Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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145 products
145 products
Epicured’s Bare Turkey Burger is a customer favorite that’s low FODMAP and gluten free, making it perfect for those seeking a high-protein, gut-friendly meal. This bun-less burger is wrapped in crisp romaine lettuce and topped with tangy red cabbage and apple cider vinegar slaw for a satisfying crunch. A side of cool cucumber potato salad complements the warmth of the savory turkey patty. And of course, no burger is complete without our house-made low FODMAP ketchup for the perfect finishing touch.
- Gentle on digestion and full of protein. Epicured’s Bare Turkey Burger is chef crafted to be low FODMAP and gluten free.
- Featuring a juicy turkey burger. Served bun-less with fresh romaine, red cabbage-apple cider slaw, and house-made low FODMAP ketchup.
- Enjoy savory turkey, crisp greens, and tangy slaw. Served with a cooling side of cucumber potato salad.
- Quick and satisfying. A convenient, high-protein meal ideal for lunch or dinner.
Epicured’s Popcorn Bites are a fan-favorite that’s both low FODMAP and gluten free, perfect for kids and adults alike. Choose between premium ground chicken breast or shrimp, coated in herbed gluten-free breadcrumbs and baked until golden and crisp. Served with smashed potatoes, broccoli, and your choice of house-made low FODMAP sauces – Maple Mustard or Mild Buffalo. Dipping sauces and coleslaw are packaged separately.
- Chef crafted for sensitive stomachs. Epicured’s Epicured’s Popcorn Bites are low FODMAP and gluten free, with a pescatarian-friendly option available.
- Packed with wholesome ingredients. Choose from premium ground chicken breast or shrimp, breaded in herbed gluten-free breadcrumbs and served with smashed potatoes, broccoli, and a side of coleslaw.
- Playful, flavorful experience. Crispy, golden bites pair perfectly with bold, house-made dipping sauces – Maple Mustard and Mild Buffalo—offering a fun, crave-worthy meal.
- Convenient and customizable. Everything is packaged separately, including the sauces and coleslaw, so you can enjoy a mess-free, heat-and-eat experience.
Epicured’s Salmon Protein Bowl is a low FODMAP, gluten-free, pescatarian, and high-protein meal crafted for those with sensitive stomachs. At the heart of the bowl is tender, perfectly cooked salmon, paired with a vibrant medley of vegetables. The bowl’s thoughtful ingredients create a rainbow of flavors that are gentle on digestion yet bold on the palate. Ready to enjoy in minutes, it’s a convenient and energizing meal for any time of day.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Salmon Protein Bowl is chef crafted to be gentle on digestion.
- Featuring salmon and fresh veggies. This bowl stars omega-3 rich salmon, complemented by a colorful array of gut-friendly vegetables.
- A rainbow of flavor and texture. Each bite offers a clean, balanced mix of salmon, crisp veggies, and vibrant seasoning for a refreshing culinary experience.
- Quick and satisfying. Perfect for lunch, dinner, or a post-workout refuel.
Epicured’s Chicken Hawker Lettuce Wraps are a low FODMAP and gluten free, featuring a savory mix of ground chicken, ginger, chilies, and tamarind. This Southeast Asian-inspired dish is a customer favorite, while chopped peanuts (packaged) add a satisfying crunch. These lettuce wraps offer a vibrant, gut-friendly meal.
- A low FODMAP and gluten free customer favorite. Epicured’s Chicken Hawker Lettuce Wraps are ideal for those with sensitive stomachs.
- Savory, Southeast Asian-inspired ingredients. Featuring ground chicken seasoned with ginger, chilies, and tamarind, complemented by fresh lime and crunchy chopped peanuts (packaged separately).
- Bold flavor with a unique texture. Enjoy a crunchy blend of savory spice, tangy citrus, and nutty crunch in every bite, wrapped in crisp lettuce for a refreshing and dynamic culinary experience.
- Convenient and customizable. Arrives ready to enjoy with chopped peanuts packaged separately to preserve freshness and allow for dietary flexibility.
Epicured’s Almond & Cranberry Energy Bites are the perfect snack for vegans and anyone following a gluten-free or low FODMAP diet. Each bite combines gluten-free rolled oats, creamy almond and peanut butter, raw almond chunks, cranberries, flaxseeds, and coconut flakes for a satisfying mix of flavor and texture. They’re low in sodium, easy on sensitive stomachs, and packed with plant-based energy. Plus, they’re freezer friendly—perfect for grab-and-go moments whenever you need a boost.
- Chef designed for sensitive stomachs. These energy bites are ideal for those following low FODMAP, gluten-free, and plant-based diets—without compromising on taste or nutrition.
