Our Menu
Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
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146 products
146 products
Epicured’s Popcorn Bites are a fan-favorite that’s both low FODMAP and gluten free, perfect for kids and adults alike. Choose between premium ground chicken breast or shrimp, coated in herbed gluten-free breadcrumbs and baked until golden and crisp. Served with smashed potatoes, broccoli, and your choice of house-made low FODMAP sauces – Maple Mustard or Mild Buffalo. Dipping sauces and coleslaw are packaged separately.
- Chef crafted for sensitive stomachs. Epicured’s Epicured’s Popcorn Bites are low FODMAP and gluten free, with a pescatarian-friendly option available.
- Packed with wholesome ingredients. Choose from premium ground chicken breast or shrimp, breaded in herbed gluten-free breadcrumbs and served with smashed potatoes, broccoli, and a side of coleslaw.
- Playful, flavorful experience. Crispy, golden bites pair perfectly with bold, house-made dipping sauces – Maple Mustard and Mild Buffalo—offering a fun, crave-worthy meal.
- Convenient and customizable. Everything is packaged separately, including the sauces and coleslaw, so you can enjoy a mess-free, heat-and-eat experience.
Epicured’s Salmon Protein Bowl is a low FODMAP, gluten-free, pescatarian, and high-protein meal crafted for those with sensitive stomachs. At the heart of the bowl is tender, perfectly cooked salmon, paired with a vibrant medley of vegetables. The bowl’s thoughtful ingredients create a rainbow of flavors that are gentle on digestion yet bold on the palate. Ready to enjoy in minutes, it’s a convenient and energizing meal for any time of day.
- Low FODMAP, gluten free, pescatarian, and high in protein. Epicured’s Salmon Protein Bowl is chef crafted to be gentle on digestion.
- Featuring salmon and fresh veggies. This bowl stars omega-3 rich salmon, complemented by a colorful array of gut-friendly vegetables.
- A rainbow of flavor and texture. Each bite offers a clean, balanced mix of salmon, crisp veggies, and vibrant seasoning for a refreshing culinary experience.
- Quick and satisfying. Perfect for lunch, dinner, or a post-workout refuel.
Epicured’s Bare Turkey Burger is a customer favorite that’s low FODMAP and gluten free, making it perfect for those seeking a high-protein, gut-friendly meal. This bun-less burger is wrapped in crisp romaine lettuce and topped with tangy red cabbage and apple cider vinegar slaw for a satisfying crunch. A side of cool cucumber potato salad complements the warmth of the savory turkey patty. And of course, no burger is complete without our house-made low FODMAP ketchup for the perfect finishing touch.
- Gentle on digestion and full of protein. Epicured’s Bare Turkey Burger is chef crafted to be low FODMAP and gluten free.
- Featuring a juicy turkey burger. Served bun-less with fresh romaine, red cabbage-apple cider slaw, and house-made low FODMAP ketchup.
- Enjoy savory turkey, crisp greens, and tangy slaw. Served with a cooling side of cucumber potato salad.
- Quick and satisfying. A convenient, high-protein meal ideal for lunch or dinner.
Epicured’s Carrot Ginger Soup is low FODMAP, gluten-free, vegetarian, and vegan – both nourishment and comfort. This velvety blend of sweet carrots, cold-pressed ginger, olive oil, and a touch of salt creates a warming bowl full of gentle yet vibrant flavor. Plus, it’s freezer-friendly, making it perfect to enjoy whenever you need a quick and soothing meal.
- Low FODMAP, gluten free, vegetarian, and vegan. Epicured’s Carrot Ginger Soup is chef crafted to be gentle on digestion.
- Featuring sweet carrots and fresh ginger. Blended with olive oil and a touch of salt for a clean, nourishing, and naturally flavorful experience.
- A classic, silky flavor journey. This soup offers a warming balance of sweetness and zing, delivering both comfort and a subtle kick from the ginger.
- Freezer-friendly and convenient. Ideal for quick lunches or dinners – just heat, serve, and enjoy.
Epicured’s Chicken Hawker Lettuce Wraps are a low FODMAP and gluten free, featuring a savory mix of ground chicken, ginger, chilies, and tamarind. This Southeast Asian-inspired dish is a customer favorite, while chopped peanuts (packaged) add a satisfying crunch. These lettuce wraps offer a vibrant, gut-friendly meal.
- A low FODMAP and gluten free customer favorite. Epicured’s Chicken Hawker Lettuce Wraps are ideal for those with sensitive stomachs.
