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145 products
Designed for digestive comfort, the IBS Relief Plan delivers 15 carefully crafted meals that support your wellness goals without sacrificing variety. Each meal is formulated to be gentle on sensitive systems while offering diverse, satisfying flavors you'll actually enjoy. Perfect for those managing IBS symptoms, this plan removes the guesswork from meal planning, letting you focus on feeling your best. Supports: Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), SIBO, and Celiac Disease
Epicured’s Ketchup is a pantry essential reimagined for sensitive stomachs, as it’s low FODMAP, gluten free, vegan, low fat, and low sodium. This tangy, tomato-rich condiment delivers classic flavor without the additives or digestive triggers. It’s perfect for pairing with proteins, spreading on sandwiches, or dipping your favorite fries. Clean, bold, and better-for-you, it’s a must-have for every gut-friendly kitchen.
Epicured’s Lactose-Free Chive Sour Cream is a smooth, flavorful topping that’s low FODMAP, gluten free, and vegan, making it perfect for those with dietary sensitivities. This creamy, dairy-free alternative is crafted to be gentle on the digestive system without sacrificing taste or texture.
Fresh chopped chives add a bright, aromatic touch to every spoonful. It’s an ideal addition to baked potatoes, tacos, grain bowls, or any dish in need of a savory, tangy boost. Enjoy a gut-friendly twist on a classic favorite.
Epicured’s light vegetarian Lasagna Alessandra strikes the perfect balance between health and flavor, making it a perfect for those with discerning palates and dietary needs. Our low FODMAP and gluten free Lasagna Alessandra is not just assembled; it's baked to a golden perfection, ensuring that every layer melds seamlessly into the next, offering a symphony of flavors in every bite.
- A healthier spin on the classic. We use premium brown rice lasagna noodles that are gluten free, while providing an extra layer of texture and nutrition to every bite.
- Melt-in-the-mouth Mozzarella and Parmesan. The rich and gooey mozzarella, coupled with the sharpness of parmesan, creates a cheese lover's dream. Each bite is a delightful melt of flavors, textures, and cheesy goodness.
- Enjoy Succulent Zucchini slices. Our fresh zucchini slices add a delicate, garden-fresh taste to the dish, ensuring that each layer is packed with natural goodness. And our house-made Pomodoro Sauce is made from scratch, blending ripe tomatoes with aromatic basil to create a heartwarming, zesty flavor profile.
- Ready when you are. Those who enjoy fine dining but may not always have the time to prepare complex dishes will appreciate the convenience of being able to heat this freezer-friendly meal up at home, on your time.
Epicured’s Lemon Coconut Energy Bites are a refreshing, sweet, and satisfying snack that’s low FODMAP, gluten free, vegan, low in sodium, and freezer friendly. This best seller is chef crafted to deliver natural energy without any digestive discomfort. Perfect as a snack or pre-workout energy boost.
- Chef-crafted to be gentle on digestion. Low FODMAP, gluten free, vegan, and low in sodium, these Lemon Coconut Energy Bites are a satisfying, plant-based snack option.
- Made with wholesome, feel-good ingredients. Each bite features gluten-free oats, fresh lemon juice, shredded dried coconut, turmeric, and maple syrup for natural sweetness and energy.
- Bright, citrusy, and delightfully chewy. Enjoy a refreshing flavor profile with zesty lemon and earthy turmeric, paired with a soft, chewy texture and subtle coconut crunch.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of shredded, dried coconut and 2 grams of almond butter per serving. According to Monash University, up to 30 grams of shredded dried coconut, and 20 grams of almond butter are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Chef crafted for those with sensitive stomachs, Epicured’s Lemon Rosemary Entrée is gluten free and low FODMAP standards, ensuring a delightful meal that's gentle on your digestive system. Whether you’re a fan of grilled chicken breast or the rich flavors of a salmon filet, the option is yours. Both are impeccably seasoned and cooked to perfection.
- Low FODMAP and gluten free for easy digestion. Specially chef crafted for sensitive stomachs, this nutritious meal supports gut health without sacrificing taste.
- Enjoy expertly grilled chicken breast or rich salmon filet. Seasoned to perfection and paired with a velvety lemon rosemary sauce, vibrant bell pepper rice pilaf, and creamy parsnip purée for a nourishing, balanced meal.
- French countryside inspiration blended with fresh, bright notes of lemon and rosemary. Our Lemon Rosemary Entrée offers a harmonious mix of savory, citrusy, and herbaceous flavors with smooth, crisp, and tender textures in every bite.
- Ready when you are. Fully prepared and conveniently packaged, this chef-crafted entrée is easy to heat and enjoy—perfect for a gourmet, gut-friendly meal at home or on the go.
