Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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185 products
185 products
Epicured’s best-selling Chicken Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and grilled chicken breast. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.Â
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.Â
- Fresh ingredients and grilled chicken breast. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and grilled chicken breast. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and tender protein or vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your protein and dressing and enjoy.
Epicured’s Chicken Burrito Bowls are a satisfying, customizable meal that’s low FODMAP, gluten free. Each bowl starts with chicken, served on top of a hearty base of black beans and brown rice, then gets topped with colorful roasted bell peppers, cucumbers, cherry tomatoes, and crisp red radishes. Finished with lactose-free sour cream and shredded cheddar on the side.
- Low FODMAP and gluten free. Epicured’s Burrito Bowls are chef designed with sensitive stomachs in mind.
- Featuring mouth watering chicken. Served over black beans and brown rice, topped with roasted peppers, cucumbers, cherry tomatoes, red radishes, and served with cheddar and lactose-free sour cream (on the side).
- Fresh, bold, and balanced: A blend of warm and cool textures, with creamy, crunchy, and roasted elements in every bite.
- Arrives ready to eat. Easy to heat (or keep cold) and enjoy. Cheddar and lactose-free sour cream packaged separately for freshness.
Epicured’s Tofu Thai Green Curry is a vibrant, freezer-friendly dish that’s both low FODMAP and gluten free, making it perfect for those with sensitive stomachs who still crave bold, global flavors. Served with tofu, this aromatic curry features a medley of red bell pepper, eggplant, zucchini, and yellow squash simmered in a rich coconut milk and green curry sauce. Served with a side of fluffy steamed basmati rice , this meal delivers a nourishing, restaurant-quality experience at home.Â
- Low FODMAP and gluten free. Epicured’s Thai Green Curry is chef crafted to be both low FODMAP and gluten free.
- Fresh, wholesome ingredients with with tofu. This dish features a vibrant mix of red bell pepper, eggplant, zucchini, yellow squash, and scallions (green tops only) simmered in a rich coconut milk and green curry sauce, with tender tofu for a nutritious meal.
- Flavorful and texturally delightful: Enjoy the creamy, aromatic curry infused with lime juice, basil, cilantro, jalapeño, and warming spices like curry powder and cumin, complemented by tender vegetables and your choice of protein, all balanced with the subtle garlic essence from garlic-infused olive oil.
- Freezer friendly and convenient. Arrives ready to heat with steamed basmati rice packaged separately to maintain freshness.
Epicured’s Shrimp Thai Green Curry is a vibrant, freezer-friendly dish that’s both low FODMAP and gluten free, making it perfect for those with sensitive stomachs who still crave bold, global flavors. Served with shrimp, this aromatic curry features a medley of red bell pepper, eggplant, zucchini, and yellow squash simmered in a rich coconut milk and green curry sauce. Served with a side of fluffy steamed basmati rice , this meal delivers a nourishing, restaurant-quality experience at home.Â
- Low FODMAP and gluten free. Epicured’s Thai Green Curry is chef crafted to be both low FODMAP and gluten free.
- Fresh, wholesome ingredients with protein. This dish features a vibrant mix of red bell pepper, eggplant, zucchini, yellow squash, and scallions (green tops only) simmered in a rich coconut milk and green curry sauce with shrimp for a nutritious meal.
- Flavorful and texturally delightful: Enjoy the creamy, aromatic curry infused with lime juice, basil, cilantro, jalapeño, and warming spices like curry powder and cumin, complemented by tender vegetables and protein, all balanced with the subtle garlic essence from garlic-infused olive oil.
- Freezer friendly and convenient. Arrives ready to heat with steamed basmati rice packaged separately to maintain freshness.
Epicured’s Moroccan Tajine is a low FODMAP and gluten free dish inspired by the bold, sweet-and-savory flavors of North Africa. This hearty meal features chicken –with a slow-simmered sauce of tomatoes, bell peppers, and fragrant Moroccan spices. Served over aromatic herbed quinoa and accompanied by a colorful medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Low FODMAP and gluten free. Epicured’s Moroccan Tajine is chef crafted for sensitive stomachs.
- Wholesome, globally inspired ingredients. Made with a slow-simmered North African sauce of tomatoes, bell peppers, and Moroccan spices, served with herbed quinoa and a medley of roasted zucchini, eggplant, red bell pepper, and summer squash.Â
- Convenient and customizable. Ready-to-heat, this dish offers an easy experience with protein options to suit your preferences.
