Chef-Crafted Meals for IBS, IBD, SIBO, Crohn's Relief. Shop our gut-friendly menu below!
Sort by:
185 products
185 products
Epicured’s Beef Teriyaki Wrap is a low FODMAP and gluten free meal that allows you to enjoy bold Japanese-inspired flavor even with a sensitive stomach. Wrapped in a gluten-free tortilla, it’s filled with tender teriyaki beef and a vibrant mix of fresh vegetables. Each bite offers a satisfying balance of savory, sweet, and umami notes. Served with a side of teriyaki and sesame dipping sauce, this wrap is the perfect quick lunch or easy dinner for those with dietary sensitivities.
- Chef crafted for those mindful of their dietary needs. Epicured’s Beef Teriyaki Wrap is both low FODMAP and gluten free.
- Featuring tender teriyaki beef. In a gluten-free wrap with crisp, fresh vegetables.
- Flavorful and satisfying flavor experience. A delicious balance of sweet and savory with bold teriyaki notes and a rich sesame dipping sauce.
- Convenient and ready to enjoy. Perfect for lunch or dinner on the go. Sauce packaged separately to ensure freshness.
Epicured’s Roasted Baby Carrots are low FODMAP, gluten free, vegan, low fat, and are gentle on sensitive stomachs – making them a simple, elegant vegetable side that’s perfect for any meal. Ideal as a clean, gut-friendly addition to lunch or dinner.
- An ideal choice for those with sensitive stomachs or dietary restrictions. Epicured’s Roasted Baby Carrots are low FODMAP, vegan, gluten free, and low histamine.
- Crafted with simple, clean ingredients. Our Roasted Baby Carrots are coated with a touch of garlic-infused olive oil, salt, and white pepper.
- A wholesome and elegant culinary delight. Enjoy a natural flavor experience with tender, naturally sweet carrots complemented by subtle savory notes.
- A gut-friendly side dish that fits effortlessly into any meal. Just heat and enjoy whenever you’re ready.
Epicured’s Grilled Chicken Bruschetta is both low FODMAP and gluten free, making it perfect for sensitive stomachs. Made with grilled chicken, veggie bruschetta, fresh herbs, and our house-made gluten-free elbow pasta salad, this simple, summery meal delivers classic Italian-inspired flavors without compromising on digestive ease.
- Chef crafted for those mindful of their dietary needs. Epicured’s Grilled Chicken Bruschetta is low FODMAP and gluten free.
- Features perfectly grilled chicken. Paired with a belly-friendly vegetable bruschetta and house-made gluten-free elbow pasta salad.
- Bright and satisfying flavor experience. Enjoy tender chicken alongside a vibrant, herbaceous bruschetta and a comforting, textured pasta salad for a well-rounded meal.
- Convenient and ready to enjoy: Perfect for a quick lunch or light dinner.
Made to be enjoyed by those with sensitive stomachs, our Assorted Cheese Plate is gluten free and low FODMAP. This party favorite contains an assortment of Brie, Manchego and Mild Cheddar cheese, served with red grapes, raspberry preserves, and Epicured's homemade crackers.
- Low FODMAP and gluten free for sensitive stomachs. Specially crafted to support digestive health, this cheese plate is both low FODMAP and gluten free—ideal for those with dietary sensitivities.
- A curated selection of high-quality ingredients. Features a trio of flavorful cheeses—Brie, Manchego, and Mild Cheddar—paired with red grapes, raspberry preserves, and Epicured’s signature homemade crackers.
- A balanced tasting experience with rich textures and flavors. Enjoy the creamy, nutty, and sharp notes of cheese alongside the juicy sweetness of grapes, the bright tartness of preserves, and the satisfying crunch of artisan crackers.
- Convenient, elegant, and ready to serve. Perfect for entertaining, snacking, or a light meal, this fully prepared cheese plate requires no prep—just open and enjoy.
Epicured’s Mocha Espresso Energy Bites are a bold, energizing snack perfect for vegans and those on gluten-free or low FODMAP diets. Crafted with French Colombian-inspired espresso, rich cacao, chocolate, almond butter, gluten-free oats, and chia seeds, each bite delivers a satisfying boost. They’re low in sodium, easy on sensitive stomachs, and packed with plant-based goodness.Â
- Designed with your digestive wellness in mind. Epicured’s Mocha Espresso bites are ideal for those following low FODMAP and gluten free diets, as well as anyone seeking a plant-based energy snack.