- Made with wholesome ingredients. Ingredients like almond butter, peanut butter, cranberries, flaxseeds, and coconut flakes, ensure each bite delivers protein, fiber, and healthy fats to support sustained energy.
- Delicious texture in every bite: Enjoy a balanced blend of creamy nut butters, chewy cranberries, and crunchy almond chunks—offering a satisfying texture that keeps you coming back for more.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of dried cranberries, 1 gram of flax seeds, 1 gram of almonds, 1 gram of almond butter and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of dried cranberries, 15 grams of flaxseeds, 12 grams of almonds, 20 grams of almond butter, and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s best-selling Mediterranean Salad is a Greek-inspired dish that is perfect for those on a low FODMAP or gluten free diet. It’s made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas, feta cheese, and your choice of grilled steak, grilled chicken breast, or roasted vegetables. This nutritious salad comes with two dressing options. Tonnato, a tangy, umami-packed Mediterranean classic that you’ll want to put on everything. And, for a simpler option, you’ll also receive a side of our cold-pressed, organic olive oil, specially imported from Spain by Chef Dani.
- Chef crafted to support those with sensitive stomachs. needs. Our Mediterranean Salad is low FODMAP, gluten free, and offered in a vegan-friendly option.
- Fresh ingredients and your choice of grilled steak, grilled chicken breast, or roasted vegetables. Crisp romaine, endive, radicchio, cucumbers, tomatoes, and low FODMAP chickpeas are combined with feta cheese and your choice of grilled chicken breast, grilled steak, or roasted vegetables. Comes with two dressing options: tangy Tonnato and organic cold-pressed Spanish olive oil.
- Crisp, crunchy, and richly textured. Enjoy a satisfying medley of crisp greens, juicy tomatoes, creamy feta, and tender protein or vegetables, all brought together with flavorful dressings for a perfectly balanced texture.
- Convenient and ready to enjoy. This fully prepared salad makes for an easy, nutritious meal anytime—just choose your protein and dressing and enjoy.
Epicured’s Carrot Ginger Soup is low FODMAP, gluten-free, vegetarian, and vegan – both nourishment and comfort. This velvety blend of sweet carrots, cold-pressed ginger, olive oil, and a touch of salt creates a warming bowl full of gentle yet vibrant flavor. Plus, it’s freezer-friendly, making it perfect to enjoy whenever you need a quick and soothing meal.
- Low FODMAP, gluten free, vegetarian, and vegan. Epicured’s Carrot Ginger Soup is chef crafted to be gentle on digestion.
- Featuring sweet carrots and fresh ginger. Blended with olive oil and a touch of salt for a clean, nourishing, and naturally flavorful experience.
- A classic, silky flavor journey. This soup offers a warming balance of sweetness and zing, delivering both comfort and a subtle kick from the ginger.
- Freezer-friendly and convenient. Ideal for quick lunches or dinners – just heat, serve, and enjoy.
Epicured’s Roasted Turkey Sandwich is a low FODMAP and gluten-free twist on a classic favorite, chef crafted for those with sensitive stomachs. Built on soft, gluten-free Schar rolls, it features tender roasted turkey and savory gravy, paired with crisp romaine and red cabbage tossed in creamy Caesar dressing. For a bold finishing touch, it’s served with our house-made maple mustard dipping sauce on the side.
- Chef crafted for those with digestive sensitivities. Epicured’s Roasted Turkey Sandwich is low FODMAP and gluten free.
- Made with premium, wholesome ingredients. Featuring succulent roasted turkey and gravy, fresh romaine and red cabbage with Caesar dressing, all served on gluten-free Schar rolls.
- A comforting and flavorful experience. Enjoy the tender texture of turkey, the crunch of fresh greens, and the richness of Caesar dressing – elevated by a tangy maple mustard dipping sauce.
- Ready to enjoy. Perfect for a quick lunch or easy dinner.
Epicured’s Chocolate Chip Cookies are the perfect treat for anyone seeking a low FODMAP, gluten free, vegetarian, and low sodium indulgence. These customer favorites are chef crafted to be gentle on sensitive stomachs without sacrificing flavor or texture. Whether as a dessert or a snack, they’re a comforting classic you can feel good about.
- Indulgence that's gentle on digestion and full of flavor. Low FODMAP, gluten free, vegetarian, and low sodium, our Chocolate Chip Cookies are made for those with dietary sensitivities.
- Made with thoughtfully selected, gut-friendly ingredients. These cookies feature real chocolate chips and a carefully formulated low FODMAP, gluten-free base designed for maximum enjoyment without discomfort.
- Soft, chewy, and richly satisfying. Every bite delivers classic chocolate chip cookie flavor with a tender texture and gooey chocolate bits.
- Freezer-friendly and always ready to enjoy. These cookies can be kept frozen and enjoyed whenever the craving strikes.
