightful crunch: Each bite offers a smooth, hearty texture complemented by the satisfying crispness of roasted pecans or the burst of berries.
- Freezer friendly for your convenience. Simply heat and enjoy for a quick, nourishing breakfast—or freeze to savor later without sacrificing taste or texture.
Epicured’s Cucumber Potato Salad is a customer favorite that’s low FODMAP, gluten free, and vegan – perfect for those with dietary sensitivities. This New York diner–style salad is a refreshing, flavorful side that’s both satisfying and gentle on the digestive system. Enjoy a delicious, wholesome salad that’s ready whenever you are.
- Expertly crafted to support digestive health. Epicured’s Cucumber Potato Salad is low FODMAP, gluten free, and vegan.
- Made with tender New York diner-style potatoes. Crisp cucumbers, tangy Dijon mustard, and fresh parsley come together to complete this healthy side dish
- Enjoy a satisfying mix of textures and flavors. From creamy potatoes to crunchy cucumbers, balanced with bright, zesty mustard and parsley notes.
- Arrives ready to serve and enjoy. This gut-friendly salad offers a convenient, flavorful addition to lunches, picnics, or any meal.
Epicured’s Cumin Roasted Carrots & Parsnips are a flavorful, low FODMAP, gluten free, and vegan side dish perfect for those with dietary sensitivities. Tender and perfectly roasted, these vegetables offer a satisfying texture and vibrant taste. Enjoy a wholesome, gut-friendly addition to any meal that’s as nourishing as it is delicious.
- Chef crafted for sensitive stomachs. Epicured’s Cumin Roasted Carrots & Parsnips are low FODMAP, vegan, and gluten free.
- Made with sweet carrots and parsnips. Marinated in a warm spice blend of cumin, coriander, paprika, and finished with fresh dill.
- Experience a delightful balance of sweet and savory flavors. Complemented by tender, perfectly roasted vegetables and aromatic herbal notes.
- Ready to heat and enjoy anytime. This gut-friendly side dish offers convenient, flavorful nourishment with minimal effort.
Blended to perfection, every sip of Epicured’s Dragon Fruit Smoothie is an escape to paradise packed with antioxidant loaded fruits known to fight free radicals. This smoothie boasts a low FODMAP blend, making it suitable for even the most sensitive stomachs and is part of Epicured’s commitment to ensuring everyone can enjoy flavor without discomfort.
- Low FODMAP and gluten free, this vegan smoothie is perfect for everyone – especially those with digestive sensitivities. It’s also low in fat and sodium.
- This refreshing concoction brings together the vibrant flavors of the tropics. Dragon fruit, raspberries, strawberries, and blueberries make this smoothie not just a delight of colors and tastes, it's also an antioxidant powerhouse.
- Enjoy a creamy escape without the dairy. A velvety blend of coconut milk and vanilla hemp milk lend a creamy texture and a wealth of nutritional benefits. And to bring out that subtle sweet kick, we've added a hint of maple syrup and an invigorating splash of ginger juice.
- Perfect on sunny day treat or a as post workout recharger. Just keep it cold until you’re ready to enjoy.
Give the gift of digestive relief and a healthy gut with an Epicured Gift Card. Perfect for anyone seeking flavorful meals crafted to support digestive health, this gift card offers access to carefully curated, low-FODMAP foods designed to ease discomfort and promote gut wellness. Share the gift of nourishment and wellness today.
Our Falafel with Kale Sesame Salad is a deliciously satisfying option that’s both low FODMAP and gluten free. Each falafel is made with a gut-friendly amount of chickpeas, blended with carrots, herbs, and spices for bold flavor without the discomfort. Served over a colorful mix of kale, cherry tomatoes, and pumpkin seeds, this salad is as nourishing as it is vibrant. Finished with our house-made sesame dressing on the side for a flavorful, digestive-friendly meal.
Epicured’s Falafel Wrap is a low FODMAP, gluten-free, vegetarian, and vegan-friendly twist on a Mediterranean classic. This light yet satisfying wrap features savory falafels paired with crisp watercress, juicy fresh tomatoes, and a zesty lemon tahini sauce – all tucked into a soft gluten-free wrap. Chef crafted for those with dietary sensitivities and plant-based preferences, it’s ideal for a quick lunch or a nutritious meal on the move.
- Low FODMAP, gluten-free, vegan & vegetarian. Epicured’s Falafel Wrap is a gut-friendly and plant-based wrap crafted for clean, sensitive eating.
- Featuring savory falafel. Combined with crisp watercress, fresh tomatoes, and a bright lemon tahini sauce in a gluten-free wrap.