- Packed with energizing, nutrient-rich Ingredients: Made with French Colombian-inspired espresso, cacao, almond butter, chia seeds, and gluten-free oats to deliver a natural energy boost along with protein, fiber, and healthy fats.
- Bold flavor with balanced texture. Each bite offers a rich mocha flavor with a smooth, creamy base, a hint of chocolate, and a subtle crunch from chia seeds and oats.
- Freezer friendly and ready when you are. Our Mocha Espresso bites are ideal for powering through your day
Monash Disclosure
This dish contains 2 grams of almond butter per serving. According to Monash University, up to 20 grams of almond butter is low in FODMAPs and should be tolerated by most individuals with IBS. Enjoy up to 4 energy bites for a low FODMAP elimination phase-safe serving.
Epicured’s Zaatar Chicken with Quinoa Tabboulehis a high-protein, low FODMAP, and gluten-free dish that delivers bold flavor and balanced nutrition. Tender chicken is seasoned with the earthy warmth of zaatar spice and is complemented by a refreshing quinoa tabbouleh bursting with the bright flavors of fresh herbs, tangy lemon, and a hint of garlic. Every bite is savory, satisfying, and crafted to be gentle on sensitive stomachs.Â
- Low FODMAP, gluten free, and high in protein. Epicured’s Zaatar Chickenw ith Quinoa Tabbouleh is chef crafted to be gentle on digestion.
- Featuring Zaatar-seasoned chicken and refreshing quinoa. Roasted with garlic-infused olive oil, lemon juice, tomatoes, and herbs for a fresh and savory profile.
- Aromatic and bold. Earthy spices, citrus brightness, and subtle sweetness create a layered culinary experience with juicy texture and comforting warmth.
- Quick and easy. Perfect for a quick lunch or dinner at home or on the go.
Epicured’s Minestrone Soup is a classic Italian comfort dish that’s low FODMAP and gluten free, chef crafted to be gentle on sensitive stomachs. It’s made with our made-from-scratch low FODMAP chicken stock and filled with a colorful medley of fresh, seasonal vegetables. The soup delivers deep, savory flavor with every spoonful.
- Low FODMAP and gluten free. Epicured Minestrone Soup is designed to be easy on digestion.
- Featuring made-from-scratch low FODMAP chicken stock. Paired with a vibrant assortment of seasonal vegetables.
- A rich, savory flavor profile with a comforting texture. Each spoonful delivers warmth, balance, and Italian-inspired simplicity.
- Easy to heat and enjoy. A convenient, wholesome meal with minimal prep time.
Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are a flavorful and gut-friendly entrée that’s low FODMAP and gluten free. Made with certified organic ground turkey, our freezer friendly meatballs are simmered in a hearty basil pomodoro sauce for rich, satisfying flavor. This chef-crafted dish is perfect for those with sensitive stomachs looking for a wholesome, comforting meal.Â
- Chef crafted for sensitive stomachs. Epicured’s Turkey Meatballs with Basil Pomodoro Sauce are low FODMAP, gluten free.
- Features three tender meatballs. Our meatballs are made from certified organic ground turkey, fresh herbs, and spices, served in a rich basil pomodoro sauce with a side of Parmesan cheese.
- A flavor journey in every bite. Enjoy juicy, perfectly seasoned meatballs complemented by the robust, slow cooked Basil Pomodoro sauce.
- Freezer friendly and ready when you are. This freezer-friendly meal is easy to heat and enjoy, making it a quick and nourishing option for lunch or dinner.
A customer favorite and best seller, this vibrant blend brings tropical indulgence to your day—without upsetting your gut. It’s naturally low FODMAP, gluten free, and completely vegan. A touch of pure maple syrup and fresh ginger juice adds depth and a gentle zing to every spoonful. It’s the perfect balance of refreshing, fruity flavor and smooth, satisfying texture. Ideal as a snack, breakfast, or post-workout treat anytime.
- Low FODMAP, gluten free, and vegan. Specially crafted for sensitive stomachs, this best-selling blend fits seamlessly into low FODMAP, gluten free, and plant-based lifestyles.
- Made with real, wholesome ingredients and low in sodium. Features a nourishing mix of creamy coconut milk, blueberries, strawberries, raspberries, pineapple, pure maple syrup, and fresh ginger juice for a naturally sweet and balanced flavor.
- Smooth, creamy, and fruity. Every sip offers a velvety texture paired with bright, refreshing bursts of fruit for a satisfying and flavorful experience.
- Just grab and go. Whether you enjoy it as a snack, breakfast, or post-workout treat, this convenient, no-prep smoothie fits easily into your day.