Epicured’s Lemon Tahini Dressing is a low FODMAP, gluten-free, vegan, and low sodium favorite – chef crafted to delight both your taste buds and your gut. This bestselling dressing is creamy, citrusy, and perfectly balanced, making it an ideal companion for roasted vegetables, crisp salads, or as a bright finishing touch for salmon or chicken.
Made with clean ingredients and no compromise on flavor.
Epicured’s Loaded Mashed Potatoes are a deliciously comforting, low FODMAP and gluten free side dish that elevates any meal. This crave-worthy creation blends creamy mashed potatoes with savory bacon bits, fresh steamed broccoli, and rich parmesan cheese for a gourmet twist on a classic favorite. Every bite is satisfyingly indulgent yet gentle on sensitive stomachs. It's a side dish that’s both nourishing and irresistibly tasty.
- Chef crafted for those with sensitive stomachs. Epicured’s Loaded Mashed Potatoes are low FODMAP and gluten free.
- Made with fluffy mashed potatoes. And featuring savory bacon bits, fresh steamed broccoli, and rich parmesan.
- Comfort meets gourmet. Creamy, hearty, and indulgent with bold, satisfying textures and flavor.
- Ready when you are. Perfect for holidays or any night of the week.
Epicured’s Maple Mustard is a low FODMAP, gluten-free, vegan, low-sodium bestseller that brings bold, tangy-sweet flavor to any dish. Crafted with real maple syrup and mustard, it’s a versatile condiment perfect for salads, sandwiches, grilled favorites, or fresh veggie dips. Great for those with dietary sensitivities. Elevate everyday meals with a sauce that’s as functional as it is flavorful.
Epicured’s Mashed Sweet Potato is a nutrient-dense side dish that’s low sodium, low FODMAP, vegan, and gluten free – making it perfect for those with sensitive stomachs. perfect for those with dietary sensitivities. Choose from an 8oz individual portion or a 24oz family-style container. This naturally sweet, creamy dish makes a satisfying and gut-friendly addition to any plate.
Low FODMAP and gluten free, our vegan Mashed Sweet Potatoes ares perfect for everyone – especially those with digestive sensitivities. It’s also low in sodium.
- Simple, nutrient-dense ingredients. Made from pure mashed sweet potatoes, this side dish is rich in vitamins A and C and is packed with fiber.
- Naturally sweet and creamy. Enjoy a smooth, comforting texture and subtly sweet flavor that pairs beautifully with any meal.
- Convenient and versatile. Available in both 8oz and 24oz family-style containers, this ready-to-heat side offers easy, portion-controlled servings – perfect for quick meals or for dinner with guests.
Epicured’s best-selling Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and your choice of grilled steak, grilled chicken breast, or roasted vegetables. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.
- Fresh ingredients and your choice of grilled steak, grilled chicken breast, or roasted vegetables. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and your choice of grilled chicken breast, grilled steak, or roasted vegetables. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and tender protein or vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your protein and dressing and enjoy.
Epicured’s Mediterranean Sea Bass is a low FODMAP, gluten-free, and pescatarian-friendly dish inspired by the coastal flavors of the Mediterranean. Our Mediterranean Sea Bass is a vitamin packed, regionally inspired stew served over classic corn polenta, with premium Spanish olive oil, tomatoes, kale, olives, zucchini and red bell peppers. This meal is designed to be both wholesome and easy on digestion.
- Low FODMAP, gluten free, and pescatarian-friendly: Epicured’s Mediterranean Sea Bass is specially crafted to support digestive health.
- Features tender sea bass. In a vibrant stew of tomatoes, kale, olives, zucchini, and red bell peppers, enriched with premium Spanish olive oil and served over smooth corn polenta.
- Mediterranean-inspired flavor journey. Enjoy a blend of savory, briny, and herbaceous notes with tender vegetables, flaky fish, and creamy polenta offering a rich and satisfying textural experience.
- Convenient and ready to enjoy. Just heat for a quick lunch or elegant dinner.
Epicured’s Minestrone Soup is a classic Italian comfort dish that’s low FODMAP and gluten free, chef crafted to be gentle on sensitive stomachs. It’s made with our made-from-scratch low FODMAP chicken stock and filled with a colorful medley of fresh, seasonal vegetables. The soup delivers deep, savory flavor with every spoonful.
- Low FODMAP and gluten free. Epicured Minestrone Soup is designed to be easy on digestion.
- Featuring made-from-scratch low FODMAP chicken stock. Paired with a vibrant assortment of seasonal vegetables.
- A rich, savory flavor profile with a comforting texture. Each spoonful delivers warmth, balance, and Italian-inspired simplicity.
- Easy to heat and enjoy. A convenient, wholesome meal with minimal prep time.