Epicured’s Casablanca Bowl is a vibrant Moroccan-Mediterranean dish that’s low FODMAP and gluten free. This flavorful bowl offers a perfect balance of savory and subtle sweetness while delivering a wholesome, gut-friendly meal ideal for those seeking delicious nutrition without compromise.
- Chef crafted for those with sensitive stomachs. Epicured’s Casablanca Bowl is low FODMAP and gluten free and includes a vegetarian option.
- Fresh, nutrient-dense ingredient profile. This bowl includes chopped kale, parsley, mint, basil, sliced almonds, grapes, quinoa, and low-lactose Parmesan.
- Enjoy a vibrant Moroccan-Mediterranean blend of savory and subtly sweet flavor. Complemented by fresh herbs, crunchy almonds, juicy grapes, and parmesan, this bowl is balanced with bright lemon juice and our extra virgin olive oil.
- Convenient and ready to enjoy: A nourishing meal that’s perfect for quick lunches or satisfying dinners without compromising on flavor or nutrition.
Epicured’s Moroccan Tajine is a low FODMAP and gluten free dish inspired by the bold, sweet-and-savory flavors of North Africa. This hearty meal features tofu – with a slow-simmered sauce of tomatoes, bell peppers, and fragrant Moroccan spices. Served over aromatic herbed quinoa and accompanied by a colorful medley of roasted zucchini, eggplant, red bell pepper, and summer squash.
- Low FODMAP and gluten free with a vegetarian option. Epicured’s Moroccan Tajine is chef crafted for sensitive stomachs.
- Wholesome, globally inspired ingredients. Made with a slow-simmered North African sauce of tomatoes, bell peppers, and Moroccan spices, served with herbed quinoa and a medley of roasted zucchini, eggplant, red bell pepper, and summer squash.Â
- Convenient and customizable. Ready-to-heat, this dish offers an easy experience with protein options to suit your preferences.
Epicured’s Vegetarian Roasted Kabocha Salad is a vibrant, low FODMAP and gluten free dish packed with flavor and nutrition. Our vegetarian option, it features roasted, spiced kabocha squash tossed with chopped kale, cherry tomatoes, and fresh herbs, then topped with extra virgin olive oil and toasted almonds. It's the perfect gut-friendly option for a satisfying lunch or side.
- Chef crafted for sensitive stomachs. Epicured’s Vegetarian Roasted Kabocha Salad is low FODMAP and gluten free, with a vegan option available.
- Packed with wholesome ingredients. Your choice of chicken or our vegan option combined with roasted, spiced kabocha squash, chopped kale, cherry tomatoes, fresh herbs, extra virgin olive oil, and toasted almonds.
- A rich and balanced flavor experience. Enjoy the earthy sweetness of kabocha, the brightness of herbs and tomatoes, and the satisfying crunch of almonds over tender greens.
- Nutrient-dense and ready to enjoy. This salad is high in fiber, iron, and essential vitamins, making it perfect for a quick, nourishing meal or side.
These vegetarian favorites from Epicured are low-FODMAP & gluten-free: from our Classic Mac & Cheese to our Tofu Tikka Masala and more. You can enjoy these items however best fits your schedule, but our culinary team has a few suggestions! Have our Oatmeal with Blueberries or Cocoberry Smoothie for breakfast. For lunch, enjoy our Turkey Chili or Classic Mac & Cheese with a side of Sautéed Spinach for extra delicious nutrients. The Thai Green Curry and Tikka Masala are perfect for dinner. Pair the Gazpacho and Herbed Quinoa together for an extra meal or snack. When you need a sweet, filling, pick-me-up grab an energy bite!
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Contains:
- 1 - Classic Mac & Cheese
- 1 - Dragon Fruit Smoothie - 8 oz
- 1 - Green Smoothie - 8 oz
- 1 - Peanut Butter & Chocolate Energy Bites
- 1 - Almond & Cranberry Energy Bites
- 1 - Country Cinnamon Oatmeal - Cinnamon and Blueberries
- 1 - Tikka Masala - Tofu
- 1 - Coco Berry Smoothie - 8 oz
- 1 - Lemon Coconut Energy Bites
- 1 - Sautéed Spinach
- 2 - Carrot Ginger Soup
- 1 - Herbed Quinoa
- 1 - Mashed Sweet Potato - Family Style Sweet Potato
- 1 - Thai Green Curry - Tofu