- Mediterranean-inspired flavor journey. Enjoy the satisfying contrast of crunchy greens, smooth tahini, and hearty chickpea falafels in every bite.
- Convenient and ready to enjoy. Perfect for a grab-and-go lunch or wholesome plant-based meal
It can be hard to get enough fiber and plant diversity when you’re eating low FODMAP. Never fear - we’ve hit your recommended daily intake of fiber (25-30g/day) with this plant-based bundle to help your tummy thrive in 2021! This bundle clocks in with over 40 plants to make sure your diet - and therefore your microbiome - are as diverse and healthy as can be. We should just call this the “Best Year Yet” bundle.
Contains:
- 2 - Harvest Salad
- 1 - Buddha Bowl
- 1 - Country Cinnamon Oatmeal - Maple-Glazed Pecans
- 1 - Tikka Masala - Tofu
- 1 - Sunrise Fruit Bowl
- 1 - Coconut Yogurt Parfait
- 1 - Lemon Coconut Energy Bites
- 1 - Roasted Baby Carrots
- 1 - Sautéed Spinach
- 1 - Vegan Chili - Quinoa
- 1 - Casablanca Bowl - Vegetarian
Epicured’s Fish Tacos with Red Cabbage Slaw are a gourmet, low FODMAP, gluten-free, and pescatarian-friendly meal designed for both flavor and digestive wellness. Featuring crispy, panko-crusted cod on organic corn tortillas, these tacos offer the perfect blend of crunch, zest, and vibrant freshness. With all toppings packaged separately to preserve texture and flavor, it’s a restaurant-quality, gut-friendly meal ready to enjoy at home.
- Low FODMAP, gluten free & pescatarian-friendly: Epicured’s Fish Tacos with Red Cabbage Slaw are a gut-friendly choice – perfect for pescatarians and those with dietary sensitivities.
- Features panko-crusted crispy cod. Served on organic corn tortillas, topped with a vibrant red cabbage slaw made with apple cider vinegar, and accompanied by a zesty lemon-paprika aioli and fresh pico de gallo.
- Bold flavor and satisfying texture. Each bite delivers a balanced mix of savory, zesty, and refreshing notes.
- Convenient and customizable. Red cabbage slaw, lemon-paprika aioli, and pico de gallo are packaged separately to preserve freshness and allow for personalized assembly.
Stock-smart and fill up your freezer with all your favorite low FODMAP and gluten-free delicacies. Enjoy four meals, three soups, energy bites in every variety, and tasty sides and smoothies.
Contains:
- 1 - Classic Mac & Cheese
- 1 - Chicken & Rice Soup
- 1 - Dragon Fruit Smoothie - 8 oz
- 1 - Peanut Butter & Chocolate Energy Bites
- 1 - Almond & Cranberry Energy Bites
- 1 - Mocha Espresso Energy Bites
- 1 - Baked Lasagna Bolognese
- 1 - Tikka Masala - Chicken
- 1 - Lemon Coconut Energy Bites
- 1 - Cumin Roasted Carrots & Parsnips
- 1 - Carrot Ginger Soup
- 1 - Three-Spice Turkey Chili
- 1 - Turkey Meatballs with Penne
- 1 - Thai Green Curry - Chicken
Discover the ideal balance of taste and gut health with our gourmet frittatas. Mindfully crafted, each frittata is not only a fiesta of flavors but also friendly for those following a low FODMAP diet.
Tomato & Herb: Savor the refreshing blend of sun-kissed tomatoes and aromatic herbs, made with ingredients selected for their low FODMAP properties.
Bacon & Cheese: Delight in the smoky nuances of crispy bacon coupled with the rich taste of cheese. A treat that ensures you enjoy flavor without triggering digestive issues.
Kale & Parmesan: Relish the earthy essence of fresh kale balanced with the tang of Parmesan. A nutritious option that's gentle on the stomach.
Our frittatas are more than just delectable – they're conscious of your digestive health. Made with carefully chosen ingredients, they fit seamlessly into a low FODMAP lifestyle, making them perfect for those who want to enjoy gourmet flavors without the worry of digestive discomfort.
Why Low FODMAP?
The FODMAP diet is gaining popularity for its benefits in reducing symptoms of IBS and other digestive disorders. Our frittatas, crafted with this in mind, ensure that you don't have to compromise on taste while keeping your gut happy.
Monash Disclosure
This dish contains 29 grams of cherry tomatoes. According to Monash University, up to 75 grams of cherry tomatoes are low in FODMAPs and should be tolerated by most individuals with IBS.