- Savory, Southeast Asian-inspired ingredients. Featuring ground chicken seasoned with ginger, chilies, and tamarind, complemented by fresh lime and crunchy chopped peanuts (packaged separately).
- Bold flavor with a unique texture. Enjoy a crunchy blend of savory spice, tangy citrus, and nutty crunch in every bite, wrapped in crisp lettuce for a refreshing and dynamic culinary experience.
- Convenient and customizable. Arrives ready to enjoy with chopped peanuts packaged separately to preserve freshness and allow for dietary flexibility.
Epicured’s Roasted Baby Carrots are low FODMAP, gluten free, vegan, low fat, and are gentle on sensitive stomachs – making them a simple, elegant vegetable side that’s perfect for any meal. Ideal as a clean, gut-friendly addition to lunch or dinner.
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Roasted Baby Carrots are low FODMAP, vegan, gluten free, and low histamine.
- Crafted with simple, clean ingredients. Our Roasted Baby Carrots are coated with a touch of garlic-infused olive oil, salt, and white pepper.
- A wholesome and elegant culinary delight. Enjoy a natural flavor experience with tender, naturally sweet carrots complemented by subtle savory notes.
- A gut-friendly side dish that fits effortlessly into any meal. Just heat and enjoy whenever you’re ready.
Epicured’s Almond & Cranberry Energy Bites are the perfect snack for vegans and anyone following a gluten-free or low FODMAP diet. Each bite combines gluten-free rolled oats, creamy almond and peanut butter, raw almond chunks, cranberries, flaxseeds, and coconut flakes for a satisfying mix of flavor and texture. They’re low in sodium, easy on sensitive stomachs, and packed with plant-based energy. Plus, they’re freezer friendly—perfect for grab-and-go moments whenever you need a boost.
- Chef designed for sensitive stomachs. These energy bites are ideal for those following low FODMAP, gluten-free, and plant-based diets—without compromising on taste or nutrition.
- Made with wholesome ingredients. Ingredients like almond butter, peanut butter, cranberries, flaxseeds, and coconut flakes, ensure each bite delivers protein, fiber, and healthy fats to support sustained energy.
- Delicious texture in every bite: Enjoy a balanced blend of creamy nut butters, chewy cranberries, and crunchy almond chunks—offering a satisfying texture that keeps you coming back for more.
- Perfect for busy lifestyles. These bites are easy to enjoy anytime and can be stored in the freezer, so you always have an energy boost ready when you need it.
Monash Disclosure
This dish contains 1 gram of dried cranberries, 1 gram of flax seeds, 1 gram of almonds, 1 gram of almond butter and 1 gram of shredded coconut per serving. According to Monash University, up to 15 grams of dried cranberries, 15 grams of flaxseeds, 12 grams of almonds, 20 grams of almond butter, and 30 grams of shredded coconut are low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 3 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Grilled Chicken Bruschetta is both low FODMAP and gluten free, making it perfect for sensitive stomachs. Made with grilled chicken, veggie bruschetta, fresh herbs, and our house-made gluten-free elbow pasta salad, this simple, summery meal delivers classic Italian-inspired flavors without compromising on digestive ease.
- Chef crafted for those mindful of their dietary needs. Epicured’s Grilled Chicken Bruschetta is low FODMAP and gluten free.
- Features perfectly grilled chicken. Paired with a belly-friendly vegetable bruschetta and house-made gluten-free elbow pasta salad.
- Bright and satisfying flavor experience. Enjoy tender chicken alongside a vibrant, herbaceous bruschetta and a comforting, textured pasta salad for a well-rounded meal.
- Convenient and ready to enjoy: Perfect for a quick lunch or light dinner.
Epicured’s Coconut Laksa is a freezer-friendly, low FODMAP, and gluten-free dish perfect for pescatarians seeking bold, comforting flavors. Choose between tender shrimp or flaky cod simmered in a rich, soul-satisfying coconut milk stew filled with chopped carrots, eggplant, and squash. Served with fluffy basmati rice on the side, it offers a nourishing and convenient dining experience.
- Low FODMAP, gluten free, and pescatarian-friendly. Epicured’s Coconut Laksa is chef crafted to be gentle on sensitive stomachs.
- Made with tender shrimp or flaky cod. Simmered in a creamy coconut milk stew featuring chopped carrots, eggplant, squash, and a blend of aromatic spices.
- Experience a rich and soul-satisfying flavor journey. Warm, exotic spices are balanced by the freshness of vegetables and the delicate texture of seafood, all complemented by fluffy basmati rice.
- Freezer friendly and convenient. Arrives ready to heat with basmati rice packaged separately to preserve freshness.